Run.GPS Community Server - nahe Budyně (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Radfahren

Ort:

Budyně (Czech Republic)

Beschreibung:

Distanz

Distanz:

49.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:27	15.42	03:53	81	93	0	0	0
5.00	5.00	20:26	14.68	04:05	71	120	0	0	0
10.00	5.00	23:09	12.96	04:38	60	128	0	0	0
15.00	5.00	24:41	12.15	04:56	90	179	0	0	0
20.00	5.00	16:11	18.54	03:14	95	108	0	0	0
25.00	5.00	08:56	33.58	01:47	156	27	0	0	0
30.00	5.00	14:41	20.43	02:56	78	52	0	0	0
35.00	5.00	12:25	24.16	02:29	59	32	0	0	0
40.00	5.00	14:41	20.43	02:56	93	65	0	0	0
45.00	4.89	14:49	19.81	03:02	93	59	0	0	0

Zeit

Datum/Zeit:

24.07.2013 17:49:00

Dauer:

0.02:49:34

Aktive Zeit:

0.02:25:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.17	15.50	03:52	80	97	0	0	0
0.00:20:00	20:00	4.87	14.61	04:06	71	116	0	0	0
0.00:40:00	20:00	4.62	13.86	04:20	60	97	0	0	0
0.01:00:00	20:00	3.97	11.90	05:03	89	132	0	0	0
0.01:20:00	20:00	4.44	13.33	04:30	22	185	0	0	0
0.01:40:00	20:00	9.28	27.85	02:09	304	44	0	0	0
0.02:00:00	20:00	7.68	23.03	02:36	75	79	0	0	0
0.02:20:00	20:00	6.96	20.88	02:52	122	81	0	0	0
0.02:40:00	09:34	2.91	18.24	03:17	62	41	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.65 km/h

Durchschnittsgeschw. aktiv:

20.64 km/h

Max. Geschwindigkeit:

56.15 km/h

Durchschnittstempo gesamt:

03:24 /km

Durchschnittstempo aktiv:

02:54 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Radfahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.08.2011	22.00	02:44
14.06.2012	21.96	02:44
26.08.2011	21.63	02:46
08.09.2011	21.34	02:49
01.08.2011	20.53	02:55
Dieses Training	17.65	03:24

Kalorien und Herzfrequenz

Kalorien:

1356 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:46	1.02	10.59	05:40	0	0	0	0	0
2	0.00:03:52	1.02	15.78	03:48	59	10	0	0	0
3	0.00:02:32	1.02	24.01	02:30	19	60	0	0	0
4	0.00:04:05	1.02	15.02	04:00	13	78	0	0	0
5	0.00:03:25	1.00	17.52	03:25	21	78	0	0	0
6	0.00:05:57	1.00	10.06	05:58	80	60	0	0	0
7	0.00:03:52	1.00	15.48	03:53	72	102	0	0	0
8	0.00:03:17	1.00	18.22	03:18	62	110	0	0	0
9	0.00:02:51	1.00	21.06	02:51	73	86	0	0	0
10	0.00:04:40	1.00	12.83	04:41	98	89	0	0	0
11	0.00:05:05	1.00	11.80	05:05	137	86	0	0	0
12	0.00:03:59	1.01	15.21	03:57	90	86	0	0	0
13	0.00:02:27	1.02	25.07	02:24	73	102	0	0	0
14	0.00:04:32	1.02	13.41	04:28	61	127	0	0	0
15	0.00:08:51	1.00	6.80	08:49	124	139	0	0	0
16	0.00:05:47	1.01	10.44	05:45	115	187	0	0	0
17	0.00:02:46	1.00	21.71	02:46	122	128	0	0	0
18	0.00:03:47	1.01	15.88	03:47	152	124	0	0	0
19	0.00:06:20	1.00	9.49	06:19	224	120	0	0	0
20	0.00:04:27	1.01	13.57	04:25	236	121	0	0	0
21	0.00:02:33	1.02	23.92	02:31	157	135	0	0	0
22	0.00:04:29	1.00	13.39	04:29	163	139	0	0	0
23	0.00:05:07	1.01	11.78	05:06	215	137	0	0	0
24	0.00:02:15	1.01	26.75	02:15	172	159	0	0	0
25	0.00:01:15	1.00	48.23	01:15	124	220	0	0	0
26	0.00:02:37	1.00	22.94	02:37	145	196	0	0	0
27	0.00:01:35	1.02	38.42	01:34	146	172	0	0	0
28	0.00:02:12	1.00	27.38	02:11	131	197	0	0	0
29	0.00:01:22	1.01	43.88	01:22	129	203	0	0	0
30	0.00:01:54	1.01	31.74	01:53	128	268	0	0	0
31	0.00:03:38	1.01	16.60	03:37	132	266	0	0	0
32	0.00:02:18	1.00	26.03	02:18	130	272	0	0	0
33	0.00:02:51	1.00	21.11	02:51	147	277	0	0	0
34	0.00:02:25	1.01	24.80	02:25	152	278	0	0	0
35	0.00:03:07	1.00	19.20	03:08	149	279	0	0	0
36	0.00:02:21	1.00	25.37	02:22	127	281	0	0	0
37	0.00:02:36	1.01	23.24	02:35	140	286	0	0	0
38	0.00:02:24	1.00	24.95	02:24	146	309	0	0	0
39	0.00:02:23	1.02	25.49	02:21	146	299	0	0	0
40	0.00:02:35	1.03	23.67	02:32	152	293	0	0	0
41	0.00:02:14	1.00	26.98	02:13	152	319	0	0	0
42	0.00:04:05	1.02	14.91	04:01	190	292	0	0	0
43	0.00:01:48	1.02	33.86	01:46	190	308	0	0	0
44	0.00:04:42	1.02	12.92	04:39	218	281	0	0	0
45	0.00:01:54	1.00	31.69	01:54	218	310	0	0	0
46	0.00:02:08	1.00	28.13	02:08	218	300	0	0	0
47	0.00:03:34	1.01	16.92	03:33	235	289	0	0	0
48	0.00:04:16	1.01	14.21	04:13	260	293	0	0	0
49	0.00:02:04	1.01	29.21	02:03	260	311	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:00:20	0.00	438	0
2	00:42	0.00:03:45	0.54	429	0
3	00:47	0.00:10:56	2.74	451	0
4	01:22	0.00:13:08	3.26	451	0
5	02:28	0.00:54:05	14.03	546	0
6	02:04	0.00:56:58	14.18	550	0
7	03:35	0.01:01:47	14.98	552	0
8	03:41	0.01:07:05	15.92	530	0
9	01:05	0.01:33:35	21.91	676	0
10	00:38	0.01:41:16	23.26	751	0
11	00:42	0.01:56:28	30.95	508	0
12	00:42	0.02:48:51	49.86	433	0
∑	18:57