cycling near Montes de Cima (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: dominikh1
Sport:cycling
Location: Montes de Cima (Portugal)
Description:-

Distance
Distance: 4.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 01:43 21.72 02:46 21 0 0 0 0
0.62 0.62 01:08 32.90 01:49 0 0 0 0 0
1.24 0.62 00:56 39.95 01:30 0 40 0 0 0
1.86 0.62 01:13 30.64 01:57 5 21 0 0 0
2.49 0.62 01:12 31.07 01:56 4 42 0 0 0
3.11 0.62 01:06 33.89 01:46 0 0 0 0 0
3.73 0.62 01:03 35.51 01:41 36 0 0 0 0
4.35 0.22 00:46 17.06 03:31 0 0 0 0 0

Time
Date/Time:May 23, 2013 2:47:00 PM
Duration:0.00:09:12
Active Time:0.00:09:01
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.30 17.89 03:21 0 0 0 0 0
0.00:01:00 01:00 0.44 26.41 02:16 0 0 0 0 0
0.00:02:00 01:00 0.59 35.38 01:42 0 0 0 0 0
0.00:03:00 01:00 0.64 38.33 01:34 0 45 0 0 0
0.00:04:00 01:00 0.51 30.72 01:57 0 0 0 0 0
0.00:05:00 01:00 0.55 32.84 01:50 0 0 0 0 0
0.00:06:00 01:00 0.46 27.34 02:12 0 0 0 0 0
0.00:07:00 01:00 0.58 34.78 01:44 0 0 0 0 0
0.00:08:00 01:00 0.51 30.36 01:59 0 0 0 0 0
0.00:09:00 00:12 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 29.74 mph
Active Average Speed: 30.38 mph
Maximum speed: 42.39 mph
Total Average Pace: 02:01 /mi
Active Average Pace: 01:58 /mi
Maximum pace: 01:25 /mi

Calories and Heart Rate
Calories:190 kcal
Food equivalent:

Whole-grain bun (157 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:304 ft
Max Altitude:427 ft
Ascent (GPS):108 ft
Descent (GPS):158 ft
Ascent (Topo):249 ft
Descent (Topo):301 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: Apple iPhone - (ios) running Run.GPS 2.4.3d Full build 2701 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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