Run.GPS Community Server - nahe Sŏp'ul (Korea, South)

Überblick

Titel:

Sportler:

wabi

Sportart:

Kanufahren

Ort:

Sŏp'ul (Korea, South)

Beschreibung:

Distanz

Distanz:

42.90 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:01	74.69	00:48	96	9	0	0	0
5.00	5.00	02:48	107.14	00:34	17	42	0	0	0
10.00	5.00	02:36	115.38	00:31	40	29	0	0	0
15.00	5.00	02:31	119.21	00:30	41	29	0	0	0
20.00	5.00	03:10	94.74	00:38	6	12	0	0	0
25.00	5.00	02:54	103.45	00:35	17	27	0	0	0
30.00	5.00	03:03	98.36	00:37	22	5	0	0	0
35.00	5.00	52:15	5.74	10:27	128	129	0	0	0
40.00	2.90	15:30	11.23	05:21	98	126	0	0	0

Zeit

Datum/Zeit:

30.06.2009 18:06:00

Dauer:

0.01:28:53

Aktive Zeit:

0.01:04:26

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	16.15	96.93	00:37	154	107	0	0	0
0.00:10:00	10:00	17.27	103.60	00:35	84	44	0	0	0
0.00:20:00	10:00	3.47	20.79	02:53	89	73	0	0	0
0.00:30:00	10:00	0.27	1.64	36:29	0	0	0	0	0
0.00:40:00	10:00	0.14	0.84	11:13	0	0	0	0	0
0.00:50:00	10:00	1.10	6.59	09:07	21	31	0	0	0
0.01:00:00	10:00	0.90	5.43	11:03	0	0	0	0	0
0.01:10:00	10:00	2.60	15.60	03:51	61	53	0	0	0
0.01:20:00	08:53	1.00	6.74	08:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.96 km/h

Durchschnittsgeschw. aktiv:

39.95 km/h

Max. Geschwindigkeit:

121.31 km/h

Durchschnittstempo gesamt:

02:04 /km

Durchschnittstempo aktiv:

01:30 /km

Max. Tempo:

00:30 /km

Kalorien und Herzfrequenz

Kalorien:

1293 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:22	1.00	43.96	01:22	0	81	0	0	0
2	0.00:00:52	1.01	70.01	00:51	0	0	0	0	0
3	0.00:00:38	1.05	99.30	00:36	0	0	0	0	0
4	0.00:00:35	1.00	101.49	00:35	0	0	0	0	0
5	0.00:00:35	1.02	102.48	00:35	0	0	0	0	0
6	0.00:00:36	1.03	102.17	00:35	0	18	0	0	0
7	0.00:00:35	1.06	106.33	00:34	12	0	0	0	0
8	0.00:00:34	1.04	109.77	00:33	21	0	0	0	0
9	0.00:00:33	1.00	108.95	00:33	0	0	0	0	0
10	0.00:00:35	1.10	112.60	00:32	0	0	0	0	0
11	0.00:00:35	1.10	110.60	00:33	0	14	0	0	0
12	0.00:00:35	1.08	108.44	00:33	0	16	0	0	0
13	0.00:00:31	1.01	114.49	00:31	0	0	0	0	0
14	0.00:00:31	1.06	119.68	00:30	0	0	0	0	0
15	0.00:00:31	1.06	121.35	00:30	37	0	0	0	0
16	0.00:00:32	1.06	118.86	00:30	16	0	0	0	0
17	0.00:00:30	1.01	117.46	00:31	0	0	0	0	0
18	0.00:00:32	1.04	116.76	00:31	0	25	0	0	0
19	0.00:00:31	1.02	116.43	00:31	0	14	0	0	0
20	0.00:00:34	1.09	114.97	00:31	0	0	0	0	0
21	0.00:00:32	1.01	110.43	00:33	0	0	0	0	0
22	0.00:00:43	1.09	90.87	00:40	0	0	0	0	0
23	0.00:00:48	1.00	74.63	00:48	0	0	0	0	0
24	0.00:00:36	1.02	99.79	00:36	0	0	0	0	0
25	0.00:00:38	1.00	93.87	00:38	12	0	0	0	0
26	0.00:00:35	1.00	102.63	00:35	12	0	0	0	0
27	0.00:00:34	1.04	109.03	00:33	0	0	0	0	0
28	0.00:00:35	1.04	106.67	00:34	0	0	0	0	0
29	0.00:00:38	1.10	103.10	00:35	0	0	0	0	0
30	0.00:00:36	1.03	102.71	00:35	0	0	0	0	0
31	0.00:00:35	1.05	107.75	00:33	0	16	0	0	0
32	0.00:00:34	1.02	106.28	00:34	0	0	0	0	0
33	0.00:00:38	1.04	98.70	00:36	0	14	0	0	0
34	0.00:00:51	1.04	72.05	00:50	0	0	0	0	0
35	0.00:00:55	1.01	65.31	00:55	15	0	0	0	0
36	0.00:31:32	1.23	2.34	25:38	87	79	0	0	0
37	0.00:11:52	1.01	5.10	11:46	0	15	0	0	0
38	0.00:06:40	1.00	9.01	06:40	0	0	0	0	0
39	0.00:03:57	1.01	15.28	03:56	0	44	0	0	0
40	0.00:01:17	1.01	47.00	01:17	37	0	0	0	0
41	0.00:04:55	1.00	12.22	04:55	15	0	0	0	0
42	0.00:06:18	0.30	2.88	20:50	68	48	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:11	0.01:25:33	38.40	41	0
2	01:32	0.01:33:20	39.07	15	0
3	01:30	0.01:36:11	39.57	7	0
4	01:32	0.01:39:56	40.51	-3	0
5	01:34	0.01:43:43	41.90	15	0
6	01:01	0.01:47:10	42.55	16	0
7	03:17	0.01:48:24	42.62	35	0
8	01:25	0.01:52:39	42.85	73	0
∑	18:02