Run.GPS Community Server - nahe Mülheim an der Ruhr (Germany)

Überblick

Titel:

Sportler:

kabasi

Sportart:

crosstrainer

Ort:

Mülheim an der Ruhr (Germany)

Beschreibung:

Distanz

Distanz:

43.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:30	10.91	05:30	49	26	0	0	0
5.00	5.00	31:37	9.49	06:19	44	39	0	0	0
10.00	5.00	25:03	11.98	05:01	42	31	0	0	0
15.00	5.00	23:54	12.55	04:47	34	70	0	0	0
20.00	5.00	46:38	6.43	09:20	52	95	0	0	0
25.00	5.00	25:48	3.50	17:10	244	239	0	0	0
30.00	5.00	30:09	9.95	06:02	81	53	0	0	0
35.00	5.00	21:03	14.25	04:13	40	21	0	0	0
40.00	3.47	26:02	8.00	07:30	212	110	0	0	0

Zeit

Datum/Zeit:

31.05.2016 11:29:00

Dauer:

0.05:17:46

Aktive Zeit:

0.03:42:46

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.64	11.27	05:19	56	26	0	0	0
0.00:30:00	30:00	4.56	9.12	06:35	37	40	0	0	0
0.01:00:00	30:00	6.29	12.57	04:46	54	60	0	0	0
0.01:30:00	30:00	4.19	8.38	07:10	38	46	0	0	0
0.02:00:00	30:00	3.12	6.24	09:37	22	84	0	0	0
0.02:30:00	30:00	3.35	6.70	08:58	50	70	0	0	0
0.03:00:00	30:00	1.14	2.29	26:15	29	34	0	0	0
0.03:30:00	30:00	1.62	3.24	18:31	208	171	0	0	0
0.04:00:00	30:00	4.92	9.84	06:06	83	54	0	0	0
0.04:30:00	30:00	7.66	15.32	03:55	68	25	0	0	0
0.05:00:00	17:46	0.99	3.33	18:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.21 km/h

Durchschnittsgeschw. aktiv:

11.71 km/h

Max. Geschwindigkeit:

38.05 km/h

Durchschnittstempo gesamt:

07:19 /km

Durchschnittstempo aktiv:

05:07 /km

Max. Tempo:

01:35 /km

Kalorien und Herzfrequenz

Kalorien:

3516 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

135 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

122.0

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

1,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:17:46	43.47	8.21	07:18	443	453	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:40	0.00:00:21	0.00	112	0
2	00:21	0.00:09:24	1.19	93	0
3	00:02	0.00:18:42	3.06	90	0
4	08:56	0.00:46:58	9.24	92	0
5	00:00	0.01:07:49	11.63	86	0
6	00:01	0.01:07:51	11.64	86	0
7	01:04	0.01:08:25	11.65	88	0
8	00:38	0.01:11:56	12.14	89	0
9	00:07	0.01:37:32	18.09	94	0
10	01:49	0.01:38:19	18.14	99	0
11	00:07	0.01:40:52	18.20	103	0
12	00:11	0.01:50:32	20.51	101	0
13	05:05	0.01:51:43	20.60	101	0
14	12:32	0.01:57:14	20.67	101	0
15	05:32	0.02:10:32	20.75	102	0
16	00:16	0.02:17:17	20.93	101	0
17	00:04	0.02:22:15	22.05	152	0
18	00:01	0.02:26:25	22.98	181	0
19	00:07	0.02:27:28	23.11	176	0
20	00:15	0.02:31:25	24.33	153	0
21	00:10	0.02:36:54	25.39	148	0
22	00:14	0.02:39:34	25.76	156	0
23	03:37	0.02:40:50	25.88	153	0
24	00:20	0.02:46:47	26.06	171	0
25	00:05	0.02:47:08	26.07	169	0
26	00:07	0.02:48:16	26.12	178	0
27	02:19	0.02:50:34	26.27	167	0
28	00:00	0.02:58:05	27.04	166	0
29	00:05	0.02:58:12	27.04	165	0
30	03:18	0.03:00:01	27.14	184	0
31	00:21	0.03:03:20	27.15	172	0
32	00:35	0.03:04:29	27.20	181	0
33	00:16	0.03:06:28	27.29	171	0
34	00:10	0.03:07:01	27.31	176	0
35	00:22	0.03:08:39	27.42	175	0
36	00:13	0.03:09:59	27.49	177	0
37	00:24	0.03:11:55	27.58	174	0
38	00:40	0.03:12:59	27.62	175	0
39	00:34	0.03:14:35	27.69	162	0
40	01:51	0.03:16:13	27.76	168	0
41	00:03	0.03:18:08	27.80	177	0
42	01:18	0.03:18:29	27.80	173	0
43	00:38	0.03:20:20	27.86	183	0
44	00:26	0.03:22:55	27.99	188	0
45	00:15	0.03:24:44	28.08	181	0
46	00:03	0.03:25:13	28.10	181	0
47	02:12	0.03:25:23	28.10	181	0
48	00:05	0.03:28:56	28.20	184	0
49	00:01	0.03:29:04	28.22	184	0
50	00:32	0.03:31:30	28.37	181	0
51	00:15	0.03:33:53	28.51	171	0
52	00:05	0.03:34:20	28.52	173	0
53	00:05	0.03:35:56	28.63	186	0
54	00:01	0.03:36:48	28.70	188	0
55	00:02	0.03:37:49	28.76	195	0
56	00:45	0.03:38:38	28.79	195	0
57	00:01	0.03:39:45	28.82	181	0
58	00:45	0.03:40:54	28.89	176	0
59	00:39	0.03:44:41	29.08	191	0
60	00:08	0.03:45:24	29.10	185	0
61	09:59	0.03:45:38	29.12	184	0
62	01:19	0.04:50:58	29.12	169	0
63	00:18	0.04:52:43	29.25	166	0
64	00:03	0.04:56:59	30.22	156	0
65	00:18	0.04:57:42	30.35	154	0
66	00:17	0.05:02:44	31.49	158	0
67	00:14	0.05:06:20	32.27	154	0
68	00:17	0.05:07:30	32.35	147	0
69	00:14	0.05:09:18	32.65	154	0
70	03:19	0.05:18:23	34.57	116	0
71	02:56	0.05:21:45	34.57	117	0
72	00:18	0.05:25:15	34.80	123	0
73	00:16	0.05:25:47	34.94	122	0
74	00:18	0.05:27:07	35.31	123	0
75	00:16	0.05:29:01	35.86	125	0
76	00:36	0.05:33:34	36.78	103	0
77	00:17	0.05:36:44	37.20	111	0
78	00:17	0.05:37:18	37.39	111	0
79	00:17	0.05:38:53	37.79	114	0
80	00:51	0.05:56:09	42.53	83	0
81	00:17	0.06:01:43	42.56	90	0
82	00:59	0.06:02:31	42.61	89	0
83	00:18	0.06:05:39	42.99	91	0
84	02:37	0.06:07:34	43.31	102	0
85	00:55	0.06:11:53	43.37	108	0
86	00:12	0.06:12:52	43.47	103	0
∑	32:46