Run.GPS Community Server - nahe Sinch'ŏn-dong (Korea, South)

Überblick

Titel:

Sportler:

kindhae

Sportart:

Radfahren

Ort:

Sinch'ŏn-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

579.49 km

Autosplit-Segmente nach Distanz (50.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	50.00	06:49	23.66	02:32	0	0	0	0	0
50.00	50.00	36:00	19.23	03:07	0	0	0	0	0
100.00	50.00	50:23	17.61	03:24	0	0	0	0	0
150.00	50.00	11:25	11.93	05:02	0	0	0	0	0
200.00	50.00	39:52	18.77	03:12	0	0	0	0	0
250.00	50.00	01:13	16.55	03:37	0	0	0	0	0
300.00	50.00	25:20	11.31	05:18	0	0	0	0	0
350.00	50.00	14:41	15.41	03:54	0	0	0	0	0
400.00	50.00	06:20	23.75	02:32	0	0	0	0	0
450.00	50.00	14:58	22.23	02:42	0	0	0	0	0
500.00	50.00	21:40	21.18	02:50	0	0	0	0	0
550.00	29.49	35:52	18.45	03:15	0	0	0	0	0

Zeit

Datum/Zeit:

23.07.2009 05:26:00

Dauer:

1.09:24:39

Aktive Zeit:

1.00:49:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	82.37	20.59	02:55	0	0	0	0	0
0.04:00:00	00:00	75.44	18.86	03:11	0	0	0	0	0
0.08:00:00	00:00	47.59	11.90	05:03	0	0	0	0	0
0.12:00:00	00:00	74.50	18.62	03:13	0	0	0	0	0
0.16:00:00	00:00	64.00	16.00	03:45	0	0	0	0	0
0.20:00:00	00:00	41.82	10.46	05:44	0	0	0	0	0
1.00:00:00	00:00	82.35	20.59	02:55	0	0	0	0	0
1.04:00:00	00:00	88.26	22.06	02:43	0	0	0	0	0
1.08:00:00	24:39	23.16	16.42	03:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.34 km/h

Durchschnittsgeschw. aktiv:

23.34 km/h

Max. Geschwindigkeit:

60.09 km/h

Durchschnittstempo gesamt:

03:28 /km

Durchschnittstempo aktiv:

02:34 /km

Max. Tempo:

01:00 /km

Kalorien und Herzfrequenz

Kalorien:

17561 kcal

Lebensmittel-Äquivalent:

33 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

773 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:26:45	10.48	0	0
2	07:41	0.00:52:17	21.24	0	0
3	01:29	0.03:03:02	61.43	0	0
4	01:54	0.03:04:43	61.50	0	0
5	06:01	0.03:06:47	61.58	0	0
6	01:16	0.03:13:02	61.66	0	0
7	02:25	0.03:14:31	61.71	0	0
8	17:18	0.04:02:25	78.01	0	0
9	19:02	0.05:16:12	101.63	0	0
10	07:15	0.06:26:57	121.59	0	0
11	01:30	0.06:34:19	121.61	0	0
12	04:32	0.07:36:22	144.39	0	0
13	01:03	0.08:56:48	147.32	0	0
14	00:44	0.08:58:19	147.42	0	0
15	00:51	0.09:00:22	147.84	0	0
16	04:44	0.09:25:03	156.32	0	0
17	00:37	0.09:41:05	159.94	0	0
18	04:44	0.10:02:35	165.16	0	0
19	01:33	0.10:22:45	167.92	0	0
20	02:27	0.10:37:21	170.23	0	0
21	00:38	0.10:40:18	170.31	0	0
22	02:28	0.10:55:56	172.50	0	0
23	01:10	0.14:00:04	198.38	0	0
24	01:03	0.14:01:22	198.41	0	0
25	01:30	0.14:07:34	199.55	0	0
26	02:32	0.14:09:38	199.63	0	0
27	01:25	0.14:13:25	199.73	0	0
28	00:34	1.05:17:29	213.48	0	0
29	04:12	1.05:19:21	213.69	0	0
30	06:31	1.05:23:39	213.84	0	0
31	01:27	1.05:30:20	213.86	0	0
32	06:18	1.05:32:54	214.00	0	0
33	00:39	1.05:39:49	214.12	0	0
34	01:29	1.06:11:29	227.78	0	0
35	01:56	1.06:15:32	228.69	0	0
36	01:58	1.07:01:34	229.48	0	0
37	01:53	1.07:50:53	249.06	0	0
38	00:48	1.07:54:53	249.67	0	0
39	05:59	1.07:56:22	249.82	0	0
40	01:11	1.08:03:32	250.00	0	0
41	01:27	1.08:05:27	250.14	0	0
42	01:36	1.08:07:38	250.33	0	0
43	04:07	1.08:29:43	258.13	0	0
44	01:27	1.08:38:07	259.96	0	0
45	03:35	1.09:03:35	267.20	0	0
46	01:58	1.09:28:08	275.49	0	0
47	00:41	1.09:40:57	280.39	0	0
48	06:07	1.09:42:05	280.44	0	0
49	03:42	1.10:00:37	284.20	0	0
50	04:46	1.10:14:10	287.42	0	0
51	03:31	1.10:19:04	287.47	0	0
52	01:01	1.10:36:59	287.50	0	0
53	00:50	1.10:42:01	288.93	0	0
54	03:07	1.10:57:19	294.13	0	0
55	02:29	1.11:21:13	300.28	0	0
56	00:30	1.11:32:00	304.01	0	0
57	01:13	1.11:39:19	306.17	0	0
58	05:43	1.11:57:06	314.19	0	0
59	00:33	1.12:09:08	316.77	0	0
60	03:50	1.12:47:02	328.43	0	0
61	02:44	1.13:11:56	335.56	0	0
62	03:42	1.13:19:47	336.74	0	0
63	18:18	1.13:42:14	343.88	0	0
64	01:10	2.03:52:51	343.90	0	0
65	11:13	2.04:33:18	358.74	0	0
66	02:44	2.04:45:05	358.85	0	0
67	04:02	2.05:37:06	381.27	0	0
68	06:34	2.10:40:55	382.84	0	0
69	00:40	2.10:52:12	384.20	0	0
70	11:18	2.10:53:51	384.28	0	0
71	01:06	2.11:06:51	384.42	0	0
72	01:35	2.11:10:41	385.12	0	0
73	00:43	2.11:14:25	385.72	0	0
74	09:09	2.11:18:02	386.07	0	0
75	00:30	2.11:29:46	386.42	0	0
76	02:01	2.11:35:38	387.92	0	0
77	01:03	2.11:37:45	387.93	0	0
78	08:23	2.11:38:56	387.94	0	0
79	02:33	3.01:40:09	393.45	0	0
80	05:52	3.02:32:28	415.53	0	0
81	03:57	3.02:54:35	421.44	0	0
82	01:34	3.02:59:08	421.53	0	0
83	02:16	3.03:01:05	421.58	0	0
84	00:46	3.03:29:05	434.45	0	0
85	07:28	3.05:21:58	465.58	0	0
86	07:59	3.06:09:00	483.67	0	0
87	04:38	3.06:17:09	483.72	0	0
88	01:00	3.06:43:45	494.67	0	0
89	01:25	3.07:02:20	499.67	0	0
90	00:32	3.07:07:00	500.44	0	0
91	00:56	3.07:11:35	501.03	0	0
92	01:09	3.07:13:43	501.39	0	0
93	01:02	3.07:30:02	507.19	0	0
94	05:39	3.07:44:59	513.74	0	0
95	10:25	3.07:51:05	513.83	0	0
96	00:32	3.09:36:00	538.71	0	0
97	00:54	3.10:18:03	559.92	0	0
98	00:40	3.10:27:04	562.30	0	0
99	01:02	3.10:30:23	563.05	0	0
100	01:32	3.10:46:19	567.44	0	0
101	03:55	3.10:48:04	567.48	0	0
102	05:02	3.11:09:47	573.35	0	0
103	01:21	3.11:28:28	578.83	0	0
104	01:20	3.11:30:57	579.08	0	0
∑	48:02