Run.GPS Community Server - nahe Ŭisang (Korea, South)

Überblick

Titel:

Sportler:

smi981

Sportart:

Klettern

Ort:

Ŭisang (Korea, South)

Beschreibung:

Distanz

Distanz:

6.99 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:37	2.91	20:37	12	102	0	0	0
1.00	1.00	14:08	4.25	14:08	0	0	0	0	0
2.00	1.00	18:38	3.22	18:38	6	109	0	0	0
3.00	1.00	36:28	1.65	36:28	76	121	0	0	0
4.00	1.00	35:07	1.71	35:07	0	0	0	0	0
5.00	1.00	22:09	2.71	22:09	0	0	0	0	0
6.00	0.99	16:11	3.69	16:17	0	0	0	0	0

Zeit

Datum/Zeit:

08.01.2012 07:24:00

Dauer:

0.02:43:20

Aktive Zeit:

0.00:48:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.99	2.98	20:10	0	0	0	0	0
0.00:20:00	20:00	1.21	3.64	16:28	1	65	0	0	0
0.00:40:00	20:00	1.15	3.44	17:27	0	94	0	0	0
0.01:00:00	20:00	0.23	0.70	25:39	0	0	0	0	0
0.01:20:00	20:00	0.96	2.89	20:48	0	0	0	0	0
0.01:40:00	20:00	0.32	0.95	03:25	0	0	0	0	0
0.02:00:00	20:00	0.71	2.12	28:15	0	0	0	0	0
0.02:20:00	20:00	1.21	3.64	16:29	152	0	0	0	0
0.02:40:00	03:20	0.21	3.77	15:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

8.68 km/h

Max. Geschwindigkeit:

9.75 km/h

Durchschnittstempo gesamt:

23:21 /km

Durchschnittstempo aktiv:

06:55 /km

Max. Tempo:

06:09 /km

Schnellste vergleichbare Aktivitäten (Klettern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.57	23:21
20.08.2011	1.88	31:59

Kalorien und Herzfrequenz

Kalorien:

1587 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:43:20	6.99	2.57	23:21	520	459	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:00:38	0.00	112	0
2	00:45	0.00:03:35	0.19	98	0
3	03:22	0.00:05:55	0.28	123	0
4	00:34	0.00:09:34	0.32	134	0
5	00:48	0.00:10:27	0.36	144	0
6	00:35	0.00:11:29	0.40	155	0
7	00:31	0.00:18:00	0.81	189	0
8	00:30	0.00:27:24	1.50	218	0
9	01:07	0.00:35:02	2.00	235	0
10	00:30	0.00:36:27	2.04	238	0
11	00:47	0.00:37:13	2.08	243	0
12	00:49	0.00:38:18	2.13	249	0
13	00:33	0.00:39:21	2.17	260	0
14	00:35	0.00:40:12	2.21	269	0
15	00:40	0.00:44:32	2.45	297	0
16	00:41	0.00:45:27	2.50	304	0
17	00:32	0.00:46:26	2.54	316	0
18	00:36	0.00:57:55	3.27	352	0
19	00:38	0.00:58:47	3.31	358	0
20	01:08	0.00:59:41	3.35	365	0
21	01:06	0.01:01:06	3.39	377	0
22	01:09	0.01:02:30	3.43	393	0
23	01:01	0.01:03:57	3.47	408	0
24	00:42	0.01:05:19	3.51	424	0
25	00:55	0.01:06:18	3.55	435	0
26	13:17	0.01:07:29	3.59	446	0
27	00:34	0.01:21:04	3.63	455	0
28	00:37	0.01:21:56	3.67	457	0
29	00:43	0.01:22:50	3.71	457	0
30	01:20	0.01:23:52	3.75	446	0
31	00:49	0.01:25:31	3.78	427	0
32	00:32	0.01:26:36	3.83	410	0
33	00:34	0.01:27:25	3.87	401	0
34	00:39	0.01:29:36	4.00	384	0
35	00:33	0.01:32:33	4.17	370	0
36	00:30	0.01:34:02	4.25	380	0
37	00:36	0.01:35:35	4.34	379	0
38	01:01	0.01:38:32	4.51	394	0
39	01:00	0.01:39:47	4.55	405	0
40	00:53	0.01:41:05	4.59	418	0
41	00:55	0.01:42:13	4.63	433	0
42	00:57	0.01:43:28	4.67	446	0
43	00:53	0.01:44:40	4.71	458	0
44	01:49	0.01:45:50	4.75	470	0
45	01:33	0.01:47:55	4.79	485	0
46	10:08	0.01:49:43	4.82	504	0
47	02:45	0.02:00:07	4.86	516	0
48	00:37	0.02:03:52	4.95	507	0
49	00:33	0.02:04:48	4.99	500	0
50	00:50	0.02:05:40	5.02	490	0
51	00:50	0.02:07:25	5.11	466	0
52	00:43	0.02:09:51	5.25	437	0
53	00:34	0.02:10:54	5.29	429	0
54	01:33	0.02:12:20	5.37	414	0
55	00:42	0.02:14:13	5.41	399	0
56	01:12	0.02:15:14	5.45	384	0
57	01:17	0.02:16:44	5.49	370	0
58	00:53	0.02:18:16	5.53	357	0
59	01:23	0.02:19:29	5.57	340	0
60	00:32	0.02:23:19	5.74	295	0
61	00:33	0.02:24:08	5.79	288	0
62	00:32	0.02:29:48	6.18	263	0
63	00:44	0.02:30:38	6.22	258	0
64	00:32	0.02:31:40	6.26	245	0
65	00:41	0.02:32:31	6.30	230	0
66	00:38	0.02:33:31	6.34	219	0
67	00:47	0.02:40:31	6.78	180	0
∑	20:52