Run.GPS Community Server - nahe Jakuszyce (Poland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Langlaufen

Ort:

Jakuszyce (Poland)

Beschreibung:

Distanz

Distanz:

21.84 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:48	4.32	13:54	29	115	0	0	0
2.00	2.00	17:40	6.79	08:50	25	51	0	0	0
4.00	2.00	17:52	6.72	08:56	41	24	0	0	0
6.00	2.00	13:52	8.65	06:56	25	1	0	0	0
8.00	2.00	37:07	3.23	18:34	76	6	0	0	0
10.00	2.00	25:51	4.64	12:56	0	109	0	0	0
12.00	2.00	10:00	12.00	05:00	95	0	0	0	0
14.00	2.00	48:24	2.48	24:12	69	7	0	0	0
16.00	2.00	01:15	1.96	30:37	0	65	0	0	0
18.00	2.00	28:42	4.18	14:21	16	92	0	0	0
20.00	1.84	56:10	1.97	30:29	96	7	0	0	0

Zeit

Datum/Zeit:

18.03.2017 10:46:00 UTC+01:00

Dauer:

0.05:44:45

Aktive Zeit:

0.03:17:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.37	4.74	12:40	51	115	0	0	0
0.00:30:00	30:00	3.01	6.02	09:58	23	76	0	0	0
0.01:00:00	30:00	3.51	7.02	08:32	103	3	0	0	0
0.01:30:00	30:00	1.69	3.38	17:47	20	13	0	0	0
0.02:00:00	30:00	3.38	6.76	08:52	89	100	0	0	0
0.02:30:00	30:00	1.61	3.22	18:37	73	7	0	0	0
0.03:00:00	30:00	0.48	0.97	01:58	0	0	0	0	0
0.03:30:00	30:00	0.66	1.32	45:28	0	0	0	0	0
0.04:00:00	30:00	1.87	3.74	16:03	0	102	0	0	0
0.04:30:00	30:00	2.84	5.69	10:33	108	64	0	0	0
0.05:00:00	30:00	0.41	0.82	12:45	0	0	0	0	0
0.05:30:00	14:45	0.00	0.02	10:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.80 km/h

Durchschnittsgeschw. aktiv:

6.62 km/h

Max. Geschwindigkeit:

30.68 km/h

Durchschnittstempo gesamt:

15:47 /km

Durchschnittstempo aktiv:

09:04 /km

Max. Tempo:

01:57 /km

Kalorien und Herzfrequenz

Kalorien:

1081 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.0

Min. Trittfrequenz:

Max. Trittfrequenz:

668

Durchschnittliche Schrittlänge:

0,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:02:30	0.15	886	0
2	00:48	0.00:04:57	0.31	894	0
3	00:08	0.00:06:03	0.34	900	0
4	00:31	0.00:06:46	0.37	903	0
5	02:25	0.00:19:50	1.33	981	0
6	03:21	0.00:22:48	1.36	985	0
7	00:18	0.00:51:40	4.62	993	0
8	03:15	0.00:53:50	4.78	999	0
9	00:09	0.01:00:15	5.36	988	0
10	00:33	0.01:19:58	8.61	893	0
11	00:58	0.01:22:17	8.75	891	0
12	00:18	0.01:27:37	8.83	888	0
13	11:33	0.01:28:22	8.86	887	0
14	03:25	0.01:43:06	9.14	886	0
15	00:24	0.01:48:47	9.45	882	0
16	00:26	0.01:51:00	9.68	877	0
17	00:13	0.01:54:54	10.02	872	0
18	01:33	0.02:35:31	14.92	824	0
19	00:17	0.02:38:41	15.09	825	0
20	00:10	0.02:39:24	15.12	823	0
21	07:34	0.02:39:38	15.12	823	0
22	00:17	0.02:48:32	15.20	824	0
23	00:16	0.02:49:20	15.27	825	0
24	00:33	0.02:50:10	15.32	826	0
25	05:26	0.02:52:04	15.40	825	0
26	00:17	0.02:57:48	15.48	825	0
27	00:25	0.02:59:52	15.52	825	0
28	02:06	0.03:00:39	15.58	824	0
29	02:44	0.03:03:36	15.64	825	0
30	09:29	0.03:06:43	15.69	827	0
31	00:32	0.03:18:54	16.01	824	0
32	29:30	0.03:20:14	16.05	824	0
33	00:20	0.03:50:26	16.15	824	0
34	00:18	0.03:51:09	16.21	823	0
35	00:06	0.03:52:06	16.30	824	0
36	00:14	0.03:53:23	16.37	823	0
37	03:32	0.03:54:30	16.46	824	0
38	01:19	0.04:09:10	17.50	859	0
39	02:13	0.04:15:25	17.85	883	0
40	00:19	0.04:18:17	17.92	885	0
41	00:06	0.04:22:34	18.15	903	0
42	00:09	0.04:23:01	18.17	906	0
43	00:33	0.04:23:12	18.17	906	0
44	00:10	0.04:23:46	18.19	910	0
45	00:09	0.04:23:58	18.20	911	0
46	00:08	0.04:24:17	18.20	912	0
47	00:19	0.04:24:28	18.22	913	0
48	00:16	0.04:26:15	18.29	921	0
49	00:06	0.04:26:33	18.30	921	0
50	00:38	0.04:26:42	18.31	922	0
51	00:43	0.04:31:52	18.70	916	0
52	00:11	0.04:48:20	19.97	967	0
53	00:47	0.04:51:55	20.79	900	0
54	01:20	0.04:54:02	20.90	889	0
55	00:38	0.04:57:29	21.03	887	0
56	01:17	0.05:01:35	21.56	871	0
57	00:18	0.05:05:33	21.66	873	0
58	01:24	0.05:06:05	21.70	877	0
59	36:51	0.05:07:54	21.83	877	0
∑	24:41