Run.GPS Community Server - nahe Unterteuringen (Germany)

Überblick

Titel:

Sportler:

Joe

Sportart:

Radfahren

Ort:

Unterteuringen (Germany)

Beschreibung:

Distanz

Distanz:

81.03 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:52	20.79	02:53	85	73	0	0	0
10.00	10.00	26:36	22.56	02:40	88	64	0	0	0
20.00	10.00	25:35	23.45	02:34	32	35	0	0	0
30.00	10.00	33:11	18.08	03:19	84	81	0	0	0
40.00	10.00	31:13	19.22	03:07	90	90	0	0	0
50.00	10.00	28:25	21.11	02:50	53	44	0	0	0
60.00	10.00	25:06	23.90	02:31	32	48	0	0	0
70.00	10.00	27:56	21.48	02:48	51	97	0	0	0
80.00	1.03	03:57	15.70	03:49	7	13	0	0	0

Zeit

Datum/Zeit:

28.05.2009 15:02:00

Dauer:

0.03:50:54

Aktive Zeit:

0.03:30:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.47	22.42	02:41	71	39	0	0	0
0.00:20:00	20:00	6.14	18.42	03:15	71	77	0	0	0
0.00:40:00	20:00	7.89	23.67	02:32	35	31	0	0	0
0.01:00:00	20:00	8.10	24.29	02:28	30	19	0	0	0
0.01:20:00	20:00	4.35	13.05	04:36	48	40	0	0	0
0.01:40:00	20:00	7.47	22.40	02:41	52	62	0	0	0
0.02:00:00	20:00	6.18	18.55	03:14	56	68	0	0	0
0.02:20:00	20:00	8.15	24.45	02:27	42	29	0	0	0
0.02:40:00	20:00	6.94	20.81	02:53	36	37	0	0	0
0.03:00:00	20:00	7.83	23.48	02:33	25	33	0	0	0
0.03:20:00	20:00	7.18	21.54	02:47	25	79	0	0	0
0.03:40:00	10:54	3.34	18.39	03:16	33	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.06 km/h

Durchschnittsgeschw. aktiv:

23.15 km/h

Max. Geschwindigkeit:

39.01 km/h

Durchschnittstempo gesamt:

02:51 /km

Durchschnittstempo aktiv:

02:35 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Radfahren 81 km):

Training	Ø Geschw. km/h	Ø Tempo /km
remstal 27.06.2007	24.24	02:29
lbg-murrhardt-benn 18.06.2007	23.03	02:36
29.12.2007	21.24	02:49
Dieses Training	21.06	02:51

Kalorien und Herzfrequenz

Kalorien:

2048 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:57	1.01	15.26	03:56	0	0	0	0	0
2	0.00:01:56	1.00	31.05	01:56	0	0	0	0	0
3	0.00:02:47	1.01	21.87	02:45	27	0	0	0	0
4	0.00:01:59	1.02	30.80	01:57	0	13	0	0	0
5	0.00:03:34	1.01	16.91	03:33	0	19	0	0	0
6	0.00:01:55	1.00	31.16	01:56	0	0	0	0	0
7	0.00:02:53	1.01	20.90	02:52	0	27	0	0	0
8	0.00:03:21	1.01	17.98	03:20	0	0	0	0	0
9	0.00:02:26	1.02	25.10	02:23	14	0	0	0	0
10	0.00:04:17	1.00	14.02	04:17	15	0	0	0	0
11	0.00:03:34	1.00	16.87	03:33	34	46	0	0	0
12	0.00:02:14	1.01	27.20	02:12	0	0	0	0	0
13	0.00:02:56	1.00	20.36	02:57	0	15	0	0	0
14	0.00:03:25	1.02	17.90	03:21	0	0	0	0	0
15	0.00:02:22	1.00	25.23	02:23	0	0	0	0	0
16	0.00:02:05	1.00	28.90	02:05	16	0	0	0	0
17	0.00:02:08	1.00	28.01	02:09	0	13	0	0	0
18	0.00:02:06	1.00	28.63	02:06	0	0	0	0	0
19	0.00:02:14	1.02	27.29	02:12	0	0	0	0	0
20	0.00:03:32	1.00	17.06	03:31	0	0	0	0	0
21	0.00:03:29	1.01	17.34	03:28	0	0	0	0	0
22	0.00:02:27	1.01	24.62	02:26	0	0	0	0	0
23	0.00:02:04	1.00	28.87	02:05	0	13	0	0	0
24	0.00:02:38	1.01	22.93	02:37	0	0	0	0	0
25	0.00:02:10	1.01	27.91	02:09	0	0	0	0	0
26	0.00:02:09	1.01	28.10	02:08	0	0	0	0	0
27	0.00:02:20	1.02	26.26	02:17	0	0	0	0	0
28	0.00:02:14	1.01	27.02	02:13	0	0	0	0	0
29	0.00:03:47	1.01	15.93	03:46	0	0	0	0	0
30	0.00:02:23	1.00	25.29	02:22	0	0	0	0	0
31	0.00:02:22	1.00	25.45	02:21	0	0	0	0	0
32	0.00:09:02	1.01	6.74	08:54	0	0	0	0	0
33	0.00:04:16	1.00	14.11	04:15	15	0	0	0	0
34	0.00:03:40	1.02	16.55	03:38	0	33	0	0	0
35	0.00:03:02	1.01	20.00	03:00	17	0	0	0	0
36	0.00:02:36	1.02	23.42	02:34	0	0	0	0	0
37	0.00:02:04	1.01	29.01	02:04	22	0	0	0	0
38	0.00:01:52	1.02	32.81	01:50	0	0	0	0	0
39	0.00:02:02	1.00	29.64	02:01	0	12	0	0	0
40	0.00:03:18	1.00	18.25	03:17	0	0	0	0	0
41	0.00:03:28	1.00	17.34	03:28	0	18	0	0	0
42	0.00:07:07	1.01	8.47	07:05	37	30	0	0	0
43	0.00:02:31	1.00	23.94	02:30	0	0	0	0	0
44	0.00:02:47	1.00	21.57	02:47	0	0	0	0	0
45	0.00:02:39	1.01	22.79	02:38	0	0	0	0	0
46	0.00:02:51	1.01	21.21	02:50	13	12	0	0	0
47	0.00:02:27	1.03	25.10	02:23	13	0	0	0	0
48	0.00:02:17	1.02	26.68	02:15	0	0	0	0	0
49	0.00:02:10	1.01	27.86	02:09	0	0	0	0	0
50	0.00:02:14	1.01	27.08	02:13	0	0	0	0	0
51	0.00:02:28	1.01	24.67	02:26	0	14	0	0	0
52	0.00:02:19	1.02	26.29	02:17	0	0	0	0	0
53	0.00:02:27	1.00	24.51	02:27	0	0	0	0	0
54	0.00:02:29	1.01	24.37	02:28	0	0	0	0	0
55	0.00:03:21	1.00	17.92	03:21	13	0	0	0	0
56	0.00:02:10	1.02	28.27	02:07	0	0	0	0	0
57	0.00:02:22	1.01	25.47	02:21	0	0	0	0	0
58	0.00:05:38	1.01	10.72	05:36	0	0	0	0	0
59	0.00:02:52	1.02	21.34	02:49	0	14	0	0	0
60	0.00:02:49	1.01	21.49	02:48	0	0	0	0	0
61	0.00:02:17	1.01	26.63	02:15	14	0	0	0	0
62	0.00:02:08	1.00	28.03	02:08	0	0	0	0	0
63	0.00:02:27	1.03	25.22	02:23	0	12	0	0	0
64	0.00:03:11	1.00	18.78	03:12	0	0	0	0	0
65	0.00:02:27	1.00	24.55	02:27	0	0	0	0	0
66	0.00:02:28	1.02	24.82	02:25	14	0	0	0	0
67	0.00:02:27	1.02	25.00	02:24	0	0	0	0	0
68	0.00:02:18	1.00	26.14	02:18	0	0	0	0	0
69	0.00:02:40	1.01	22.70	02:39	0	0	0	0	0
70	0.00:02:37	1.00	22.83	02:38	0	0	0	0	0
71	0.00:02:32	1.00	23.75	02:32	0	0	0	0	0
72	0.00:02:33	1.01	23.71	02:32	15	0	0	0	0
73	0.00:02:49	1.00	21.26	02:49	0	0	0	0	0
74	0.00:03:05	1.00	19.51	03:05	27	0	0	0	0
75	0.00:03:11	1.01	18.96	03:10	34	0	0	0	0
76	0.00:03:02	1.00	19.88	03:01	0	19	0	0	0
77	0.00:02:30	1.03	24.62	02:26	0	0	0	0	0
78	0.00:03:33	1.02	17.24	03:29	0	22	0	0	0
79	0.00:02:23	1.00	25.21	02:23	0	0	0	0	0
80	0.00:02:42	1.00	22.21	02:42	21	0	0	0	0
81	0.00:02:10	0.29	8.04	07:28	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:01:17	0.32	484	0
2	01:18	0.00:11:19	4.16	489	0
3	00:38	0.00:21:09	7.73	447	0
4	00:58	0.00:26:33	9.55	471	0
5	00:32	0.00:31:38	10.81	445	0
6	00:30	0.00:53:20	19.23	455	0
7	00:46	0.00:56:39	20.31	445	0
8	04:48	0.01:25:47	31.81	443	0
9	00:49	0.01:30:58	31.91	445	0
10	01:24	0.01:34:10	32.53	438	0
11	01:02	0.02:00:01	41.42	444	0
12	00:45	0.02:04:57	42.04	432	0
13	02:48	0.02:45:47	58.14	445	0
14	00:51	0.03:50:03	81.03	505	0
∑	17:53