Run.GPS Community Server - nahe Mezzolombardo (Italy)

Überblick

Titel:

Sportler:

Kaig

Sportart:

Klettern

Ort:

Mezzolombardo (Italy)

Beschreibung:

Distanz

Distanz:

7.59 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	48:17	0.55	48:17	3	267	0	0	0
1.00	1.00	21:36	2.78	21:36	0	0	0	0	0
2.00	1.00	06:44	8.91	06:44	0	0	0	0	0
3.00	1.00	40:37	1.48	40:37	25	376	0	0	0
4.00	1.00	41:03	1.46	41:03	4	95	0	0	0
5.00	1.00	16:06	3.73	16:06	103	0	0	0	0
6.00	1.00	38:25	1.56	38:25	0	0	0	0	0
7.00	0.59	19:24	1.83	32:52	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2016 11:52:00 UTC+02:00

Dauer:

0.04:52:12

Aktive Zeit:

0.01:10:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.43	0.86	10:02	0	0	0	0	0
0.00:30:00	30:00	0.37	0.74	20:44	0	0	0	0	0
0.01:00:00	30:00	0.03	0.06	06:24	0	0	0	0	0
0.01:30:00	30:00	0.42	0.85	10:39	0	0	0	0	0
0.02:00:00	30:00	2.21	4.42	13:35	377	345	0	0	0
0.02:30:00	30:00	0.58	1.17	51:28	0	0	0	0	0
0.03:00:00	30:00	0.65	1.31	45:58	0	0	0	0	0
0.03:30:00	30:00	1.49	2.98	20:09	124	4	0	0	0
0.04:00:00	30:00	0.72	1.43	41:55	0	0	0	0	0
0.04:30:00	22:12	0.69	1.87	32:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.56 km/h

Durchschnittsgeschw. aktiv:

6.47 km/h

Max. Geschwindigkeit:

25.52 km/h

Durchschnittstempo gesamt:

38:30 /km

Durchschnittstempo aktiv:

09:17 /km

Max. Tempo:

02:21 /km

Kalorien und Herzfrequenz

Kalorien:

2097 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

194.0

Min. Trittfrequenz:

Max. Trittfrequenz:

491

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:20	0.01	230	0
2	00:34	0.00:00:59	0.04	230	0
3	00:07	0.00:02:52	0.13	233	0
4	00:37	0.00:04:11	0.20	242	0
5	00:08	0.00:05:34	0.26	261	0
6	07:06	0.00:06:55	0.32	278	0
7	19:07	0.00:14:10	0.36	297	0
8	24:07	0.00:33:35	0.46	316	0
9	01:43	0.00:58:05	0.71	445	0
10	47:43	0.01:01:01	0.83	493	0
11	14:15	0.01:48:48	1.23	493	0
12	03:10	0.02:03:43	1.34	675	0
13	00:33	0.02:08:34	1.74	581	0
14	00:30	0.02:09:54	2.02	360	0
15	00:16	0.02:10:40	2.23	354	0
16	02:34	0.02:13:06	2.65	415	0
17	00:17	0.02:16:16	2.95	418	0
18	00:05	0.02:17:58	3.11	394	0
19	00:28	0.02:18:09	3.11	393	0
20	05:29	0.02:19:04	3.14	392	0
21	00:16	0.02:27:32	3.42	588	0
22	02:22	0.02:27:53	3.43	601	0
23	00:06	0.02:30:22	3.48	636	0
24	00:12	0.02:30:38	3.48	638	0
25	00:23	0.02:30:51	3.49	644	0
26	00:13	0.02:31:24	3.50	650	0
27	07:00	0.02:32:21	3.54	654	0
28	01:08	0.02:39:33	3.57	625	0
29	00:24	0.02:42:29	3.73	670	0
30	00:06	0.02:43:02	3.75	690	0
31	00:06	0.02:43:14	3.75	694	0
32	01:01	0.02:43:22	3.75	702	0
33	08:30	0.02:44:49	3.81	734	0
34	00:08	0.02:53:28	3.85	748	0
35	00:35	0.02:53:45	3.86	747	0
36	00:31	0.02:55:13	3.91	748	0
37	00:06	0.02:55:56	3.94	755	0
38	04:16	0.02:57:30	4.02	770	0
39	00:06	0.03:02:13	4.09	775	0
40	00:06	0.03:02:21	4.09	776	0
41	00:11	0.03:02:37	4.10	778	0
42	00:06	0.03:03:23	4.14	781	0
43	00:05	0.03:05:32	4.27	793	0
44	00:10	0.03:08:02	4.45	809	0
45	00:06	0.03:08:26	4.46	809	0
46	16:31	0.03:09:46	4.52	825	0
47	00:08	0.03:27:33	4.69	858	0
48	06:12	0.03:27:42	4.69	858	0
49	01:01	0.03:34:03	4.73	855	0
50	00:05	0.03:46:22	5.56	778	0
51	00:29	0.03:46:29	5.56	777	0
52	02:27	0.03:50:25	5.87	761	0
53	00:48	0.03:56:06	6.13	745	0
54	02:29	0.03:57:27	6.16	742	0
55	00:22	0.04:01:05	6.23	728	0
56	00:08	0.04:02:48	6.33	710	0
57	00:07	0.04:03:01	6.34	708	0
58	01:35	0.04:04:01	6.38	695	0
59	00:52	0.04:09:10	6.60	644	0
60	01:35	0.04:10:16	6.63	638	0
61	00:35	0.04:14:08	6.78	608	0
62	00:09	0.04:15:11	6.82	602	0
63	00:19	0.04:15:22	6.82	600	0
64	05:39	0.04:16:00	6.83	597	0
65	08:33	0.04:21:54	6.86	589	0
66	00:05	0.04:30:48	6.92	572	0
67	00:42	0.04:31:17	6.94	568	0
68	03:10	0.04:35:56	7.17	512	0
69	01:37	0.04:39:28	7.23	492	0
70	00:41	0.04:41:11	7.26	483	0
71	00:09	0.04:42:37	7.31	473	0
72	00:06	0.04:42:54	7.32	470	0
73	00:41	0.04:43:02	7.33	468	0
74	00:55	0.04:44:44	7.39	449	0
75	02:50	0.04:46:04	7.43	440	0
76	00:45	0.04:51:27	7.59	404	0
∑	39:08