Run.GPS Community Server - nahe Weissenbach am Attersee (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Weissenbach am Attersee (Austria)

Beschreibung:

Distanz

Distanz:

7.44 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:00	3.16	19:00	12	62	0	0	0
1.00	1.00	49:07	1.22	49:07	0	0	0	0	0
2.00	1.00	56:31	0.51	56:31	16	510	0	0	0
3.00	1.00	33:46	1.78	33:46	0	0	0	0	0
4.00	1.00	24:34	2.44	24:34	0	0	0	0	0
5.00	1.00	23:23	2.57	23:23	239	0	0	0	0
6.00	1.00	21:53	2.74	21:53	0	0	0	0	0
7.00	0.44	06:50	3.82	15:42	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2017 10:52:00 UTC+02:00

Dauer:

0.04:55:09

Aktive Zeit:

0.01:30:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.60	3.21	18:43	23	70	0	0	0
0.00:30:00	30:00	0.32	0.65	32:53	0	0	0	0	0
0.01:00:00	30:00	0.29	0.59	42:08	0	0	0	0	0
0.01:30:00	30:00	0.18	0.35	51:02	0	0	0	0	0
0.02:00:00	30:00	0.30	0.60	40:20	0	0	0	0	0
0.02:30:00	30:00	0.19	0.39	35:10	0	0	0	0	0
0.03:00:00	30:00	0.82	1.64	36:29	0	0	0	0	0
0.03:30:00	30:00	1.16	2.32	25:53	282	0	0	0	0
0.04:00:00	30:00	1.28	2.56	23:26	311	0	0	0	0
0.04:30:00	25:09	1.29	3.07	19:33	168	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.51 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

8.54 km/h

Durchschnittstempo gesamt:

39:42 /km

Durchschnittstempo aktiv:

12:07 /km

Max. Tempo:

07:02 /km

Kalorien und Herzfrequenz

Kalorien:

1760 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.6

Min. Trittfrequenz:

Max. Trittfrequenz:

423

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:01:24	0.07	475	0
2	00:06	0.00:02:24	0.11	478	0
3	01:11	0.00:02:33	0.11	479	0
4	00:43	0.00:05:45	0.25	490	0
5	00:05	0.00:14:38	0.81	502	0
6	00:06	0.00:15:35	0.85	508	0
7	00:17	0.00:15:45	0.85	511	0
8	00:21	0.00:17:41	0.94	529	0
9	08:25	0.00:27:39	1.60	529	0
10	28:38	0.00:36:11	1.63	543	0
11	16:09	0.01:04:57	1.96	748	0
12	02:42	0.01:21:07	2.10	853	0
13	01:47	0.01:24:04	2.13	872	0
14	33:23	0.01:26:18	2.17	901	0
15	01:51	0.02:59:59	2.88	1260	0
16	00:17	0.03:02:03	2.91	1261	0
17	01:15	0.03:02:23	2.92	1260	0
18	00:57	0.03:06:35	3.11	1226	0
19	00:05	0.03:07:49	3.15	1227	0
20	00:08	0.03:08:02	3.16	1229	0
21	00:54	0.03:08:16	3.17	1231	0
22	01:12	0.03:09:16	3.19	1239	0
23	00:43	0.03:11:15	3.26	1261	0
24	01:04	0.03:12:13	3.29	1269	0
25	00:06	0.03:13:19	3.31	1274	0
26	00:14	0.03:13:32	3.31	1274	0
27	06:39	0.03:14:55	3.38	1262	0
28	00:30	0.03:22:04	3.43	1252	0
29	00:05	0.03:22:35	3.45	1244	0
30	01:45	0.03:23:08	3.47	1236	0
31	00:07	0.03:27:20	3.63	1235	0
32	00:12	0.03:27:41	3.64	1238	0
33	02:57	0.03:28:03	3.65	1241	0
34	00:43	0.03:31:10	3.73	1235	0
35	00:06	0.03:32:33	3.78	1220	0
36	02:07	0.03:32:40	3.78	1219	0
37	00:17	0.03:34:50	3.84	1199	0
38	00:37	0.03:35:23	3.86	1190	0
39	00:10	0.03:36:02	3.88	1178	0
40	01:05	0.03:41:11	4.16	1151	0
41	00:05	0.03:42:18	4.19	1143	0
42	00:18	0.03:42:29	4.19	1142	0
43	01:31	0.03:43:04	4.21	1137	0
44	00:46	0.03:45:12	4.26	1124	0
45	00:05	0.03:46:40	4.30	1108	0
46	00:08	0.03:47:47	4.36	1095	0
47	00:07	0.03:47:57	4.37	1094	0
48	00:16	0.03:48:05	4.37	1092	0
49	00:18	0.03:48:30	4.38	1087	0
50	00:08	0.03:48:56	4.40	1083	0
51	00:12	0.03:49:46	4.43	1074	0
52	00:15	0.03:49:59	4.43	1072	0
53	00:11	0.03:50:48	4.46	1065	0
54	00:20	0.03:51:04	4.47	1061	0
55	00:58	0.03:51:29	4.48	1057	0
56	00:43	0.03:52:35	4.52	1046	0
57	00:05	0.03:53:25	4.54	1032	0
58	00:10	0.03:53:53	4.55	1027	0
59	00:09	0.03:54:05	4.56	1025	0
60	00:12	0.03:55:17	4.61	1015	0
61	00:06	0.03:59:52	4.85	961	0
62	00:06	0.04:02:18	4.98	933	0
63	00:14	0.04:02:32	4.98	931	0
64	00:05	0.04:02:57	5.00	928	0
65	00:09	0.04:03:19	5.00	925	0
66	00:32	0.04:04:01	5.03	919	0
67	00:45	0.04:05:55	5.12	904	0
68	00:09	0.04:07:26	5.16	891	0
69	00:06	0.04:10:47	5.36	865	0
70	00:30	0.04:11:28	5.39	859	0
71	00:07	0.04:14:25	5.54	840	0
72	00:13	0.04:14:35	5.54	837	0
73	00:47	0.04:15:35	5.60	815	0
74	00:06	0.04:16:52	5.64	792	0
75	00:20	0.04:17:00	5.65	789	0
76	00:21	0.04:17:22	5.66	785	0
77	00:08	0.04:17:46	5.67	781	0
78	00:12	0.04:17:56	5.68	779	0
79	00:05	0.04:18:09	5.68	777	0
80	00:36	0.04:18:38	5.70	772	0
81	00:13	0.04:19:52	5.74	756	0
82	01:17	0.04:20:06	5.75	754	0
83	00:36	0.04:22:47	5.86	730	0
84	00:07	0.04:23:42	5.89	723	0
85	00:16	0.04:24:15	5.91	716	0
86	00:32	0.04:27:04	6.04	679	0
87	01:02	0.04:29:16	6.13	649	0
88	00:11	0.04:31:23	6.20	638	0
89	01:44	0.04:31:56	6.22	633	0
90	00:12	0.04:34:54	6.31	612	0
91	00:26	0.04:35:20	6.32	608	0
92	00:05	0.04:36:43	6.38	591	0
93	00:21	0.04:40:47	6.60	554	0
94	00:14	0.04:42:14	6.66	545	0
95	00:11	0.04:46:03	6.87	505	0
96	00:05	0.04:47:17	6.93	490	0
97	00:11	0.04:53:29	7.33	504	0
98	00:06	0.04:53:49	7.33	503	0
99	00:05	0.04:54:16	7.35	501	0
∑	20:49