Run.GPS Community Server - nahe Ŭmnae (Korea, South)

Überblick

Titel:

Sportler:

wabi

Sportart:

Radfahren

Ort:

Ŭmnae (Korea, South)

Beschreibung:

Distanz

Distanz:

55.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:22	18.33	03:16	64	14	0	0	0
5.00	5.00	42:12	7.11	08:26	34	30	0	0	0
10.00	5.00	17:58	16.70	03:36	98	99	0	0	0
15.00	5.00	33:13	9.03	06:39	18	29	0	0	0
20.00	5.00	14:35	20.57	02:55	18	16	0	0	0
25.00	5.00	25:45	11.65	05:09	116	113	0	0	0
30.00	5.00	12:37	23.78	02:31	18	29	0	0	0
35.00	5.00	29:27	10.19	05:53	5	27	0	0	0
40.00	5.00	15:42	19.11	03:08	39	46	0	0	0
45.00	5.00	37:48	3.07	19:34	82	111	0	0	0
50.00	5.00	34:04	8.81	06:49	143	98	0	0	0
55.00	0.33	04:27	4.46	13:26	0	0	0	0	0

Zeit

Datum/Zeit:

04.07.2009 09:45:00

Dauer:

0.05:44:15

Aktive Zeit:

0.02:47:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.12	12.24	04:54	83	20	0	0	0
0.00:30:00	30:00	4.52	9.03	06:39	24	34	0	0	0
0.01:00:00	30:00	8.18	16.37	03:40	108	114	0	0	0
0.01:30:00	30:00	4.72	9.43	06:22	16	13	0	0	0
0.02:00:00	30:00	6.46	12.92	04:39	123	118	0	0	0
0.02:30:00	30:00	7.47	14.93	04:01	21	43	0	0	0
0.03:00:00	30:00	8.06	16.12	03:43	48	69	0	0	0
0.03:30:00	30:00	3.39	6.77	08:52	4	54	0	0	0
0.04:00:00	30:00	0.04	0.07	41:32	0	0	0	0	0
0.04:30:00	30:00	0.20	0.39	33:38	0	0	0	0	0
0.05:00:00	30:00	3.43	6.85	08:45	123	62	0	0	0
0.05:30:00	14:15	2.76	11.63	05:10	53	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.64 km/h

Durchschnittsgeschw. aktiv:

19.79 km/h

Max. Geschwindigkeit:

32.88 km/h

Durchschnittstempo gesamt:

06:13 /km

Durchschnittstempo aktiv:

03:02 /km

Max. Tempo:

01:49 /km

Kalorien und Herzfrequenz

Kalorien:

1676 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:49	1.00	10.32	05:49	17	62	0	0	0
2	0.00:03:00	1.02	20.24	02:58	0	0	0	0	0
3	0.00:02:21	1.02	26.01	02:18	0	0	0	0	0
4	0.00:02:37	1.00	22.84	02:38	0	0	0	0	0
5	0.00:02:38	1.00	22.79	02:38	0	12	0	0	0
6	0.00:02:46	1.01	21.75	02:46	0	0	0	0	0
7	0.00:30:07	1.00	1.99	30:09	0	0	0	0	0
8	0.00:02:46	1.00	21.65	02:46	0	0	0	0	0
9	0.00:03:30	1.01	17.24	03:29	0	0	0	0	0
10	0.00:03:04	1.02	19.80	03:02	0	0	0	0	0
11	0.00:02:37	1.00	22.91	02:37	0	0	0	0	0
12	0.00:02:25	1.01	24.86	02:25	0	0	0	0	0
13	0.00:07:40	1.00	7.83	07:40	0	0	0	0	0
14	0.00:02:42	1.01	22.40	02:41	0	66	0	0	0
15	0.00:02:34	1.01	23.38	02:34	71	0	0	0	0
16	0.00:02:41	1.00	22.27	02:42	0	0	0	0	0
17	0.00:02:51	1.01	21.17	02:50	0	0	0	0	0
18	0.00:03:17	1.01	18.36	03:16	0	0	0	0	0
19	0.00:21:34	1.01	2.82	21:17	0	0	0	0	0
20	0.00:02:59	1.01	20.15	02:59	0	0	0	0	0
21	0.00:03:00	1.01	20.08	02:59	0	0	0	0	0
22	0.00:02:56	1.01	20.59	02:55	0	0	0	0	0
23	0.00:02:57	1.02	20.65	02:54	0	0	0	0	0
24	0.00:02:58	1.01	20.32	02:57	0	0	0	0	0
25	0.00:02:49	1.00	21.31	02:49	0	0	0	0	0
26	0.00:02:45	1.00	21.75	02:46	0	0	0	0	0
27	0.00:02:56	1.00	20.45	02:56	0	0	0	0	0
28	0.00:14:19	1.00	4.20	14:17	157	150	0	0	0
29	0.00:03:01	1.01	19.96	03:00	0	14	0	0	0
30	0.00:02:38	1.01	22.96	02:37	0	0	0	0	0
31	0.00:02:29	1.00	24.09	02:29	0	0	0	0	0
32	0.00:02:39	1.03	23.14	02:36	0	0	0	0	0
33	0.00:02:35	1.01	23.46	02:33	0	0	0	0	0
34	0.00:02:29	1.00	24.01	02:30	13	0	0	0	0
35	0.00:02:33	1.01	23.66	02:32	0	0	0	0	0
36	0.00:02:32	1.02	23.97	02:30	0	0	0	0	0
37	0.00:02:46	1.00	21.69	02:46	0	0	0	0	0
38	0.00:17:52	1.00	3.37	17:48	16	0	0	0	0
39	0.00:03:01	1.02	20.23	02:58	0	0	0	0	0
40	0.00:03:25	1.00	17.54	03:25	0	0	0	0	0
41	0.00:03:26	1.00	17.43	03:27	21	0	0	0	0
42	0.00:03:06	1.01	19.40	03:06	0	0	0	0	0
43	0.00:03:08	1.00	19.12	03:08	15	14	0	0	0
44	0.00:02:43	1.01	22.26	02:42	0	0	0	0	0
45	0.00:03:58	1.00	15.10	03:58	0	0	0	0	0
46	0.00:03:08	1.01	19.22	03:07	0	0	0	0	0
47	0.00:03:13	1.01	18.77	03:12	0	0	0	0	0
48	0.00:04:52	1.00	12.33	04:52	21	0	0	0	0
49	0.01:23:03	1.00	0.72	23:20	95	75	0	0	0
50	0.00:03:16	1.01	18.53	03:14	0	26	0	0	0
51	0.00:03:49	1.01	15.81	03:48	0	22	0	0	0
52	0.00:14:28	1.00	4.15	14:27	17	17	0	0	0
53	0.00:07:42	1.00	7.76	07:44	46	39	0	0	0
54	0.00:04:05	1.01	14.76	04:04	12	26	0	0	0
55	0.00:07:08	0.96	8.05	07:27	0	23	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:43	0.00:00:20	0.00	67	0
2	27:05	0.00:19:48	6.11	14	0
3	04:09	0.01:06:11	12.83	14	0
4	15:16	0.01:28:05	18.82	19	0
5	02:26	0.01:43:58	18.89	18	0
6	02:15	0.02:13:33	27.61	81	0
7	04:02	0.02:16:52	27.78	17	0
8	00:39	0.02:22:07	28.02	63	0
9	00:54	0.02:23:12	28.09	66	0
10	12:53	0.02:49:31	37.41	32	0
11	01:44	0.03:02:42	37.50	29	0
12	00:35	0.03:38:39	47.91	80	0
13	19:43	0.03:43:26	48.89	97	0
14	00:41	0.05:08:28	50.68	61	0
15	01:05	0.05:11:46	51.64	52	0
16	03:18	0.05:12:54	51.65	30	0
17	01:03	0.05:16:30	51.68	56	0
18	07:58	0.05:35:33	52.25	50	0
19	00:46	0.05:44:05	52.52	20	0
20	01:33	0.06:14:10	55.31	22	0
21	00:36	0.06:16:03	55.32	20	0
∑	50:24