Run.GPS Community Server - nahe Jakuszyce (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Langlaufen

Ort:

Jakuszyce (Poland)

Beschreibung:

Distanz

Distanz:

12.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	46:42	2.57	23:21	28	16	0	0	0
2.00	2.00	50:28	2.38	25:14	15	11	0	0	0
4.00	2.00	32:09	3.73	16:04	13	47	0	0	0
6.00	2.00	41:45	2.87	20:53	8	43	0	0	0
8.00	2.00	28:25	4.22	14:12	12	13	0	0	0
10.00	2.00	20:15	5.93	10:07	18	6	0	0	0
12.00	0.92	08:43	6.36	09:26	0	0	0	0	0

Zeit

Datum/Zeit:

13.03.2016 09:10:00 UTC+01:00

Dauer:

0.03:48:29

Aktive Zeit:

0.01:54:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.74	2.22	27:04	0	0	0	0	0
0.00:20:00	20:00	0.86	2.57	23:20	0	0	0	0	0
0.00:40:00	20:00	1.21	3.64	16:30	6	7	0	0	0
0.01:00:00	20:00	0.70	2.11	28:28	0	0	0	0	0
0.01:20:00	20:00	0.64	1.93	31:06	0	0	0	0	0
0.01:40:00	20:00	0.92	2.77	21:38	0	0	0	0	0
0.02:00:00	20:00	1.85	5.55	10:48	0	39	0	0	0
0.02:20:00	20:00	0.18	0.53	54:08	0	0	0	0	0
0.02:40:00	20:00	1.45	4.34	13:50	6	13	0	0	0
0.03:00:00	20:00	1.47	4.42	13:34	9	9	0	0	0
0.03:20:00	20:00	2.08	6.23	09:37	21	6	0	0	0
0.03:40:00	08:29	0.82	5.81	10:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.39 km/h

Durchschnittsgeschw. aktiv:

6.78 km/h

Max. Geschwindigkeit:

23.45 km/h

Durchschnittstempo gesamt:

17:41 /km

Durchschnittstempo aktiv:

08:51 /km

Max. Tempo:

02:34 /km

Kalorien und Herzfrequenz

Kalorien:

437 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

63.5

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

1,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:42	0.00:00:21	0.00	942	0
2	00:30	0.00:03:36	0.03	932	0
3	05:40	0.00:04:53	0.08	929	0
4	00:21	0.00:12:30	0.30	929	0
5	02:24	0.00:13:50	0.41	926	0
6	00:10	0.00:17:20	0.54	930	0
7	00:23	0.00:18:38	0.65	928	0
8	01:26	0.00:20:01	0.74	929	0
9	03:49	0.00:22:35	0.84	927	0
10	00:44	0.00:27:34	0.95	935	0
11	00:37	0.00:29:26	1.06	929	0
12	00:27	0.00:31:09	1.17	932	0
13	01:02	0.00:32:41	1.27	929	0
14	01:25	0.00:34:45	1.38	934	0
15	00:43	0.00:37:15	1.49	932	0
16	02:00	0.00:38:57	1.59	936	0
17	00:27	0.00:41:55	1.70	934	0
18	00:04	0.00:43:22	1.82	934	0
19	01:45	0.00:44:37	1.93	935	0
20	00:45	0.00:48:30	2.16	936	0
21	01:16	0.00:50:25	2.29	935	0
22	01:22	0.00:53:00	2.42	936	0
23	01:52	0.00:55:24	2.55	936	0
24	00:52	0.00:58:27	2.68	934	0
25	01:08	0.01:00:21	2.81	936	0
26	00:43	0.01:02:51	3.01	924	0
27	03:23	0.01:04:30	3.10	924	0
28	01:37	0.01:08:53	3.19	928	0
29	04:24	0.01:11:33	3.30	925	0
30	02:25	0.01:17:14	3.44	924	0
31	00:57	0.01:20:55	3.54	926	0
32	00:46	0.01:22:52	3.63	926	0
33	00:11	0.01:24:12	3.66	925	0
34	00:09	0.01:24:59	3.69	927	0
35	00:22	0.01:25:46	3.73	925	0
36	00:33	0.01:27:25	3.83	925	0
37	04:15	0.01:28:45	3.89	922	0
38	03:07	0.01:33:49	3.96	925	0
39	00:18	0.01:37:37	4.01	931	0
40	00:32	0.01:38:48	4.12	925	0
41	01:32	0.01:39:55	4.15	921	0
42	06:13	0.01:44:31	4.48	929	0
43	00:06	0.01:52:25	4.66	919	0
44	00:08	0.01:53:52	4.74	922	0
45	00:11	0.01:55:09	4.80	930	0
46	01:11	0.01:56:18	4.86	932	0
47	00:25	0.01:59:06	5.02	945	0
48	00:29	0.02:02:08	5.23	950	0
49	00:04	0.02:06:03	5.60	956	0
50	00:16	0.02:08:56	5.95	962	0
51	00:20	0.02:12:05	6.26	972	0
52	00:25	0.02:17:33	6.73	978	0
53	17:10	0.02:20:33	6.94	985	0
54	00:20	0.02:38:59	7.05	991	0
55	00:06	0.02:44:24	7.54	998	0
56	00:01	0.02:44:32	7.54	998	0
57	00:17	0.02:45:56	7.64	998	0
58	00:36	0.02:48:19	7.86	1000	0
59	01:04	0.02:49:50	7.95	998	0
60	00:39	0.02:52:19	8.15	997	0
61	03:49	0.02:55:15	8.40	998	0
62	02:40	0.03:00:15	8.55	999	0
63	00:12	0.03:05:34	8.91	999	0
64	00:09	0.03:08:08	9.20	999	0
65	00:10	0.03:10:49	9.49	998	0
66	04:57	0.03:12:33	9.67	996	0
67	00:12	0.03:20:07	10.02	999	0
68	00:40	0.03:22:17	10.28	1003	0
69	02:00	0.03:24:29	10.47	1000	0
70	02:26	0.03:28:04	10.67	1000	0
71	00:45	0.03:35:45	11.40	993	0
72	01:19	0.03:42:55	12.79	932	0
73	01:07	0.03:44:56	12.84	929	0
74	00:12	0.03:46:42	12.90	925	0
75	00:59	0.03:47:29	12.92	924	0
∑	50:46