Run.GPS Community Server - nahe Tannheim (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Tannheim (Austria)

Beschreibung:

Distanz

Distanz:

11.59 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:14	4.90	12:14	18	9	0	0	0
1.00	1.00	15:42	3.82	15:42	0	0	0	0	0
2.00	1.00	21:19	2.81	21:19	0	0	0	0	0
3.00	1.00	17:06	3.51	17:06	0	0	0	0	0
4.00	1.00	25:43	2.33	25:43	0	0	0	0	0
5.00	1.00	06:09	0.48	06:09	176	315	0	0	0
6.00	1.00	14:26	4.16	14:26	115	0	0	0	0
7.00	1.00	20:35	2.91	20:35	172	0	0	0	0
8.00	1.00	15:16	3.93	15:16	0	0	0	0	0
9.00	1.00	13:45	4.36	13:45	223	0	0	0	0
10.00	1.00	12:08	4.95	12:08	0	0	0	0	0
11.00	0.59	06:34	5.43	11:03	0	0	0	0	0

Zeit

Datum/Zeit:

30.06.2018 09:13:00 UTC+02:00

Dauer:

0.05:01:04

Aktive Zeit:

0.02:34:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.13	4.27	14:03	18	182	0	0	0
0.00:30:00	30:00	1.42	2.85	21:04	0	311	0	0	0
0.01:00:00	30:00	1.40	2.80	21:28	33	186	0	0	0
0.01:30:00	30:00	0.13	0.25	56:53	0	0	0	0	0
0.02:00:00	30:00	0.10	0.20	56:40	0	0	0	0	0
0.02:30:00	30:00	0.12	0.24	11:02	0	0	0	0	0
0.03:00:00	30:00	0.21	0.42	22:57	0	0	0	0	0
0.03:30:00	30:00	1.79	3.58	16:46	238	0	0	0	0
0.04:00:00	30:00	1.84	3.68	16:19	329	1	0	0	0
0.04:30:00	30:00	2.39	4.78	12:33	303	1	0	0	0
0.05:00:00	01:04	0.06	3.54	16:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

4.50 km/h

Max. Geschwindigkeit:

8.19 km/h

Durchschnittstempo gesamt:

25:58 /km

Durchschnittstempo aktiv:

13:20 /km

Max. Tempo:

07:20 /km

Kalorien und Herzfrequenz

Kalorien:

2576 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

153.7

Min. Trittfrequenz:

Max. Trittfrequenz:

486

Durchschnittliche Schrittlänge:

0,49 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:20	0.00	1177	0
2	01:05	0.00:01:44	0.11	1169	0
3	00:07	0.00:18:34	1.44	1213	0
4	00:13	0.00:19:53	1.50	1221	0
5	00:06	0.00:24:54	1.82	1287	0
6	00:06	0.00:25:04	1.83	1288	0
7	00:08	0.00:30:15	2.13	1339	0
8	00:07	0.00:30:28	2.14	1342	0
9	00:35	0.00:36:54	2.47	1424	0
10	00:16	0.00:38:11	2.51	1437	0
11	00:23	0.00:38:29	2.52	1441	0
12	00:06	0.00:41:23	2.67	1471	0
13	00:06	0.00:41:31	2.68	1472	0
14	00:17	0.00:45:19	2.85	1523	0
15	00:17	0.00:45:42	2.87	1527	0
16	00:08	0.00:46:46	2.91	1539	0
17	00:32	0.00:47:01	2.92	1541	0
18	00:10	0.00:48:18	2.97	1555	0
19	00:07	0.00:48:43	2.99	1559	0
20	00:12	0.00:49:12	3.00	1563	0
21	00:05	0.00:49:46	3.02	1571	0
22	00:19	0.00:50:02	3.04	1576	0
23	00:08	0.00:50:26	3.05	1581	0
24	00:05	0.00:52:12	3.13	1597	0
25	00:09	0.00:52:21	3.14	1599	0
26	00:08	0.00:52:49	3.15	1604	0
27	00:06	0.00:53:05	3.17	1609	0
28	00:46	0.00:54:56	3.25	1629	0
29	00:06	0.01:04:25	3.88	1669	0
30	00:05	0.01:06:21	4.01	1681	0
31	00:10	0.01:07:14	4.05	1684	0
32	00:19	0.01:08:24	4.09	1700	0
33	00:07	0.01:09:18	4.13	1711	0
34	01:23	0.01:11:06	4.20	1735	0
35	00:16	0.01:12:33	4.24	1750	0
36	00:05	0.01:12:51	4.26	1752	0
37	00:09	0.01:12:57	4.26	1754	0
38	01:04	0.01:13:09	4.26	1756	0
39	00:07	0.01:14:33	4.30	1777	0
40	00:32	0.01:14:42	4.31	1780	0
41	00:05	0.01:15:30	4.34	1788	0
42	00:36	0.01:18:24	4.51	1802	0
43	00:11	0.01:19:17	4.54	1804	0
44	00:18	0.01:19:51	4.55	1804	0
45	00:20	0.01:21:08	4.60	1798	0
46	00:09	0.01:21:30	4.61	1795	0
47	00:07	0.01:21:52	4.62	1790	0
48	00:05	0.01:22:03	4.63	1788	0
49	00:43	0.01:25:25	4.81	1771	0
50	00:05	0.01:26:30	4.84	1779	0
51	00:12	0.01:26:43	4.85	1781	0
52	00:06	0.01:28:03	4.91	1792	0
53	57:29	0.01:28:16	4.92	1794	0
54	01:17	0.03:25:50	5.37	2106	0
55	00:17	0.03:27:58	5.44	2076	0
56	00:05	0.03:28:18	5.45	2070	0
57	01:31	0.03:28:27	5.46	2068	0
58	00:05	0.03:30:00	5.51	2043	0
59	00:06	0.03:30:13	5.51	2039	0
60	00:09	0.03:30:26	5.52	2034	0
61	00:06	0.03:36:05	5.87	1961	0
62	04:07	0.03:56:50	7.30	1801	0
63	00:05	0.04:04:21	7.53	1787	0
64	01:34	0.04:04:35	7.55	1784	0
65	01:22	0.04:06:37	7.58	1770	0
66	00:27	0.04:26:10	8.86	1545	0
∑	23:02