Run.GPS Community Server - nahe Frohnhausen (Germany)

Überblick

Titel:

Sportler:

pebbles1

Sportart:

Radfahren

Ort:

Frohnhausen (Germany)

Beschreibung:

Distanz

Distanz:

52.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:34	8.94	06:43	165	157	0	0	0
5.00	5.00	25:34	11.73	05:07	131	116	0	0	0
10.00	5.00	36:38	8.19	07:20	194	192	0	0	0
15.00	5.00	31:13	9.61	06:15	120	116	0	0	0
20.00	5.00	37:40	7.96	07:32	196	217	0	0	0
25.00	5.00	34:20	8.74	06:52	112	123	0	0	0
30.00	5.00	35:17	8.50	07:03	162	148	0	0	0
35.00	5.00	40:57	7.33	08:11	211	205	0	0	0
40.00	5.00	34:14	8.76	06:51	187	195	0	0	0
45.00	5.00	36:21	8.25	07:16	212	231	0	0	0
50.00	2.60	16:04	9.72	06:10	168	63	0	0	0

Zeit

Datum/Zeit:

15.09.2013 11:12:00

Dauer:

0.06:01:55

Aktive Zeit:

0.03:15:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.27	8.53	07:02	250	155	0	0	0
0.00:30:00	30:00	5.95	11.90	05:02	167	119	0	0	0
0.01:00:00	30:00	4.03	8.07	07:26	183	181	0	0	0
0.01:30:00	30:00	4.52	9.05	06:38	181	178	0	0	0
0.02:00:00	30:00	4.05	8.10	07:24	111	133	0	0	0
0.02:30:00	30:00	4.50	9.01	06:40	156	169	0	0	0
0.03:00:00	30:00	4.26	8.53	07:02	103	98	0	0	0
0.03:30:00	30:00	3.96	7.92	07:35	169	124	0	0	0
0.04:00:00	30:00	3.77	7.54	07:58	120	147	0	0	0
0.04:30:00	30:00	4.49	8.99	06:41	258	178	0	0	0
0.05:00:00	30:00	4.19	8.39	07:09	136	169	0	0	0
0.05:30:00	30:00	4.24	8.48	07:05	125	180	0	0	0
0.06:00:00	01:55	0.36	11.13	05:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.72 km/h

Durchschnittsgeschw. aktiv:

16.11 km/h

Max. Geschwindigkeit:

17.25 km/h

Durchschnittstempo gesamt:

06:53 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

03:29 /km

Kalorien und Herzfrequenz

Kalorien:

1292 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:18:11	3.11	111	0
2	00:31	0.00:20:11	3.31	101	0
3	00:36	0.00:22:04	3.63	111	0
4	02:19	0.00:24:59	4.03	112	0
5	02:10	0.00:29:04	4.26	126	0
6	00:50	0.00:31:21	4.50	113	0
7	00:30	0.00:32:51	4.85	88	0
8	01:17	0.00:34:57	5.39	88	0
9	00:31	0.00:36:25	5.71	92	0
10	02:45	0.00:37:01	5.85	93	0
11	00:44	0.00:40:17	6.34	89	0
12	00:56	0.00:50:15	8.23	77	0
13	00:38	0.00:56:44	9.54	75	0
14	07:17	0.01:02:33	10.56	69	0
15	01:23	0.01:10:37	10.76	62	0
16	00:42	0.01:19:54	12.45	97	0
17	00:58	0.01:21:05	12.57	82	0
18	00:35	0.01:31:06	14.36	67	0
19	01:19	0.01:32:10	14.41	75	0
20	00:30	0.01:37:46	15.34	66	0
21	01:06	0.01:38:50	15.38	67	0
22	00:40	0.01:49:35	17.34	75	0
23	02:01	0.01:53:20	17.97	77	0
24	00:31	0.01:57:32	18.26	88	0
25	01:22	0.01:58:17	18.34	74	0
26	00:46	0.01:59:49	18.70	64	0
27	00:39	0.02:01:05	18.96	62	0
28	01:18	0.02:08:05	20.25	69	0
29	01:01	0.02:10:07	20.53	62	0
30	00:51	0.02:12:11	20.66	70	0
31	00:36	0.02:13:27	20.71	66	0
32	04:26	0.03:25:52	20.89	0	0
33	00:43	0.03:30:49	21.50	87	0
34	02:06	0.03:32:02	21.57	88	0
35	01:02	0.03:39:47	22.94	89	0
36	00:34	0.03:41:25	23.18	87	0
37	01:32	0.03:42:30	23.41	91	0
38	00:58	0.03:45:53	24.17	102	0
39	02:07	0.03:46:55	24.21	93	0
40	02:49	0.03:49:44	24.42	90	0
41	00:34	0.03:52:58	24.80	82	0
42	00:30	0.03:53:40	24.96	84	0
43	00:31	0.03:54:34	25.03	96	0
44	01:47	0.03:58:55	25.77	96	0
45	00:42	0.04:00:52	26.11	101	0
46	01:19	0.04:06:45	27.04	86	0
47	00:31	0.04:08:11	27.08	89	0
48	01:28	0.04:20:33	29.26	94	0
49	02:51	0.04:22:26	29.32	103	0
50	01:47	0.04:30:23	30.32	106	0
51	00:33	0.04:39:28	31.59	100	0
52	00:50	0.04:40:26	31.64	88	0
53	01:11	0.04:44:20	32.23	64	0
54	00:34	0.04:50:08	33.15	78	0
55	00:32	0.04:58:54	34.30	52	0
56	02:57	0.05:03:57	35.01	83	0
57	00:41	0.05:08:18	35.44	59	0
58	00:53	0.05:13:15	36.25	68	0
59	02:30	0.05:15:24	36.39	82	0
60	00:43	0.05:18:07	36.95	88	0
61	01:01	0.05:19:38	37.23	81	0
62	00:53	0.05:20:59	37.53	74	0
63	00:56	0.05:22:10	37.79	75	0
64	00:42	0.05:23:17	37.96	79	0
65	01:33	0.05:25:58	38.19	77	0
66	00:38	0.05:30:33	38.82	84	0
67	00:43	0.05:31:39	38.98	83	0
68	02:47	0.05:32:26	39.01	78	0
69	02:10	0.05:36:03	39.23	80	0
70	00:49	0.05:38:15	39.29	64	0
71	01:31	0.05:39:28	39.32	79	0
72	02:12	0.05:42:35	39.65	73	0
73	01:44	0.05:46:00	40.39	64	0
74	02:25	0.05:48:05	40.75	75	0
75	01:23	0.05:50:47	41.05	81	0
76	01:06	0.06:03:36	43.27	77	0
77	01:14	0.06:04:47	43.39	85	0
78	00:31	0.06:06:20	43.51	74	0
79	00:37	0.06:07:02	43.63	70	0
80	02:44	0.06:08:04	43.75	75	0
81	01:44	0.06:12:21	44.11	74	0
82	00:53	0.06:14:23	44.17	67	0
83	01:18	0.06:15:34	44.38	70	0
84	00:50	0.06:23:09	45.71	84	0
85	02:05	0.06:24:39	45.83	97	0
86	01:32	0.06:28:21	46.30	90	0
87	00:46	0.06:30:02	46.60	87	0
88	00:49	0.06:31:16	46.85	88	0
89	00:57	0.06:33:04	47.18	87	0
90	01:34	0.06:34:52	47.55	80	0
91	00:57	0.06:36:37	47.80	87	0
92	00:59	0.06:37:50	47.89	90	0
93	00:30	0.06:40:56	48.33	91	0
94	00:39	0.06:45:56	49.00	98	0
95	00:30	0.06:47:55	49.17	111	0
96	02:21	0.06:48:49	49.20	106	0
97	00:35	0.06:51:23	49.39	90	0
98	03:20	0.06:57:41	50.43	102	0
99	00:45	0.07:01:41	50.87	112	0
100	00:35	0.07:02:34	51.03	111	0
101	00:56	0.07:03:25	51.20	121	0
102	01:17	0.07:05:31	51.59	130	0
103	00:41	0.07:07:24	51.89	131	0
104	00:54	0.07:09:22	52.27	144	0
∑	13:39