Run.GPS Community Server - nahe Ch'ilsŏngi (Korea, South)

Überblick

Titel:

Sportler:

liblji

Sportart:

Klettern

Ort:

Ch'ilsŏngi (Korea, South)

Beschreibung:

Distanz

Distanz:

34.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:24	2.17	27:41	65	823	0	0	0
5.00	5.00	38:05	1.90	31:37	48	619	0	0	0
10.00	5.00	35:33	3.14	19:07	375	188	0	0	0
15.00	5.00	50:46	2.71	22:09	254	201	0	0	0
20.00	5.00	10:47	4.24	14:09	432	124	0	0	0
25.00	5.00	15:43	3.96	15:09	455	144	0	0	0
30.00	4.95	28:44	3.35	17:55	488	86	0	0	0

Zeit

Datum/Zeit:

23.07.2010 07:38:00

Dauer:

0.12:18:05

Aktive Zeit:

0.02:49:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.37	2.37	25:20	13	298	0	0	0
0.01:00:00	00:00	2.32	2.32	25:52	32	374	0	0	0
0.02:00:00	00:00	1.72	1.72	34:57	52	374	0	0	0
0.03:00:00	00:00	2.16	2.16	27:49	24	235	0	0	0
0.04:00:00	00:00	1.60	1.60	37:34	37	211	0	0	0
0.05:00:00	00:00	2.11	2.11	28:28	290	134	0	0	0
0.06:00:00	00:00	4.73	4.73	12:42	117	119	0	0	0
0.07:00:00	00:00	2.22	2.22	27:00	118	88	0	0	0
0.08:00:00	00:00	2.81	2.81	21:22	271	130	0	0	0
0.09:00:00	00:00	5.29	5.29	11:21	422	84	0	0	0
0.10:00:00	00:00	3.18	3.18	18:52	356	132	0	0	0
0.11:00:00	00:00	3.38	3.38	17:46	370	60	0	0	0
0.12:00:00	18:05	1.08	3.58	16:45	85	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

12.37 km/h

Max. Geschwindigkeit:

36.45 km/h

Durchschnittstempo gesamt:

21:07 /km

Durchschnittstempo aktiv:

04:51 /km

Max. Tempo:

01:39 /km

Kalorien und Herzfrequenz

Kalorien:

8728 kcal

Lebensmittel-Äquivalent:

16 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

429 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:41	0.00:03:14	0.00	504	0
2	00:36	0.00:04:59	0.03	512	0
3	02:59	0.00:05:55	0.07	515	0
4	04:01	0.00:08:58	0.13	518	0
5	01:26	0.00:13:40	0.33	530	0
6	00:47	0.00:18:52	0.66	547	0
7	05:54	0.00:24:04	0.92	567	0
8	10:19	0.00:31:09	1.24	633	0
9	22:26	0.00:43:10	1.69	698	0
10	17:50	0.01:05:47	2.47	813	0
11	11:25	0.01:24:55	3.14	860	0
12	03:29	0.01:36:43	3.57	917	0
13	14:39	0.01:42:00	3.87	944	0
14	14:07	0.01:56:54	4.43	1048	0
15	38:02	0.02:29:18	4.92	1249	0
16	11:10	0.03:08:30	6.11	1431	0
17	05:26	0.03:20:53	6.38	1440	0
18	04:41	0.03:27:29	6.69	1481	0
19	02:59	0.03:33:05	6.94	1507	0
20	06:05	0.03:36:41	7.14	1510	0
21	27:51	0.03:44:16	7.50	1547	0
22	05:55	0.05:12:31	9.89	1802	0
23	22:24	0.05:18:57	10.09	1821	0
24	02:31	0.05:46:16	10.45	1922	0
25	02:29	0.05:50:53	10.52	1896	0
26	00:56	0.05:53:50	10.59	1863	0
27	00:35	0.06:00:49	10.61	1819	0
28	02:23	0.06:01:29	10.61	1815	0
29	25:23	0.06:05:16	10.75	1809	0
30	01:09	0.06:38:19	12.82	1662	0
31	01:05	0.06:57:14	14.63	1665	0
32	02:46	0.06:59:25	14.74	1657	0
33	03:29	0.07:02:50	14.89	1673	0
34	11:56	0.07:20:22	16.63	1658	0
35	08:01	0.07:34:32	17.00	1678	0
36	06:48	0.07:45:48	17.45	1711	0
37	08:06	0.07:53:49	17.78	1671	0
38	18:46	0.08:02:12	18.12	1668	0
39	03:30	0.08:21:36	18.91	1655	0
40	03:55	0.08:26:07	19.09	1629	0
41	25:40	0.08:31:00	19.16	1630	0
42	00:52	0.08:59:01	20.16	1572	0
43	03:06	0.09:03:25	20.60	1569	0
44	00:48	0.09:06:56	20.75	1560	0
45	02:04	0.09:08:09	20.81	1552	0
46	00:44	0.09:10:57	20.96	1531	0
47	01:14	0.09:12:36	21.07	1516	0
48	00:32	0.09:14:50	21.20	1575	0
49	00:41	0.09:15:47	21.25	1558	0
50	05:09	0.09:18:20	21.46	1564	0
51	02:45	0.09:27:14	21.75	1584	0
52	03:26	0.09:30:22	21.88	1552	0
53	01:58	0.09:34:48	22.05	1500	0
54	02:59	0.09:37:21	22.18	1474	0
55	01:08	0.09:40:48	22.35	1421	0
56	01:11	0.09:43:53	22.57	1439	0
57	00:45	0.09:46:28	22.74	1409	0
58	00:50	0.09:55:54	23.56	1296	0
59	00:53	0.10:03:49	24.61	1279	0
60	00:30	0.10:05:28	24.73	1269	0
61	13:05	0.10:16:07	26.49	1185	0
62	18:15	0.10:29:35	27.08	1192	0
63	10:06	0.10:48:27	27.96	1094	0
64	01:28	0.10:58:58	28.40	1029	0
65	00:34	0.11:00:54	28.49	1023	0
66	01:08	0.11:09:56	29.23	1039	0
67	04:35	0.11:11:39	29.32	1028	0
68	00:44	0.11:17:05	29.60	993	0
69	01:02	0.11:18:04	29.66	1003	0
70	00:36	0.11:21:42	29.88	953	0
71	00:40	0.11:24:32	30.07	960	0
72	03:20	0.11:26:03	30.14	996	0
73	00:46	0.11:29:57	30.31	978	0
74	10:34	0.11:31:07	30.38	961	0
75	00:47	0.11:44:27	31.01	895	0
76	03:02	0.11:45:48	31.09	904	0
77	03:18	0.11:49:13	31.24	889	0
78	08:01	0.11:55:34	31.62	829	0
79	01:28	0.12:04:29	32.00	815	0
80	00:51	0.12:07:17	32.13	785	0
81	01:18	0.12:12:37	32.46	756	0
82	00:43	0.12:18:17	32.91	755	0
83	01:15	0.12:19:40	32.98	738	0
84	01:02	0.12:22:10	33.14	710	0
85	01:02	0.12:23:39	33.22	694	0
86	01:33	0.12:26:08	33.38	688	0
87	00:33	0.12:29:51	33.61	664	0
88	02:46	0.12:31:52	33.73	663	0
89	01:16	0.12:34:52	33.89	634	0
90	01:28	0.12:39:50	34.18	631	0
91	01:55	0.12:44:03	34.42	620	0
92	01:19	0.12:46:30	34.58	600	0
93	01:04	0.12:48:39	34.71	568	0
∑	18:49