Run.GPS Community Server - nahe Rosenheim (Germany)

Überblick

Titel:

Sportler:

hoppehopp

Sportart:

Radfahren

Ort:

Rosenheim (Germany)

Beschreibung:

Distanz

Distanz:

66.16 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:18	21.20	02:50	36	66	0	0	0
10.00	10.00	25:17	23.73	02:32	26	70	0	0	0
20.00	10.00	28:40	20.93	02:52	21	159	0	0	0
30.00	10.00	24:08	24.86	02:25	178	56	0	0	0
40.00	10.00	25:38	23.41	02:34	77	35	0	0	0
50.00	10.00	25:41	23.36	02:34	56	22	0	0	0
60.00	6.16	25:34	14.45	04:09	34	26	0	0	0

Zeit

Datum/Zeit:

05.09.2013 18:26:00

Dauer:

0.03:03:17

Aktive Zeit:

0.02:50:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.31	18.93	03:10	24	45	0	0	0
0.00:20:00	20:00	8.41	25.24	02:23	19	48	0	0	0
0.00:40:00	20:00	7.85	23.56	02:33	27	66	0	0	0
0.01:00:00	20:00	6.65	19.94	03:01	11	126	0	0	0
0.01:20:00	20:00	8.05	24.15	02:29	130	64	0	0	0
0.01:40:00	20:00	8.52	25.57	02:21	101	37	0	0	0
0.02:00:00	20:00	7.20	21.61	02:47	47	18	0	0	0
0.02:20:00	20:00	7.87	23.61	02:32	42	12	0	0	0
0.02:40:00	20:00	5.28	15.84	03:47	31	17	0	0	0
0.03:00:00	03:17	0.01	0.17	49:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.66 km/h

Durchschnittsgeschw. aktiv:

23.31 km/h

Max. Geschwindigkeit:

47.74 km/h

Durchschnittstempo gesamt:

02:46 /km

Durchschnittstempo aktiv:

02:34 /km

Max. Tempo:

01:15 /km

Kalorien und Herzfrequenz

Kalorien:

2028 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.0

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

3,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:18	0.00	0.00	00:00	0	0	0	0	0
2	0.00:05:11	1.02	11.78	05:06	0	0	0	0	0
3	0.00:02:20	1.00	25.80	02:20	22	11	0	0	0
4	0.00:02:23	1.01	25.16	02:23	30	14	0	0	0
5	0.00:03:07	1.00	19.34	03:06	21	18	0	0	0
6	0.00:02:03	1.01	29.38	02:03	15	18	0	0	0
7	0.00:03:02	1.00	19.78	03:02	22	15	0	0	0
8	0.00:02:12	1.01	27.55	02:11	25	20	0	0	0
9	0.00:02:13	1.00	27.12	02:13	26	17	0	0	0
10	0.00:02:14	1.01	27.03	02:13	29	21	0	0	0
11	0.00:02:17	1.00	26.17	02:18	34	21	0	0	0
12	0.00:02:22	1.00	25.25	02:23	31	23	0	0	0
13	0.00:02:36	1.02	23.44	02:34	39	24	0	0	0
14	0.00:02:25	1.01	25.08	02:24	42	25	0	0	0
15	0.00:02:37	1.01	22.97	02:37	40	25	0	0	0
16	0.00:02:33	1.01	23.75	02:32	37	25	0	0	0
17	0.00:02:31	1.01	23.98	02:30	43	26	0	0	0
18	0.00:02:28	1.00	24.26	02:28	48	30	0	0	0
19	0.00:02:31	1.02	24.30	02:28	52	36	0	0	0
20	0.00:02:42	1.00	22.27	02:42	50	37	0	0	0
21	0.00:02:39	1.01	22.76	02:38	43	43	0	0	0
22	0.00:02:43	1.01	22.31	02:41	53	44	0	0	0
23	0.00:02:31	1.01	23.81	02:31	52	44	0	0	0
24	0.00:02:18	1.01	26.28	02:17	42	46	0	0	0
25	0.00:02:15	1.00	26.67	02:15	43	49	0	0	0
26	0.00:02:29	1.00	24.03	02:30	50	45	0	0	0
27	0.00:02:44	1.00	21.82	02:45	51	49	0	0	0
28	0.00:02:40	1.00	22.41	02:41	56	51	0	0	0
29	0.00:02:51	1.02	21.53	02:47	66	51	0	0	0
30	0.00:05:33	1.01	10.87	05:31	110	51	0	0	0
31	0.00:02:44	1.00	21.99	02:44	79	56	0	0	0
32	0.00:03:04	1.01	19.63	03:03	61	56	0	0	0
33	0.00:02:17	1.00	26.36	02:17	47	66	0	0	0
34	0.00:01:47	0.46	15.29	03:55	46	71	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:01:59	0.55	16.41	03:39	38	56	0	0	0
37	0.00:02:34	1.01	23.59	02:33	57	70	0	0	0
38	0.00:01:47	1.00	33.79	01:47	57	83	0	0	0
39	0.00:02:07	1.00	28.26	02:07	61	64	0	0	0
40	0.00:01:40	1.03	36.90	01:38	61	131	0	0	0
41	0.00:02:08	1.00	28.12	02:08	61	133	0	0	0
42	0.00:02:12	1.00	27.10	02:13	66	93	0	0	0
43	0.00:02:49	1.02	21.57	02:47	69	84	0	0	0
44	0.00:02:12	1.00	27.16	02:13	75	92	0	0	0
45	0.00:02:32	1.00	23.54	02:33	67	97	0	0	0
46	0.00:02:18	1.00	26.20	02:17	61	99	0	0	0
47	0.00:02:22	1.01	25.46	02:21	62	109	0	0	0
48	0.00:02:15	1.02	27.05	02:13	71	105	0	0	0
49	0.00:02:24	1.01	25.26	02:23	72	101	0	0	0
50	0.00:02:47	1.00	21.60	02:47	73	101	0	0	0
51	0.00:04:01	1.01	15.00	04:00	74	109	0	0	0
52	0.00:02:16	1.00	26.56	02:16	76	110	0	0	0
53	0.00:02:35	1.02	23.53	02:33	82	109	0	0	0
54	0.00:02:37	1.02	23.33	02:34	85	107	0	0	0
55	0.00:02:34	1.02	23.62	02:32	87	107	0	0	0
56	0.00:02:51	1.00	20.94	02:52	87	106	0	0	0
57	0.00:02:42	1.01	22.42	02:41	91	107	0	0	0
58	0.00:02:47	1.00	21.45	02:48	91	106	0	0	0
59	0.00:02:51	1.02	21.51	02:47	91	107	0	0	0
60	0.00:02:36	1.01	23.13	02:36	92	112	0	0	0
61	0.00:02:17	1.02	26.89	02:14	93	111	0	0	0
62	0.00:02:24	1.02	25.41	02:22	96	105	0	0	0
63	0.00:02:08	1.00	27.98	02:09	94	112	0	0	0
64	0.00:02:46	1.01	21.80	02:45	97	107	0	0	0
65	0.00:03:48	1.01	15.98	03:45	94	111	0	0	0
66	0.00:02:56	1.02	20.75	02:53	96	118	0	0	0
67	0.00:03:38	1.01	16.54	03:38	102	118	0	0	0
68	0.00:03:12	1.01	18.90	03:10	107	114	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:00:20	0.00	490	0
2	02:17	0.00:01:57	0.00	491	0
3	00:31	0.00:13:25	3.55	498	0
4	00:33	0.02:23:00	32.68	717	0
5	01:17	0.02:59:10	48.01	552	0
6	05:53	0.03:50:30	66.14	488	0
∑	11:28