Run.GPS Community Server - nahe Knittkuhl (Germany)

Überblick

Titel:

Sportler:

Martin160564

Sportart:

Radfahren

Ort:

Knittkuhl (Germany)

Beschreibung:

Distanz

Distanz:

17.37 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:00	15.00	04:00	66	16	0	0	0
2.00	2.00	07:29	16.04	03:45	34	10	0	0	0
4.00	2.00	08:08	14.75	04:04	16	8	0	0	0
6.00	2.00	09:26	12.72	04:43	16	12	0	0	0
8.00	2.00	20:13	0.86	10:06	22	37	0	0	0
10.00	2.00	10:24	11.54	05:12	29	46	0	0	0
12.00	2.00	05:47	20.75	02:54	28	29	0	0	0
14.00	2.00	43:08	2.78	21:34	56	69	0	0	0
16.00	1.37	18:02	1.05	56:55	127	6	0	0	0

Zeit

Datum/Zeit:

20.06.2014 16:26:00

Dauer:

0.05:10:42

Aktive Zeit:

0.01:09:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.36	14.71	04:05	123	44	0	0	0
0.00:30:00	30:00	1.12	2.25	26:40	7	26	0	0	0
0.01:00:00	30:00	0.02	0.04	43:24	0	0	0	0	0
0.01:30:00	30:00	0.01	0.02	55:43	0	0	0	0	0
0.02:00:00	30:00	0.00	0.00	59:47	0	0	0	0	0
0.02:30:00	30:00	2.75	5.50	10:55	50	42	0	0	0
0.03:00:00	30:00	2.85	5.69	10:33	32	76	0	0	0
0.03:30:00	30:00	3.27	6.53	09:11	184	52	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	10:42	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.35 km/h

Durchschnittsgeschw. aktiv:

14.90 km/h

Max. Geschwindigkeit:

37.34 km/h

Durchschnittstempo gesamt:

17:53 /km

Durchschnittstempo aktiv:

04:02 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Radfahren 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.02.2014	20.00	03:00
23.08.2013	18.68	03:13
08.05.2012	17.92	03:21
21.08.2012	16.62	03:37
07.09.2012	16.33	03:40
17.08.2012	16.16	03:43
21.06.2012	15.86	03:47
07.05.2012	15.51	03:52
Dieses Training	3.35	17:53

Kalorien und Herzfrequenz

Kalorien:

495 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.2

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

2,10 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:59:06	17.37	4.36	13:46	251	307	0	0	0
2	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:12	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:42	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:09	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:07	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:07	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:12	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:49	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:14	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:10	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:25	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:10	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:05	0.00:30:02	7.36	80	0
2	00:38	0.00:35:16	8.40	81	0
3	07:56	0.00:36:42	8.47	91	0
4	00:47	0.02:50:47	9.58	95	0
5	01:39	0.02:59:21	11.26	90	0
6	23:02	0.03:10:23	14.10	124	0
7	09:45	0.03:37:39	15.01	88	0
∑	44:52