Run.GPS Community Server - nahe Rinken (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Langlaufen

Ort:

Rinken (Germany)

Beschreibung:

Distanz

Distanz:

11.36 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:28	2.80	21:28	38	28	0	0	0
1.00	1.00	08:46	6.84	08:46	0	0	0	0	0
2.00	1.00	05:30	10.91	05:30	45	0	0	0	0
3.00	1.00	05:55	10.14	05:55	0	0	0	0	0
4.00	1.00	08:17	7.24	08:17	22	38	0	0	0
5.00	1.00	11:50	5.07	11:50	0	0	0	0	0
6.00	1.00	13:18	4.51	13:18	0	0	0	0	0
7.00	1.00	22:43	2.64	22:43	0	45	0	0	0
8.00	1.00	10:34	5.68	10:34	2	39	0	0	0
9.00	1.00	08:09	7.36	08:09	0	0	0	0	0
10.00	1.00	09:55	6.05	09:55	0	0	0	0	0
11.00	0.36	37:08	0.58	42:38	0	0	0	0	0

Zeit

Datum/Zeit:

28.01.2017 12:25:00 UTC+01:00

Dauer:

0.02:43:40

Aktive Zeit:

0.01:22:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.88	2.63	22:48	0	0	0	0	0
0.00:20:00	20:00	2.91	8.72	06:53	108	24	0	0	0
0.00:40:00	20:00	2.03	6.08	09:52	79	112	0	0	0
0.01:00:00	20:00	1.33	4.00	15:00	93	49	0	0	0
0.01:20:00	20:00	1.19	3.56	16:50	8	52	0	0	0
0.01:40:00	20:00	2.16	6.49	09:14	15	68	0	0	0
0.02:00:00	20:00	0.78	2.35	25:32	0	0	0	0	0
0.02:20:00	20:00	0.07	0.21	42:48	0	0	0	0	0
0.02:40:00	03:40	0.01	0.21	48:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.17 km/h

Durchschnittsgeschw. aktiv:

8.28 km/h

Max. Geschwindigkeit:

34.96 km/h

Durchschnittstempo gesamt:

14:24 /km

Durchschnittstempo aktiv:

07:15 /km

Max. Tempo:

01:43 /km

Kalorien und Herzfrequenz

Kalorien:

623 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.2

Min. Trittfrequenz:

Max. Trittfrequenz:

290

Durchschnittliche Schrittlänge:

1,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:48	0.00:00:21	0.00	1248	0
2	00:59	0.00:07:20	0.09	1243	0
3	00:17	0.00:09:36	0.23	1242	0
4	00:35	0.00:10:15	0.26	1234	0
5	00:25	0.00:11:14	0.29	1235	0
6	00:23	0.00:12:01	0.33	1241	0
7	00:05	0.00:13:01	0.41	1242	0
8	00:05	0.00:13:14	0.42	1242	0
9	00:06	0.00:14:00	0.49	1235	0
10	01:13	0.00:15:49	0.68	1242	0
11	00:06	0.00:18:04	0.79	1237	0
12	01:19	0.00:18:50	0.87	1240	0
13	00:21	0.00:20:48	0.95	1249	0
14	00:20	0.00:23:15	1.20	1240	0
15	00:35	0.00:24:57	1.38	1239	0
16	01:07	0.00:27:24	1.63	1249	0
17	00:07	0.00:30:50	2.12	1241	0
18	00:07	0.00:32:56	2.55	1231	0
19	00:13	0.00:33:04	2.56	1230	0
20	00:06	0.00:33:34	2.57	1226	0
21	00:15	0.00:34:49	2.91	1219	0
22	00:14	0.00:37:04	3.33	1196	0
23	01:37	0.00:39:10	3.77	1178	0
24	00:54	0.00:41:35	4.00	1165	0
25	00:27	0.00:43:41	4.18	1159	0
26	00:12	0.00:45:13	4.33	1179	0
27	00:15	0.00:47:20	4.63	1176	0
28	00:18	0.00:48:32	4.80	1176	0
29	01:59	0.00:51:51	5.31	1173	0
30	00:07	0.00:54:24	5.39	1158	0
31	00:20	0.00:54:38	5.40	1148	0
32	00:58	0.00:55:44	5.49	1137	0
33	01:08	0.00:58:52	5.80	1164	0
34	00:46	0.01:01:44	6.00	1171	0
35	00:17	0.01:03:06	6.07	1181	0
36	00:13	0.01:03:57	6.13	1178	0
37	00:12	0.01:05:17	6.24	1162	0
38	01:11	0.01:08:55	6.60	1165	0
39	00:22	0.01:10:50	6.69	1157	0
40	01:48	0.01:12:06	6.77	1149	0
41	00:06	0.01:14:18	6.86	1140	0
42	08:15	0.01:15:47	7.14	1172	0
43	00:29	0.01:24:23	7.17	1163	0
44	00:40	0.01:25:00	7.18	1161	0
45	00:14	0.01:26:54	7.30	1157	0
46	01:12	0.01:27:48	7.38	1176	0
47	00:36	0.01:30:25	7.51	1169	0
48	00:09	0.01:33:21	7.76	1184	0
49	01:33	0.01:33:43	7.77	1185	0
50	00:33	0.01:35:37	7.80	1181	0
51	00:07	0.01:36:26	7.82	1188	0
52	00:15	0.01:40:52	8.41	1194	0
53	00:11	0.01:41:57	8.51	1206	0
54	00:18	0.01:43:49	8.69	1208	0
55	00:16	0.01:44:18	8.70	1212	0
56	00:07	0.01:45:17	8.76	1220	0
57	00:44	0.01:47:16	8.98	1223	0
58	00:11	0.01:49:41	9.15	1226	0
59	00:23	0.01:51:31	9.35	1236	0
60	00:07	0.01:53:27	9.54	1247	0
61	00:05	0.01:57:49	10.20	1243	0
62	00:07	0.02:01:55	10.76	1253	0
63	02:02	0.02:02:29	10.80	1248	0
64	00:07	0.02:06:11	10.99	1245	0
65	00:06	0.02:06:52	11.03	1246	0
66	00:27	0.02:07:07	11.04	1246	0
67	00:06	0.02:07:49	11.06	1244	0
68	00:52	0.02:07:59	11.06	1244	0
69	08:20	0.02:09:03	11.08	1241	0
70	21:40	0.02:20:38	11.30	1236	0
71	00:15	0.02:42:24	11.35	1224	0
72	00:52	0.02:42:47	11.36	1227	0
∑	19:15