Run.GPS Community Server - corno e scaffaiolo nahe Pianaccio (Italy)

Überblick

Titel:

corno e scaffaiolo

Sportler:

gianlucabertoni

Sportart:

Skitouren gehen

Ort:

Pianaccio (Italy)

Beschreibung:

partenza in notturna e alba sul corno

Distanz

Distanz:

13.62 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:17	2.21	27:09	0	356	0	0	0
2.00	2.00	35:21	3.39	17:41	205	132	0	0	0
4.00	2.00	20:38	5.82	10:19	254	67	0	0	0
6.00	2.00	03:02	1.90	31:31	0	376	0	0	0
8.00	2.00	06:51	1.80	33:26	381	144	0	0	0
10.00	2.00	53:57	2.22	26:59	116	127	0	0	0
12.00	1.62	19:12	5.06	11:51	275	31	0	0	0

Zeit

Datum/Zeit:

02.03.2010 05:17:00

Dauer:

0.05:13:20

Aktive Zeit:

0.01:24:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.22	2.44	24:37	0	204	0	0	0
0.00:30:00	30:00	1.00	1.99	30:06	0	0	0	0	0
0.01:00:00	30:00	1.91	3.81	15:44	211	84	0	0	0
0.01:30:00	30:00	2.42	4.85	12:23	248	180	0	0	0
0.02:00:00	30:00	0.75	1.50	39:53	0	0	0	0	0
0.02:30:00	30:00	0.79	1.57	38:10	0	0	0	0	0
0.03:00:00	30:00	1.25	2.50	23:58	316	2	0	0	0
0.03:30:00	30:00	0.67	1.34	44:38	0	0	0	0	0
0.04:00:00	30:00	0.81	1.63	36:51	0	0	0	0	0
0.04:30:00	30:00	2.02	4.03	14:53	296	19	0	0	0
0.05:00:00	13:20	0.78	3.53	16:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

9.63 km/h

Max. Geschwindigkeit:

40.63 km/h

Durchschnittstempo gesamt:

23:00 /km

Durchschnittstempo aktiv:

06:14 /km

Max. Tempo:

01:29 /km

Kalorien und Herzfrequenz

Kalorien:

1201 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:21:37	1.00	2.78	21:35	0	0	0	0	0
2	0.00:32:39	1.00	1.84	32:37	356	0	0	0	0
3	0.00:23:52	1.00	2.52	23:49	282	27	0	0	0
4	0.00:11:28	1.00	5.25	11:26	149	205	0	0	0
5	0.00:06:03	1.00	9.95	06:02	149	196	0	0	0
6	0.00:15:00	1.00	4.00	15:00	221	179	0	0	0
7	0.00:30:44	1.00	1.95	30:46	417	0	0	0	0
8	0.00:32:11	1.00	1.86	32:15	416	3	0	0	0
9	0.00:32:29	1.01	1.86	32:15	237	266	0	0	0
10	0.00:34:31	1.00	1.74	34:29	274	386	0	0	0
11	0.00:30:07	1.00	2.00	30:00	399	117	0	0	0
12	0.00:23:22	1.00	2.57	23:21	190	232	0	0	0
13	0.00:07:57	1.00	7.57	07:56	221	322	0	0	0
14	0.00:11:14	0.59	3.15	19:03	214	303	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:20	0.00	1438	0
2	01:26	0.00:05:22	0.32	1461	0
3	01:03	0.00:07:46	0.41	1479	0
4	00:49	0.00:09:30	0.49	1497	0
5	02:14	0.00:10:45	0.53	1507	0
6	00:31	0.00:13:30	0.64	1523	0
7	00:35	0.00:14:15	0.67	1530	0
8	01:03	0.00:15:48	0.74	1553	0
9	00:45	0.00:17:40	0.81	1565	0
10	00:37	0.00:19:35	0.90	1576	0
11	04:30	0.00:23:12	1.08	1595	0
12	00:42	0.00:28:25	1.15	1628	0
13	01:11	0.00:29:37	1.21	1635	0
14	01:11	0.00:30:58	1.25	1647	0
15	00:31	0.00:32:32	1.31	1656	0
16	01:15	0.00:33:11	1.32	1661	0
17	01:52	0.00:34:31	1.34	1672	0
18	01:12	0.00:37:11	1.40	1686	0
19	00:35	0.00:38:32	1.42	1692	0
20	00:46	0.00:39:20	1.46	1697	0
21	01:11	0.00:42:19	1.63	1724	0
22	03:09	0.00:44:29	1.69	1732	0
23	00:45	0.00:49:39	1.82	1752	0
24	00:49	0.00:53:20	1.98	1789	0
25	01:02	0.00:55:07	2.04	1800	0
26	01:29	0.00:57:52	2.13	1819	0
27	01:42	0.00:59:59	2.21	1838	0
28	01:04	0.01:02:40	2.28	1859	0
29	00:49	0.01:04:11	2.32	1866	0
30	00:54	0.01:07:20	2.47	1889	0
31	00:35	0.01:09:01	2.53	1902	0
32	00:39	0.01:10:11	2.58	1907	0
33	00:36	0.01:11:19	2.63	1910	0
34	00:48	0.01:35:26	2.71	1926	0
35	02:14	0.01:36:17	2.72	1926	0
36	01:08	0.01:43:11	3.51	1834	0
37	05:28	0.01:46:29	3.97	1768	0
38	01:20	0.01:53:07	4.20	1706	0
39	02:16	0.01:59:50	5.40	1524	0
40	00:52	0.02:15:58	5.71	1482	0
41	01:02	0.02:17:18	5.77	1489	0
42	01:56	0.02:21:15	5.97	1527	0
43	00:37	0.02:28:30	6.39	1602	0
44	01:10	0.02:29:38	6.44	1618	0
45	00:47	0.02:32:13	6.56	1652	0
46	01:04	0.02:33:28	6.61	1662	0
47	08:10	0.02:35:27	6.69	1683	0
48	01:31	0.02:43:45	6.73	1701	0
49	01:16	0.02:45:28	6.75	1697	0
50	00:33	0.02:47:48	6.81	1700	0
51	00:57	0.02:48:55	6.86	1708	0
52	01:32	0.02:51:24	6.98	1726	0
53	00:30	0.02:54:48	7.09	1745	0
54	01:08	0.02:55:25	7.11	1749	0
55	00:51	0.02:56:59	7.15	1759	0
56	00:40	0.02:59:14	7.22	1778	0
57	00:56	0.03:00:10	7.25	1786	0
58	00:53	0.03:01:23	7.28	1794	0
59	01:06	0.03:02:23	7.31	1800	0
60	00:53	0.03:03:39	7.36	1811	0
61	00:40	0.03:04:44	7.38	1816	0
62	00:33	0.03:05:49	7.42	1822	0
63	04:11	0.03:06:28	7.44	1828	0
64	00:35	0.03:10:48	7.48	1844	0
65	02:02	0.03:12:22	7.62	1849	0
66	00:39	0.03:21:41	7.62	1850	0
67	00:51	0.03:22:48	7.66	1858	0
68	00:42	0.03:25:38	7.75	1871	0
69	01:01	0.03:26:27	7.78	1876	0
70	00:30	0.03:27:51	7.82	1882	0
71	00:30	0.03:29:21	7.88	1891	0
72	01:40	0.03:31:51	7.99	1906	0
73	03:56	0.03:34:16	8.07	1921	0
74	09:41	0.03:57:25	8.10	1931	0
75	01:57	0.04:25:40	8.10	1725	0
76	00:58	0.04:30:06	8.88	1685	0
77	03:09	0.04:32:52	9.31	1640	0
78	01:17	0.04:36:26	9.39	1598	0
79	01:32	0.04:55:15	9.42	1550	0
80	01:33	0.04:57:18	9.45	1554	0
81	00:55	0.04:58:58	9.48	1554	0
82	07:33	0.05:00:12	9.52	1569	0
83	00:44	0.05:09:09	9.60	1588	0
84	01:12	0.05:10:01	9.62	1592	0
85	02:25	0.05:11:35	9.68	1599	0
86	01:49	0.05:15:31	9.82	1638	0
87	01:25	0.05:18:07	9.89	1649	0
88	00:30	0.05:19:56	9.92	1653	0
89	01:26	0.05:20:39	9.95	1655	0
90	00:30	0.05:22:54	10.00	1673	0
91	01:16	0.05:24:10	10.06	1680	0
92	03:08	0.05:25:35	10.09	1687	0
93	00:38	0.05:29:03	10.13	1696	0
94	00:46	0.05:29:52	10.15	1699	0
95	02:26	0.05:31:26	10.21	1707	0
96	01:41	0.05:34:03	10.30	1720	0
97	01:25	0.05:36:29	10.38	1740	0
98	04:57	0.05:38:01	10.41	1756	0
99	01:10	0.05:43:05	10.46	1784	0
100	05:24	0.05:46:38	10.62	1794	0
101	16:08	0.05:55:34	11.39	1783	0
102	00:42	0.06:11:51	11.44	1717	0
103	01:26	0.06:13:18	11.60	1714	0
104	00:32	0.06:15:40	11.76	1699	0
105	01:54	0.06:18:57	12.70	1571	0
106	01:03	0.08:00:30	12.79	1518	0
107	01:23	0.08:02:19	12.87	1524	0
108	01:24	0.08:04:32	13.06	1521	0
109	05:24	0.08:06:43	13.14	1529	0
110	02:41	0.08:12:18	13.61	1452	0
∑	11:45