Run.GPS Community Server - nahe Jakuszyce (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Langlaufen

Ort:

Jakuszyce (Poland)

Beschreibung:

Distanz

Distanz:

16.59 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:41	2.69	22:21	22	50	0	0	0
2.00	2.00	31:54	3.76	15:57	18	54	0	0	0
4.00	2.00	31:24	3.82	15:42	20	23	0	0	0
6.00	2.00	22:59	5.22	11:30	11	28	0	0	0
8.00	2.00	21:03	5.70	10:32	22	13	0	0	0
10.00	2.00	13:41	8.77	06:50	41	8	0	0	0
12.00	2.00	14:34	8.24	07:17	44	17	0	0	0
14.00	2.00	21:01	5.71	10:31	30	16	0	0	0
16.00	0.59	13:13	2.67	22:28	0	0	0	0	0

Zeit

Datum/Zeit:

11.03.2016 14:50:00 UTC+01:00

Dauer:

0.03:34:32

Aktive Zeit:

0.02:41:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.80	2.40	24:59	0	0	0	0	0
0.00:20:00	20:00	0.90	2.69	22:20	0	0	0	0	0
0.00:40:00	20:00	1.34	4.02	14:56	5	30	0	0	0
0.01:00:00	20:00	1.20	3.60	16:40	11	36	0	0	0
0.01:20:00	20:00	1.25	3.75	15:59	14	23	0	0	0
0.01:40:00	20:00	1.56	4.67	12:51	25	27	0	0	0
0.02:00:00	20:00	1.85	5.56	10:47	13	14	0	0	0
0.02:20:00	20:00	2.15	6.44	09:19	19	18	0	0	0
0.02:40:00	20:00	2.94	8.82	06:48	77	17	0	0	0
0.03:00:00	20:00	1.96	5.88	10:12	30	17	0	0	0
0.03:20:00	14:32	0.64	2.66	22:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.64 km/h

Durchschnittsgeschw. aktiv:

6.17 km/h

Max. Geschwindigkeit:

19.55 km/h

Durchschnittstempo gesamt:

12:56 /km

Durchschnittstempo aktiv:

09:43 /km

Max. Tempo:

03:04 /km

Kalorien und Herzfrequenz

Kalorien:

568 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.9

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

1,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:59:55	13.98	4.66	12:53	192	177	0	0	0
2	0.00:34:36	2.60	4.51	13:18	228	184	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:28	0.00:02:10	0.12	925	0
2	03:22	0.00:05:35	0.27	926	0
3	02:49	0.00:09:21	0.31	933	0
4	01:16	0.00:13:19	0.41	935	0
5	00:53	0.00:16:55	0.62	927	0
6	00:03	0.00:17:53	0.64	930	0
7	01:07	0.00:22:48	0.98	943	0
8	00:22	0.00:24:58	1.13	947	0
9	00:06	0.00:28:10	1.39	923	0
10	04:18	0.00:28:24	1.39	925	0
11	00:04	0.00:32:45	1.41	933	0
12	00:17	0.00:34:31	1.51	933	0
13	00:01	0.00:35:26	1.55	935	0
14	00:05	0.00:35:32	1.55	935	0
15	01:12	0.00:36:22	1.59	944	0
16	01:39	0.00:38:17	1.64	942	0
17	00:02	0.00:46:35	2.13	952	0
18	00:05	0.00:46:40	2.13	952	0
19	00:01	0.00:47:25	2.17	954	0
20	00:13	0.00:51:57	2.48	960	0
21	00:48	0.00:55:16	2.70	962	0
22	00:13	0.00:58:34	2.91	965	0
23	03:31	0.01:05:47	3.40	991	0
24	01:09	0.01:10:35	3.49	992	0
25	00:15	0.01:14:13	3.74	990	0
26	00:17	0.01:17:58	4.10	990	0
27	00:14	0.01:19:35	4.19	988	0
28	00:27	0.01:20:39	4.24	988	0
29	00:28	0.01:21:41	4.28	987	0
30	00:29	0.01:22:48	4.33	988	0
31	03:29	0.01:25:32	4.54	993	0
32	00:46	0.01:30:29	4.63	994	0
33	02:04	0.01:40:26	5.49	997	0
34	00:20	0.01:45:49	5.85	996	0
35	00:05	0.01:46:54	5.89	997	0
36	00:01	0.01:47:05	5.91	996	0
37	00:03	0.01:47:07	5.91	996	0
38	00:47	0.01:52:05	6.36	985	0
39	00:09	0.01:53:31	6.41	987	0
40	01:24	0.01:59:55	7.04	997	0
41	00:38	0.02:02:11	7.12	994	0
42	00:53	0.02:06:36	7.56	1000	0
43	00:23	0.02:11:24	8.01	1005	0
44	00:17	0.02:17:31	8.61	1003	0
45	00:13	0.02:18:26	8.65	1002	0
46	00:15	0.02:23:28	9.42	990	0
47	02:35	0.02:25:15	9.53	997	0
48	00:10	0.02:36:47	10.55	998	0
49	00:10	0.02:40:38	11.06	993	0
50	00:17	0.02:45:45	12.03	961	0
51	01:15	0.02:56:56	13.87	940	0
52	00:06	0.02:58:35	13.92	939	0
53	00:19	0.02:58:44	13.92	938	0
54	00:07	0.02:59:47	13.98	935	0
55	00:18	0.03:01:28	13.98	936	0
56	00:17	0.03:05:44	14.63	915	0
57	00:34	0.03:06:08	14.65	915	0
58	01:18	0.03:10:47	15.09	915	0
59	00:11	0.03:15:10	15.44	922	0
60	00:59	0.03:19:37	15.84	926	0
61	00:57	0.03:27:22	16.37	934	0
62	00:17	0.03:33:07	16.57	934	0
63	02:18	0.03:33:44	16.59	938	0
∑	51:09