Run.GPS Community Server - nahe Czerniawa-Zdrój (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Langlaufen

Ort:

Czerniawa-Zdrój (Poland)

Beschreibung:

Distanz

Distanz:

25.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:16	6.93	08:39	150	158	0	0	0
5.00	5.00	42:31	7.06	08:30	184	29	0	0	0
10.00	5.00	10:35	4.25	14:07	41	154	0	0	0
15.00	5.00	15:38	3.97	15:08	102	49	0	0	0
20.00	5.00	03:46	4.70	12:45	90	78	0	0	0
25.00	0.62	05:36	6.63	09:03	0	0	0	0	0

Zeit

Datum/Zeit:

12.03.2016 11:39:00 UTC+01:00

Dauer:

0.05:01:24

Aktive Zeit:

0.03:35:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.11	4.21	14:15	91	163	0	0	0
0.00:30:00	30:00	4.92	9.83	06:06	102	15	0	0	0
0.01:00:00	30:00	3.38	6.76	08:52	159	24	0	0	0
0.01:30:00	30:00	1.99	3.99	15:03	1	141	0	0	0
0.02:00:00	30:00	1.77	3.55	16:54	29	11	0	0	0
0.02:30:00	30:00	3.46	6.93	08:40	75	12	0	0	0
0.03:00:00	30:00	1.25	2.50	24:00	23	10	0	0	0
0.03:30:00	30:00	1.65	3.30	18:10	14	40	0	0	0
0.04:00:00	30:00	1.59	3.18	18:54	17	50	0	0	0
0.04:30:00	30:00	3.44	6.88	08:43	94	15	0	0	0
0.05:00:00	01:24	0.05	2.18	27:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.10 km/h

Durchschnittsgeschw. aktiv:

7.13 km/h

Max. Geschwindigkeit:

21.52 km/h

Durchschnittstempo gesamt:

11:46 /km

Durchschnittstempo aktiv:

08:25 /km

Max. Tempo:

02:47 /km

Kalorien und Herzfrequenz

Kalorien:

888 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.9

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

1,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:20	0.00	1033	0
2	00:09	0.00:00:55	0.02	1039	0
3	00:01	0.00:01:05	0.02	1047	0
4	00:01	0.00:01:07	0.02	1049	0
5	00:02	0.00:01:09	0.03	1050	0
6	01:29	0.00:02:49	0.14	1100	0
7	02:34	0.00:09:44	0.92	1025	0
8	00:33	0.00:19:37	1.51	1073	0
9	01:38	0.00:24:53	1.89	1102	0
10	01:26	0.00:28:37	2.08	1102	0
11	00:18	0.00:52:30	6.46	1015	0
12	00:54	0.00:54:35	6.60	1009	0
13	00:41	0.00:58:16	6.89	1016	0
14	01:18	0.01:04:16	7.74	992	0
15	00:25	0.01:06:58	8.00	973	0
16	00:21	0.01:09:03	8.16	966	0
17	01:01	0.01:12:41	8.80	924	0
18	00:22	0.01:15:19	9.08	894	0
19	00:16	0.01:18:50	9.65	880	0
20	00:33	0.01:20:14	9.75	889	0
21	01:50	0.02:04:24	9.76	882	0
22	00:31	0.02:12:31	10.27	890	0
23	00:26	0.02:14:24	10.42	882	0
24	00:01	0.02:14:53	10.44	884	0
25	01:09	0.02:15:39	10.47	885	0
26	00:02	0.02:17:02	10.51	889	0
27	00:15	0.02:17:58	10.56	896	0
28	00:04	0.02:18:18	10.57	897	0
29	00:04	0.02:18:23	10.57	898	0
30	00:03	0.02:18:51	10.59	899	0
31	00:18	0.02:22:48	10.87	918	0
32	00:00	0.02:43:34	12.37	1022	0
33	14:39	0.02:44:27	12.41	1025	0
34	00:53	0.03:02:02	12.72	1030	0
35	00:56	0.03:12:02	14.05	1009	0
36	04:46	0.03:21:12	15.12	995	0
37	00:13	0.03:26:36	15.18	998	0
38	00:00	0.03:27:38	15.25	995	0
39	00:32	0.03:28:57	15.33	1005	0
40	02:16	0.03:32:48	15.78	985	0
41	00:40	0.03:45:13	17.86	934	0
42	00:03	0.03:46:14	17.90	931	0
43	00:08	0.03:48:04	18.06	935	0
44	00:16	0.03:52:59	18.44	937	0
45	00:57	0.03:54:42	18.57	931	0
46	00:40	0.03:56:27	18.61	928	0
47	12:37	0.04:12:16	18.68	926	0
48	01:53	0.04:27:42	18.89	928	0
49	00:23	0.04:35:53	19.49	938	0
50	00:17	0.04:38:33	19.69	946	0
51	00:52	0.04:39:09	19.72	946	0
52	00:25	0.04:41:20	19.84	942	0
53	06:24	0.04:43:24	19.98	945	0
54	01:04	0.04:52:13	20.21	944	0
55	00:40	0.04:56:57	20.48	954	0
56	00:31	0.04:59:41	20.65	959	0
57	01:45	0.05:02:08	20.79	961	0
58	01:10	0.05:07:00	21.03	965	0
59	00:13	0.05:08:55	21.09	974	0
60	00:30	0.05:09:58	21.15	967	0
61	00:12	0.05:13:04	21.38	973	0
62	01:12	0.05:14:17	21.47	972	0
63	00:07	0.05:16:44	21.58	990	0
64	00:49	0.05:18:31	21.70	982	0
65	00:11	0.05:20:02	21.75	975	0
66	00:26	0.05:22:11	21.90	986	0
67	02:03	0.05:23:17	21.95	991	0
68	00:12	0.05:27:06	22.06	986	0
69	00:32	0.05:28:48	22.15	988	0
70	00:35	0.05:39:29	23.11	995	0
71	00:41	0.05:51:13	24.92	931	0
72	00:03	0.05:52:05	24.95	929	0
73	00:03	0.05:52:52	24.98	932	0
74	00:32	0.05:53:06	24.99	932	0
75	00:46	0.05:57:35	25.55	912	0
76	00:02	0.05:59:05	25.61	908	0
∑	23:12