Run.GPS Community Server - nahe Krün (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Langlaufen

Ort:

Krün (Germany)

Beschreibung:

Distanz

Distanz:

20.03 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:38	3.68	16:19	5	14	0	0	0
2.00	2.00	30:30	3.93	15:15	5	23	0	0	0
4.00	2.00	29:06	4.12	14:33	11	0	0	0	0
6.00	2.00	31:35	3.80	15:47	15	5	0	0	0
8.00	2.00	19:40	6.10	09:50	19	2	0	0	0
10.00	2.00	21:02	5.71	10:31	18	8	0	0	0
12.00	2.00	30:18	3.96	15:09	110	98	0	0	0
14.00	2.00	21:38	5.55	10:49	0	13	0	0	0
16.00	2.00	25:36	4.69	12:48	8	20	0	0	0
18.00	2.00	28:56	4.15	14:28	0	14	0	0	0
20.00	0.03	01:29	1.21	49:28	0	0	0	0	0

Zeit

Datum/Zeit:

23.01.2021 12:05:00 UTC+01:00

Dauer:

0.04:32:31

Aktive Zeit:

0.02:31:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.59	16:44	5	10	0	0	0
0.00:30:00	30:00	1.73	3.46	17:19	0	26	0	0	0
0.01:00:00	30:00	2.29	4.57	13:08	21	5	0	0	0
0.01:30:00	30:00	2.09	4.17	14:23	15	5	0	0	0
0.02:00:00	30:00	2.50	5.01	11:59	24	0	0	0	0
0.02:30:00	30:00	2.96	5.92	10:08	37	26	0	0	0
0.03:00:00	30:00	2.08	4.17	14:23	102	107	0	0	0
0.03:30:00	30:00	2.35	4.71	12:45	6	19	0	0	0
0.04:00:00	30:00	2.19	4.37	13:44	1	18	0	0	0
0.04:30:00	02:31	0.05	1.12	53:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.41 km/h

Durchschnittsgeschw. aktiv:

7.96 km/h

Max. Geschwindigkeit:

17.36 km/h

Durchschnittstempo gesamt:

13:36 /km

Durchschnittstempo aktiv:

07:32 /km

Max. Tempo:

03:27 /km

Kalorien und Herzfrequenz

Kalorien:

921 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.1

Min. Trittfrequenz:

Max. Trittfrequenz:

476

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:00:27	0.01	873	0
2	03:25	0.00:02:08	0.04	875	0
3	00:36	0.00:06:03	0.11	875	0
4	00:43	0.00:07:12	0.16	875	0
5	01:17	0.00:08:31	0.20	875	0
6	00:12	0.00:09:50	0.23	875	0
7	00:19	0.00:10:19	0.25	875	0
8	00:35	0.00:11:13	0.28	875	0
9	00:53	0.00:14:35	0.65	875	0
10	00:31	0.00:16:45	0.80	875	0
11	00:06	0.00:18:52	0.97	873	0
12	01:41	0.00:21:16	1.20	869	0
13	01:47	0.00:24:15	1.39	869	0
14	01:21	0.00:27:53	1.62	872	0
15	01:09	0.00:30:32	1.80	875	0
16	00:24	0.00:33:22	2.04	880	0
17	02:09	0.00:35:25	2.23	883	0
18	00:12	0.00:39:27	2.47	887	0
19	01:50	0.00:40:24	2.54	890	0
20	02:14	0.00:44:35	2.84	896	0
21	01:41	0.00:48:11	2.97	896	0
22	03:07	0.00:50:36	3.05	896	0
23	02:15	0.00:55:16	3.28	901	0
24	01:04	0.00:59:16	3.53	901	0
25	00:10	0.01:01:19	3.65	901	0
26	01:57	0.01:03:52	4.05	892	0
27	00:14	0.01:06:22	4.12	889	0
28	00:05	0.01:08:10	4.39	885	0
29	10:48	0.01:13:24	5.11	885	0
30	00:38	0.01:27:06	5.53	885	0
31	01:38	0.01:29:47	5.81	886	0
32	02:51	0.01:34:48	6.31	886	0
33	00:57	0.01:39:23	6.56	890	0
34	00:48	0.01:41:59	6.83	887	0
35	04:02	0.01:46:59	7.41	885	0
36	01:39	0.01:52:37	7.63	881	0
37	07:25	0.01:55:45	7.88	877	0
38	02:03	0.02:07:40	8.60	873	0
39	00:10	0.02:12:23	8.95	867	0
40	00:49	0.02:14:10	9.08	866	0
41	00:15	0.02:15:36	9.13	869	0
42	00:12	0.02:17:13	9.35	864	0
43	01:34	0.02:19:01	9.56	864	0
44	00:47	0.02:22:20	9.87	859	0
45	03:08	0.02:26:10	10.27	853	0
46	00:25	0.02:30:27	10.40	851	0
47	00:05	0.02:34:15	10.82	852	0
48	01:46	0.02:41:15	11.71	849	0
49	01:07	0.02:47:12	12.35	844	0
50	03:35	0.02:50:30	12.65	840	0
51	02:44	0.02:58:59	13.33	822	0
52	02:14	0.03:04:56	13.77	737	0
53	01:07	0.03:07:12	13.81	743	0
54	05:36	0.03:08:37	13.84	787	0
55	00:33	0.03:18:27	14.45	840	0
56	01:12	0.03:22:08	14.81	840	0
57	04:36	0.03:28:02	15.43	844	0
58	00:18	0.03:37:54	16.15	848	0
59	00:10	0.03:47:08	17.28	852	0
60	06:53	0.03:47:30	17.30	852	0
61	01:39	0.03:56:19	17.49	853	0
62	00:28	0.04:04:34	18.28	862	0
63	00:21	0.04:06:23	18.43	864	0
64	00:35	0.04:09:31	18.69	867	0
65	00:09	0.04:10:52	18.77	868	0
66	01:48	0.04:14:22	19.13	873	0
67	02:42	0.04:21:17	19.77	875	0
68	05:59	0.04:25:16	19.94	875	0
69	01:09	0.04:31:21	20.02	875	0
∑	00:15