Run.GPS Community Server - nahe Friedrichstal (Germany)

Überblick

Titel:

Sportler:

frankydesign

Sportart:

Radfahren

Ort:

Friedrichstal (Germany)

Beschreibung:

Distanz

Distanz:

123.78 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	38:33	31.13	01:56	92	131	0	0	0
20.00	20.00	37:51	31.70	01:54	166	174	0	0	0
40.00	20.00	42:53	27.98	02:09	212	152	0	0	0
60.00	20.00	43:25	27.64	02:10	107	99	0	0	0
80.00	20.00	42:00	28.57	02:06	58	55	0	0	0
100.00	20.00	42:47	4.24	14:08	104	111	0	0	0
120.00	3.78	55:51	0.55	49:52	121	125	0	0	0

Zeit

Datum/Zeit:

27.05.2013 15:26:00

Dauer:

0.15:03:23

Aktive Zeit:

0.05:56:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	60.49	30.24	01:59	477	458	0	0	0
0.02:00:00	00:00	48.39	24.20	02:29	219	217	0	0	0
0.04:00:00	00:00	8.87	4.43	13:32	16	4	0	0	0
0.06:00:00	00:00	2.16	1.08	55:29	39	48	0	0	0
0.08:00:00	00:00	2.88	1.44	41:40	39	39	0	0	0
0.10:00:00	00:00	0.84	0.42	23:19	0	0	0	0	0
0.12:00:00	00:00	1.61	0.81	14:30	36	31	0	0	0
0.14:00:00	03:23	7.16	6.78	08:51	35	56	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.22 km/h

Durchschnittsgeschw. aktiv:

20.86 km/h

Max. Geschwindigkeit:

104.55 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

00:34 /km

Kalorien und Herzfrequenz

Kalorien:

3224 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

168 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.9

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

3,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.01:20:12	40.87	267	0
2	02:28	0.01:53:41	57.96	203	0
3	00:40	0.02:06:52	64.36	164	0
4	02:13	0.02:11:06	65.68	172	0
5	03:05	0.03:01:05	89.31	158	0
6	33:42	0.04:59:34	108.88	165	0
7	38:14	0.05:33:51	108.99	150	0
8	12:25	0.06:12:13	109.22	152	0
9	04:17	0.06:25:09	109.36	151	0
10	02:51	0.06:30:23	109.46	156	0
11	00:31	0.06:35:01	109.63	164	0
12	00:30	0.06:35:35	109.64	164	0
13	02:53	0.06:36:32	109.66	165	0
14	02:32	0.06:39:31	109.69	167	0
15	04:27	0.06:44:16	109.83	167	0
16	00:31	0.06:50:52	109.96	166	0
17	01:20	0.06:58:38	110.35	163	0
18	01:14	0.07:00:34	110.39	161	0
19	00:39	0.07:02:05	110.42	162	0
20	00:49	0.07:02:48	110.44	162	0
21	08:45	0.07:05:05	110.50	161	0
22	08:03	0.07:14:14	110.58	156	0
23	01:30	0.07:22:51	110.71	154	0
24	02:26	0.07:25:39	110.82	153	0
25	01:25	0.07:29:28	110.92	151	0
26	06:24	0.07:32:05	110.98	157	0
27	00:43	0.07:38:33	111.04	149	0
28	10:06	0.07:40:05	111.08	149	0
29	05:57	0.07:51:11	111.22	159	0
30	03:04	0.07:57:12	111.27	165	0
31	01:03	0.08:00:20	111.29	163	0
32	00:57	0.08:01:33	111.31	156	0
33	00:41	0.08:02:38	111.34	159	0
34	04:12	0.08:03:35	111.36	164	0
35	03:38	0.08:08:06	111.39	172	0
36	06:01	0.08:11:53	111.46	178	0
37	02:41	0.08:18:56	111.56	180	0
38	03:22	0.08:22:54	111.67	173	0
39	00:32	0.08:26:50	111.74	165	0
40	08:42	0.08:27:34	111.76	163	0
41	11:38	0.08:36:23	111.84	155	0
42	08:18	0.08:48:38	111.99	160	0
43	03:54	0.08:57:22	112.12	153	0
44	09:34	0.09:01:36	112.20	151	0
45	00:45	0.09:11:20	112.28	154	0
46	00:49	0.09:12:36	112.30	153	0
47	00:30	0.09:15:46	112.47	156	0
48	00:53	0.09:18:07	112.58	155	0
49	02:29	0.09:21:15	112.81	155	0
50	00:55	0.09:25:04	112.91	153	0
51	01:01	0.09:26:39	112.94	152	0
52	01:11	0.09:28:56	113.00	151	0
53	00:30	0.09:31:45	113.20	154	0
54	00:49	0.09:33:13	113.24	154	0
55	00:41	0.09:38:56	113.61	154	0
56	00:31	0.09:40:49	113.66	154	0
57	05:58	0.09:48:31	113.99	157	0
58	02:08	0.09:55:50	114.11	162	0
59	00:41	0.09:58:03	114.12	164	0
60	00:45	0.09:58:54	114.15	165	0
61	03:04	0.10:00:21	114.19	164	0
62	01:01	0.10:03:41	114.24	164	0
63	08:25	0.10:04:48	114.26	163	0
64	11:46	0.10:14:02	114.33	154	0
65	46:08	0.10:26:43	114.45	148	0
66	18:17	0.11:13:06	114.74	164	0
67	48:56	0.11:32:14	114.88	164	0
68	05:33	0.12:21:13	115.10	152	0
69	07:16	0.12:27:01	115.15	158	0
70	02:17	0.12:35:13	115.27	166	0
71	00:59	0.12:38:09	115.34	164	0
72	08:40	0.12:39:48	115.39	161	0
73	08:23	0.12:48:45	115.50	157	0
74	04:08	0.12:57:45	115.63	149	0
75	00:51	0.13:03:38	115.77	151	0
76	02:42	0.13:04:34	115.80	151	0
77	02:30	0.13:07:17	115.83	152	0
78	00:34	0.13:10:04	115.86	152	0
79	03:04	0.13:10:41	115.88	151	0
80	03:52	0.13:14:00	115.95	153	0
81	00:57	0.13:18:29	116.02	150	0
82	02:43	0.13:20:40	116.08	149	0
83	03:14	0.13:24:08	116.14	145	0
84	05:54	0.13:28:40	116.24	143	0
85	02:00	0.13:34:41	116.31	156	0
86	10:09	0.13:37:55	116.40	152	0
87	45:25	0.13:48:50	116.53	166	0
88	07:16	0.14:34:17	116.80	162	0
89	00:39	0.14:41:36	116.89	156	0
90	03:08	0.14:42:25	116.91	156	0
91	01:19	0.14:52:47	123.08	163	0
92	02:03	0.14:57:51	123.38	192	0
93	01:37	0.15:01:43	123.73	176	0
∑	45:01