Run.GPS Community Server - nahe Jakuszyce (Poland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Langlaufen

Ort:

Jakuszyce (Poland)

Beschreibung:

Distanz

Distanz:

34.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:01	3.09	19:24	61	102	0	0	0
5.00	5.00	25:16	3.52	17:03	108	67	0	0	0
10.00	5.00	07:45	4.43	13:33	35	81	0	0	0
15.00	5.00	28:04	3.41	17:37	89	47	0	0	0
20.00	5.00	29:48	3.34	17:58	100	30	0	0	0
25.00	5.00	06:58	43.06	01:24	139	42	0	0	0
30.00	4.23	03:27	73.49	00:49	11	80	0	0	0

Zeit

Datum/Zeit:

19.03.2017 09:30:00 UTC+01:00

Dauer:

0.07:18:22

Aktive Zeit:

0.03:14:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.70	2.70	22:14	7	82	0	0	0
0.01:00:00	00:00	4.11	4.11	14:37	149	29	0	0	0
0.02:00:00	00:00	2.92	2.92	20:33	12	59	0	0	0
0.03:00:00	00:00	4.11	4.11	14:37	35	58	0	0	0
0.04:00:00	00:00	5.57	5.57	10:46	89	68	0	0	0
0.05:00:00	00:00	1.13	1.13	53:07	2	16	0	0	0
0.06:00:00	00:00	0.17	0.17	50:34	0	0	0	0	0
0.07:00:00	18:22	13.52	44.17	01:21	247	140	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.68 km/h

Durchschnittsgeschw. aktiv:

10.56 km/h

Max. Geschwindigkeit:

98.60 km/h

Durchschnittstempo gesamt:

12:49 /km

Durchschnittstempo aktiv:

05:41 /km

Max. Tempo:

00:37 /km

Kalorien und Herzfrequenz

Kalorien:

1651 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1441

Durchschnittliche Schrittlänge:

1,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:05	0.00:01:22	0.05	867	0
2	00:22	0.00:03:23	0.12	866	0
3	04:03	0.00:07:10	0.36	878	0
4	01:21	0.00:12:01	0.43	887	0
5	00:33	0.00:19:35	0.92	898	0
6	09:05	0.00:23:03	1.24	903	0
7	03:00	0.00:32:56	1.34	905	0
8	24:36	0.00:47:44	2.69	942	0
9	01:35	0.01:17:49	3.38	931	0
10	01:57	0.01:20:27	3.46	931	0
11	00:06	0.01:22:46	3.53	934	0
12	00:59	0.01:22:54	3.53	934	0
13	00:13	0.01:23:54	3.56	937	0
14	00:57	0.01:24:08	3.57	938	0
15	00:23	0.01:28:30	3.84	946	0
16	02:10	0.01:30:20	4.01	946	0
17	00:55	0.01:39:36	5.49	894	0
18	00:52	0.01:44:00	6.31	853	0
19	00:42	0.01:46:00	6.49	838	0
20	24:09	0.01:48:37	6.79	818	0
21	10:39	0.02:12:59	6.85	828	0
22	01:40	0.02:23:46	6.91	826	0
23	00:14	0.02:25:54	6.94	827	0
24	00:13	0.02:29:59	7.34	838	0
25	00:06	0.02:30:16	7.35	838	0
26	00:08	0.02:34:42	7.66	853	0
27	00:39	0.02:49:31	8.66	882	0
28	00:05	0.02:51:29	8.77	881	0
29	00:06	0.02:53:31	9.01	877	0
30	00:51	0.03:20:40	11.79	882	0
31	00:48	0.03:21:39	11.82	883	0
32	02:31	0.03:25:25	12.05	888	0
33	00:55	0.03:29:53	12.20	889	0
34	00:15	0.03:30:50	12.22	887	0
35	00:16	0.03:31:20	12.24	887	0
36	09:27	0.03:31:38	12.24	887	0
37	00:07	0.03:44:52	12.84	868	0
38	01:25	0.03:46:01	12.90	873	0
39	01:26	0.03:50:00	13.13	874	0
40	00:17	0.03:52:39	13.21	877	0
41	00:20	0.03:58:17	13.63	887	0
42	00:20	0.03:58:38	13.65	888	0
43	01:08	0.04:13:43	15.39	925	0
44	00:49	0.04:18:15	15.72	946	0
45	00:21	0.04:35:39	18.42	892	0
46	01:08	0.04:37:57	18.58	890	0
47	02:25	0.04:40:16	18.69	888	0
48	00:54	0.04:43:27	18.74	887	0
49	00:22	0.04:47:03	19.26	869	0
50	45:12	0.04:49:19	19.33	872	0
51	01:53	0.05:35:22	19.52	875	0
52	01:07	0.05:38:58	20.08	887	0
53	00:17	0.05:43:06	20.21	888	0
54	11:52	0.05:43:53	20.26	888	0
55	02:34	0.05:56:03	20.30	889	0
56	01:20	0.06:00:05	20.53	888	0
57	52:57	0.06:01:40	20.55	889	0
58	00:07	0.06:54:46	20.67	888	0
59	00:09	0.06:55:12	20.67	889	0
60	05:13	0.06:55:25	20.69	889	0
61	00:26	0.07:01:02	20.76	886	0
62	00:34	0.07:01:32	20.78	886	0
∑	02:39