Run.GPS Community Server - nahe Rösrath (Germany)

Überblick

Titel:

Sportler:

tsioge

Sportart:

Langlaufen

Ort:

Rösrath (Germany)

Beschreibung:

Distanz

Distanz:

30.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:52	21.63	02:46	72	45	0	0	0
5.00	5.00	02:28	121.62	00:30	27	0	0	0	0
10.00	5.00	02:56	102.27	00:35	16	5	0	0	0
15.00	5.00	03:49	78.60	00:46	16	13	0	0	0
20.00	5.00	08:45	34.29	01:45	28	30	0	0	0
25.00	5.00	04:53	61.43	00:59	14	14	0	0	0
30.00	0.95	02:41	21.22	02:50	0	0	0	0	0

Zeit

Datum/Zeit:

07.07.2011 07:51:00

Dauer:

0.00:39:27

Aktive Zeit:

0.00:30:53

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.15	13.83	04:20	43	5	0	0	0
0.00:05:00	05:00	0.24	2.86	21:00	0	0	0	0	0
0.00:10:00	05:00	6.08	72.98	00:49	39	26	0	0	0
0.00:15:00	05:00	8.70	104.36	00:34	33	8	0	0	0
0.00:20:00	05:00	5.21	62.50	00:58	17	23	0	0	0
0.00:25:00	05:00	2.68	32.21	01:52	23	9	0	0	0
0.00:30:00	05:00	4.64	55.68	01:05	7	13	0	0	0
0.00:35:00	04:27	2.25	30.31	01:59	31	42	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

47.07 km/h

Durchschnittsgeschw. aktiv:

60.11 km/h

Max. Geschwindigkeit:

137.71 km/h

Durchschnittstempo gesamt:

01:16 /km

Durchschnittstempo aktiv:

01:00 /km

Max. Tempo:

00:26 /km

Kalorien und Herzfrequenz

Kalorien:

1711 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:47	0.41	13.72	04:22	0	0	0	0	0
2	0.00:02:27	0.41	9.99	06:00	0	0	0	0	0
3	0.00:01:03	0.42	24.09	02:29	5	27	0	0	0
4	0.00:05:38	0.41	4.37	13:44	27	11	0	0	0
5	0.00:00:32	0.44	49.08	01:13	22	24	0	0	0
6	0.00:00:21	0.40	65.85	00:55	22	24	0	0	0
7	0.00:00:38	0.41	38.88	01:33	0	26	0	0	0
8	0.00:00:22	0.45	70.45	00:51	0	0	0	0	0
9	0.00:00:17	0.40	83.94	00:43	12	1	0	0	0
10	0.00:00:15	0.43	98.95	00:36	19	0	0	0	0
11	0.00:00:13	0.42	107.68	00:33	0	0	0	0	0
12	0.00:00:15	0.50	119.23	00:30	10	0	0	0	0
13	0.00:00:12	0.42	125.86	00:29	0	0	0	0	0
14	0.00:00:11	0.43	129.15	00:28	0	2	0	0	0
15	0.00:00:13	0.43	119.16	00:30	0	6	0	0	0
16	0.00:00:14	0.53	126.72	00:28	0	0	0	0	0
17	0.00:00:12	0.41	121.10	00:30	0	8	0	0	0
18	0.00:00:14	0.45	108.48	00:33	0	0	0	0	0
19	0.00:00:14	0.43	103.01	00:35	0	6	0	0	0
20	0.00:00:14	0.41	104.97	00:34	0	0	0	0	0
21	0.00:00:13	0.47	128.12	00:28	0	5	0	0	0
22	0.00:00:11	0.42	128.22	00:28	0	0	0	0	0
23	0.00:00:12	0.43	128.52	00:28	0	7	0	0	0
24	0.00:00:10	0.42	140.13	00:26	0	0	0	0	0
25	0.00:00:14	0.48	123.51	00:29	0	0	0	0	0
26	0.00:00:13	0.43	120.34	00:30	0	11	0	0	0
27	0.00:00:14	0.47	121.14	00:30	0	0	0	0	0
28	0.00:00:17	0.47	98.50	00:37	0	5	0	0	0
29	0.00:00:17	0.48	96.19	00:37	0	6	0	0	0
30	0.00:00:15	0.46	102.88	00:35	0	6	0	0	0
31	0.00:00:16	0.42	94.45	00:38	0	0	0	0	0
32	0.00:00:18	0.45	89.88	00:40	3	0	0	0	0
33	0.00:00:15	0.41	91.80	00:39	0	0	0	0	0
34	0.00:00:21	0.48	82.90	00:43	2	0	0	0	0
35	0.00:00:15	0.41	91.73	00:39	0	0	0	0	0
36	0.00:00:17	0.42	89.88	00:40	0	0	0	0	0
37	0.00:00:17	0.44	92.62	00:39	2	1	0	0	0
38	0.00:00:17	0.40	84.51	00:43	2	3	0	0	0
39	0.00:00:25	0.41	56.56	01:04	2	7	0	0	0
40	0.00:00:21	0.42	72.77	00:49	1	7	0	0	0
41	0.00:00:18	0.42	83.05	00:43	0	0	0	0	0
42	0.00:00:17	0.42	83.60	00:43	1	3	0	0	0
43	0.00:00:19	0.40	72.60	00:50	0	4	0	0	0
44	0.00:00:19	0.42	78.94	00:46	0	0	0	0	0
45	0.00:00:18	0.42	80.08	00:45	1	3	0	0	0
46	0.00:00:23	0.48	73.97	00:49	0	0	0	0	0
47	0.00:00:18	0.40	77.25	00:47	13	3	0	0	0
48	0.00:00:20	0.44	79.13	00:45	14	1	0	0	0
49	0.00:00:30	0.41	47.41	01:16	0	0	0	0	0
50	0.00:01:26	0.41	17.07	03:31	7	3	0	0	0
51	0.00:00:32	0.41	44.62	01:21	7	0	0	0	0
52	0.00:00:29	0.41	51.22	01:10	0	0	0	0	0
53	0.00:00:26	0.40	55.45	01:05	0	6	0	0	0
54	0.00:00:27	0.40	53.59	01:07	0	12	0	0	0
55	0.00:01:31	0.42	16.26	03:41	0	0	0	0	0
56	0.00:00:55	0.41	26.69	02:15	0	0	0	0	0
57	0.00:00:59	0.40	24.19	02:29	13	11	0	0	0
58	0.00:00:39	0.40	37.10	01:37	14	2	0	0	0
59	0.00:00:28	0.41	52.46	01:09	0	0	0	0	0
60	0.00:00:22	0.41	64.53	00:56	0	4	0	0	0
61	0.00:00:19	0.53	95.41	00:38	0	0	0	0	0
62	0.00:00:14	0.42	106.25	00:34	1	4	0	0	0
63	0.00:00:16	0.48	102.38	00:35	2	0	0	0	0
64	0.00:00:15	0.40	96.67	00:37	0	0	0	0	0
65	0.00:00:15	0.42	93.64	00:38	5	0	0	0	0
66	0.00:00:31	0.40	46.47	01:17	0	0	0	0	0
67	0.00:00:43	0.40	32.92	01:49	1	3	0	0	0
68	0.00:00:32	0.42	46.99	01:17	1	4	0	0	0
69	0.00:00:29	0.41	49.57	01:13	0	0	0	0	0
70	0.00:00:30	0.40	46.72	01:17	6	4	0	0	0
71	0.00:01:25	0.40	17.06	03:31	0	0	0	0	0
72	0.00:00:34	0.40	41.63	01:26	35	15	0	0	0
73	0.00:00:46	0.17	13.53	04:26	0	0	0	0	0