Run.GPS Community Server - nahe Ŭmnae (Korea, South)

Überblick

Titel:

Sportler:

wabi

Sportart:

Radfahren

Ort:

Ŭmnae (Korea, South)

Beschreibung:

Distanz

Distanz:

32.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:42	12.66	04:44	104	104	0	0	0
5.00	5.00	04:30	4.65	12:54	180	176	0	0	0
10.00	5.00	43:20	6.92	08:40	15	15	0	0	0
15.00	5.00	11:44	25.57	02:21	6	6	0	0	0
20.00	5.00	56:10	5.34	11:14	25	24	0	0	0
25.00	5.00	25:33	11.74	05:07	17	24	0	0	0
30.00	2.91	09:00	19.42	03:05	36	163	0	0	0

Zeit

Datum/Zeit:

10.07.2009 19:32:00

Dauer:

0.03:54:02

Aktive Zeit:

0.01:30:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.65	10.94	05:29	100	91	0	0	0
0.00:20:00	20:00	4.01	12.04	04:59	30	95	0	0	0
0.00:40:00	20:00	0.46	1.38	43:27	0	0	0	0	0
0.01:00:00	20:00	0.42	1.26	47:36	0	0	0	0	0
0.01:20:00	20:00	5.34	16.02	03:45	107	10	0	0	0
0.01:40:00	20:00	0.12	0.35	51:40	0	0	0	0	0
0.02:00:00	20:00	4.52	13.56	04:25	9	5	0	0	0
0.02:20:00	20:00	4.04	12.13	04:57	8	15	0	0	0
0.02:40:00	20:00	0.02	0.06	00:56	0	0	0	0	0
0.03:00:00	20:00	2.68	8.04	07:28	25	1	0	0	0
0.03:20:00	20:00	3.54	10.62	05:39	13	15	0	0	0
0.03:40:00	14:02	4.11	17.58	03:25	41	172	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.44 km/h

Durchschnittsgeschw. aktiv:

21.81 km/h

Max. Geschwindigkeit:

37.33 km/h

Durchschnittstempo gesamt:

07:07 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:36 /km

Kalorien und Herzfrequenz

Kalorien:

1021 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:33	1.00	4.79	12:32	121	46	0	0	0
2	0.00:03:35	1.02	17.03	03:31	0	34	0	0	0
3	0.00:02:20	1.00	25.83	02:19	0	0	0	0	0
4	0.00:02:31	1.01	23.95	02:30	0	0	0	0	0
5	0.00:02:48	1.00	21.51	02:47	0	0	0	0	0
6	0.00:04:29	1.00	13.40	04:29	17	0	0	0	0
7	0.00:02:41	1.00	22.27	02:42	0	0	0	0	0
8	0.00:23:49	1.01	2.54	23:37	152	112	0	0	0
9	0.00:28:31	1.01	2.13	28:10	151	193	0	0	0
10	0.00:04:58	1.01	12.16	04:56	0	15	0	0	0
11	0.00:02:47	1.02	21.99	02:44	0	0	0	0	0
12	0.00:02:57	1.01	20.42	02:56	0	0	0	0	0
13	0.00:02:20	1.01	25.87	02:19	0	0	0	0	0
14	0.00:26:17	1.00	2.29	26:12	0	0	0	0	0
15	0.00:09:02	1.00	6.64	09:02	0	0	0	0	0
16	0.00:02:42	1.00	22.21	02:42	0	0	0	0	0
17	0.00:02:18	1.03	26.77	02:14	0	0	0	0	0
18	0.00:02:26	1.01	24.75	02:25	0	0	0	0	0
19	0.00:02:16	1.00	26.54	02:16	0	0	0	0	0
20	0.00:02:09	1.03	28.57	02:06	0	0	0	0	0
21	0.00:02:02	1.02	29.90	02:00	0	0	0	0	0
22	0.00:01:58	1.01	30.68	01:57	0	0	0	0	0
23	0.00:48:05	1.02	1.28	46:53	18	16	0	0	0
24	0.00:02:05	1.02	29.34	02:03	0	0	0	0	0
25	0.00:02:09	1.00	27.81	02:09	0	0	0	0	0
26	0.00:02:10	1.00	27.61	02:10	0	0	0	0	0
27	0.00:02:16	1.02	26.85	02:14	0	0	0	0	0
28	0.00:02:08	1.01	28.43	02:07	0	0	0	0	0
29	0.00:16:52	1.00	3.57	16:48	0	0	0	0	0
30	0.00:02:18	1.02	26.43	02:16	0	0	0	0	0
31	0.00:02:11	1.00	27.44	02:11	0	0	0	0	0
32	0.00:03:06	1.00	19.27	03:07	15	0	0	0	0
33	0.00:02:56	0.59	12.04	04:59	137	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:52	0.00:04:10	0.30	28	0
2	02:39	0.00:08:29	0.44	33	0
3	20:31	0.00:33:06	7.48	57	0
4	01:03	0.00:54:03	8.03	62	0
5	16:20	0.00:55:32	8.09	37	0
6	07:12	0.01:12:14	8.23	26	0
7	00:30	0.01:20:39	8.58	47	0
8	16:43	0.01:39:00	13.88	12	0
9	05:47	0.01:56:26	14.00	17	0
10	00:37	0.02:03:08	14.13	16	0
11	04:41	0.02:04:45	14.27	14	0
12	45:13	0.02:28:58	22.53	16	0
13	13:43	0.03:28:22	28.80	11	0
∑	18:51