Run.GPS Community Server - nahe Steindöbra (Germany)

Überblick

Titel:

Sportler:

nitram61

Sportart:

Langlaufen

Ort:

Steindöbra (Germany)

Beschreibung:

Distanz

Distanz:

22.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	18:06	6.63	09:03	71	114	0	0	0
2.00	2.00	22:55	5.24	11:28	8	10	0	0	0
4.00	2.00	18:44	6.41	09:22	21	21	0	0	0
6.00	2.00	14:53	8.06	07:27	30	32	0	0	0
8.00	2.00	14:04	8.53	07:02	38	51	0	0	0
10.00	2.00	14:16	8.41	07:08	53	59	0	0	0
12.00	2.00	12:35	9.54	06:17	1	1	0	0	0
14.00	2.00	16:20	7.35	08:10	76	84	0	0	0
16.00	2.00	14:49	8.10	07:24	21	28	0	0	0
18.00	2.00	20:42	5.80	10:21	32	20	0	0	0
20.00	2.00	22:50	5.26	11:25	7	7	0	0	0
22.00	0.20	02:14	5.34	11:14	0	0	0	0	0

Zeit

Datum/Zeit:

30.12.2012 11:27:00

Dauer:

0.03:12:31

Aktive Zeit:

0.00:42:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.39	7.18	08:21	69	117	0	0	0
0.00:20:00	20:00	1.54	4.61	13:01	8	5	0	0	0
0.00:40:00	20:00	2.14	6.41	09:22	21	21	0	0	0
0.01:00:00	20:00	3.19	9.57	06:16	31	42	0	0	0
0.01:20:00	20:00	2.45	7.34	08:10	85	102	0	0	0
0.01:40:00	20:00	2.41	7.22	08:19	3	1	0	0	0
0.02:00:00	20:00	2.53	7.60	07:54	76	84	0	0	0
0.02:20:00	20:00	2.59	7.78	07:43	46	41	0	0	0
0.02:40:00	20:00	1.40	4.20	14:17	7	7	0	0	0
0.03:00:00	12:31	1.56	7.48	08:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.92 km/h

Durchschnittsgeschw. aktiv:

31.33 km/h

Max. Geschwindigkeit:

28.59 km/h

Durchschnittstempo gesamt:

08:40 /km

Durchschnittstempo aktiv:

01:55 /km

Max. Tempo:

02:06 /km

Kalorien und Herzfrequenz

Kalorien:

1227 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:27	1.00	7.10	08:27	0	0	0	0	0
2	0.00:09:35	1.00	6.29	09:32	120	79	0	0	0
3	0.00:09:59	1.00	6.00	10:00	128	63	0	0	0
4	0.00:12:59	1.00	4.64	12:56	129	24	0	0	0
5	0.00:13:36	1.00	4.42	13:34	129	16	0	0	0
6	0.00:05:13	1.01	11.56	05:11	151	38	0	0	0
7	0.00:09:08	1.00	6.56	09:09	182	59	0	0	0
8	0.00:05:38	1.11	11.78	05:06	182	47	0	0	0
9	0.00:04:44	1.01	12.75	04:42	183	19	0	0	0
10	0.00:09:36	1.01	6.32	09:30	234	60	0	0	0
11	0.00:04:44	1.00	12.68	04:44	235	61	0	0	0
12	0.00:10:10	1.01	5.96	10:04	285	75	0	0	0
13	0.00:07:27	1.01	8.10	07:24	251	76	0	0	0
14	0.00:11:07	1.71	9.20	06:31	251	27	0	0	0
15	0.00:02:46	0.30	6.48	09:16	255	66	0	0	0
16	0.00:08:14	1.01	7.38	08:08	337	105	0	0	0
17	0.00:09:12	1.02	6.61	09:05	324	106	0	0	0
18	0.00:06:27	1.00	9.31	06:27	279	120	0	0	0
19	0.00:10:31	1.00	5.71	10:30	296	153	0	0	0
20	0.00:09:25	1.00	6.40	09:23	296	111	0	0	0
21	0.00:14:46	1.00	4.08	14:42	304	113	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:23	0.00	833	0
2	00:31	0.00:01:57	0.26	870	0
3	01:20	0.00:04:11	0.61	852	0
4	00:37	0.00:12:00	1.27	911	0
5	00:49	0.00:15:53	1.77	910	0
6	00:32	0.00:17:43	1.98	885	0
7	01:04	0.00:22:01	2.68	890	0
8	00:41	0.00:23:28	2.76	891	0
9	03:54	0.00:24:22	2.81	891	0
10	00:34	0.00:28:17	3.11	889	0
11	05:46	0.00:28:52	3.15	886	0
12	00:47	0.00:35:15	3.52	890	0
13	04:57	0.00:36:05	3.62	890	0
14	02:11	0.00:41:11	4.05	890	0
15	01:33	0.00:43:34	4.18	890	0
16	02:41	0.00:45:20	4.26	890	0
17	05:11	0.00:48:29	4.58	890	0
18	01:08	0.00:58:48	5.92	892	0
19	03:50	0.00:59:58	6.06	890	0
20	01:27	0.01:04:13	6.59	891	0
21	00:53	0.01:05:50	6.75	891	0
22	01:02	0.01:07:48	6.96	921	0
23	01:04	0.01:18:20	8.95	892	0
24	01:15	0.01:21:03	9.35	895	0
25	02:43	0.01:24:22	9.69	903	0
26	01:41	0.01:27:07	9.86	898	0
27	01:36	0.01:29:00	10.12	900	0
28	00:48	0.01:31:38	10.61	900	0
29	03:08	0.01:33:58	11.22	910	0
30	05:02	0.01:37:13	11.65	934	0
31	05:45	0.01:42:36	11.93	911	0
32	00:47	0.01:48:55	12.94	910	0
33	04:28	0.01:50:00	13.03	910	0
34	07:13	0.01:55:55	14.03	910	0
35	01:10	0.02:04:07	15.09	913	0
36	00:36	0.03:31:39	15.17	0	0
37	04:51	0.03:33:34	15.56	847	0
38	11:37	0.03:38:46	16.16	918	0
39	00:34	0.03:53:00	18.15	925	0
40	00:50	0.03:53:43	18.16	932	0
41	01:51	0.03:54:43	18.23	926	0
42	06:35	0.04:04:24	19.14	913	0
43	02:39	0.04:11:46	19.90	913	0
44	05:42	0.04:15:34	20.35	920	0
45	06:43	0.04:21:32	20.53	913	0
46	00:38	0.04:28:36	21.05	913	0
47	02:21	0.04:29:26	21.25	913	0
48	01:20	0.04:31:49	21.48	913	0
49	01:29	0.04:34:09	21.81	913	0
50	01:54	0.04:35:52	22.12	913	0
∑	09:10