Run.GPS Community Server - nahe Ramzová (Czech Republic)

Überblick

Titel:

Sportler:

autograf999

Sportart:

Langlaufen

Ort:

Ramzová (Czech Republic)

Beschreibung:

Distanz

Distanz:

24.90 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:48	3.34	17:58	51	339	165	79	191
5.00	5.00	02:44	4.78	12:33	195	109	161	119	184
10.00	5.00	04:55	4.62	12:59	143	191	158	119	184
15.00	5.00	56:02	5.35	11:12	1132	1115	168	124	188
20.00	4.90	32:18	9.10	06:36	260	31	157	139	182

Zeit

Datum/Zeit:

22.01.2016 09:40:00 UTC+01:00

Dauer:

0.05:05:48

Aktive Zeit:

0.03:57:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.73	3.45	17:23	37	103	160	79	191
0.00:30:00	30:00	1.68	3.36	17:50	6	59	163	118	187
0.01:00:00	30:00	1.61	3.22	18:38	1	170	176	138	190
0.01:30:00	30:00	1.63	3.25	18:27	3	82	160	125	183
0.02:00:00	30:00	3.03	6.06	09:54	153	28	160	119	184
0.02:30:00	30:00	2.28	4.57	13:08	40	54	166	125	181
0.03:00:00	30:00	2.73	5.45	11:00	140	111	154	119	184
0.03:30:00	30:00	1.76	3.51	17:05	1054	1079	159	124	186
0.04:00:00	30:00	3.01	6.02	09:58	54	45	173	130	188
0.04:30:00	30:00	4.83	9.66	06:13	254	34	160	140	182
0.05:00:00	05:48	0.62	6.41	09:22	0	0	152	139	178

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.88 km/h

Durchschnittsgeschw. aktiv:

6.30 km/h

Max. Geschwindigkeit:

31.35 km/h

Durchschnittstempo gesamt:

12:17 /km

Durchschnittstempo aktiv:

09:31 /km

Max. Tempo:

01:55 /km

Kalorien und Herzfrequenz

Kalorien:

4777 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

398 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

165.5 bpm

Min. Herzfrequenz:

79 bpm

Max. Herzfrequenz:

191 bpm

Herzeffizienz:

0.49 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	11%
Anaerob 144 - 161 bpm	23%
Maximum 162 - 180 bpm	64%

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.4

Min. Trittfrequenz:

Max. Trittfrequenz:

144

Durchschnittliche Schrittlänge:

1,22 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:54	1.00	4.65	12:54	0	0	160	79	189
2	0.00:20:13	1.00	2.97	20:12	110	37	170	127	191
3	0.00:15:31	1.00	3.85	15:35	138	11	165	113	188
4	0.00:21:51	1.00	2.74	21:54	219	19	172	120	191
5	0.00:19:17	1.00	3.11	19:18	305	7	176	134	189
6	0.00:19:28	1.00	3.09	19:25	271	7	158	125	184
7	0.00:13:54	1.00	4.31	13:55	168	22	168	128	184
8	0.00:09:30	1.00	6.31	09:31	128	87	150	136	172
9	0.00:08:47	1.00	6.82	08:48	129	80	166	141	185
10	0.00:11:03	1.00	5.43	11:03	155	86	165	118	182
11	0.00:11:20	1.00	5.28	11:22	175	45	170	122	181
12	0.00:18:34	1.00	3.23	18:35	207	49	162	103	181
13	0.00:03:30	1.00	17.16	03:30	155	141	134	119	153
14	0.00:10:09	1.00	5.91	10:09	180	91	163	136	183
15	0.00:21:21	1.00	2.81	21:21	274	48	169	135	184
16	0.00:09:01	1.00	6.66	09:01	180	53	175	152	186
17	0.00:21:07	1.00	2.84	21:08	203	55	159	121	187
18	0.00:09:20	1.00	6.43	09:20	195	67	180	154	188
19	0.00:10:12	1.00	5.88	10:12	169	100	166	139	180
20	0.00:06:21	1.00	9.47	06:20	160	79	177	162	182
21	0.00:04:36	1.00	12.95	04:38	160	106	158	143	177
22	0.00:02:48	1.00	21.44	02:48	160	119	149	139	164
23	0.00:09:18	1.00	6.45	09:18	162	109	164	148	170
24	0.00:05:51	1.00	10.25	05:51	162	125	160	148	178
25	0.00:09:44	0.90	5.51	10:53	191	154	165	139	183
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:00:20	0.00	799	0
2	02:21	0.00:07:57	0.56	825	0
3	01:32	0.00:12:35	1.00	795	0
4	01:25	0.00:15:20	1.08	800	0
5	00:27	0.00:17:20	1.12	804	0
6	00:22	0.00:18:38	1.18	816	0
7	01:07	0.00:22:53	1.43	840	0
8	00:21	0.00:24:42	1.48	843	0
9	01:31	0.00:28:04	1.65	862	0
10	03:27	0.00:33:55	2.05	865	0
11	00:39	0.00:38:45	2.18	863	0
12	00:56	0.00:46:09	2.84	882	0
13	06:13	0.00:52:19	3.27	906	0
14	01:31	0.01:07:23	3.86	950	0
15	01:47	0.01:14:47	4.29	980	0
16	00:28	0.01:18:10	4.40	997	0
17	00:30	0.01:24:41	4.77	1048	0
18	00:25	0.01:27:50	4.90	1067	0
19	00:30	0.01:31:13	5.06	1087	0
20	01:12	0.01:31:55	5.08	1091	0
21	01:04	0.01:37:32	5.35	1119	0
22	00:47	0.01:39:13	5.40	1121	0
23	00:54	0.01:43:40	5.67	1122	0
24	00:28	0.01:54:02	6.31	1152	0
25	00:33	0.01:56:56	6.48	1166	0
26	00:45	0.01:59:19	6.62	1164	0
27	01:09	0.02:09:47	7.76	1106	0
28	00:27	0.02:21:06	8.98	1043	0
29	02:25	0.02:27:50	9.65	1022	0
30	01:53	0.02:39:17	10.78	1005	0
31	00:14	0.02:44:29	11.02	1023	0
32	02:37	0.02:47:02	11.17	1030	0
33	01:34	0.02:56:31	11.77	1048	0
34	00:12	0.03:00:02	11.96	1053	0
35	00:55	0.03:10:06	11.96	1072	0
36	00:50	0.03:11:28	11.98	1069	0
37	00:58	0.03:20:15	13.78	931	0
38	00:18	0.03:21:53	13.84	935	0
39	01:21	0.03:23:08	13.90	944	0
40	02:09	0.03:31:29	14.31	987	0
41	00:27	0.03:38:21	14.61	1017	0
42	00:41	0.03:39:05	14.64	1021	0
43	02:37	0.03:40:22	14.68	1027	0
44	00:34	0.03:46:53	14.99	1046	0
45	02:39	0.03:59:26	16.23	1054	0
46	01:07	0.04:02:51	16.30	1050	0
47	00:18	0.04:08:41	16.40	1047	0
48	01:17	0.04:09:39	16.44	1048	0
49	00:43	0.04:20:18	17.20	1081	0
50	00:39	0.04:30:06	18.39	1056	0
51	00:53	0.04:32:56	18.61	1049	0
52	00:30	0.05:05:02	23.96	802	0
53	00:11	0.05:14:10	24.79	804	0
∑	01:39