Run.GPS Community Server - nahe Chalets des Thures (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Ballspielen

Ort:

Chalets des Thures (France)

Beschreibung:

Distanz

Distanz:

18.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:08	3.32	18:04	6	140	0	0	0
2.00	2.00	54:35	2.20	27:18	0	275	0	0	0
4.00	2.00	48:13	2.49	24:07	0	274	0	0	0
6.00	2.00	35:38	1.25	47:49	0	453	0	0	0
8.00	2.00	11:56	1.67	35:58	169	285	0	0	0
10.00	2.00	02:32	1.92	31:16	485	3	0	0	0
12.00	2.00	44:35	2.69	22:18	341	0	0	0	0
14.00	2.00	36:45	3.27	18:23	291	0	0	0	0
16.00	2.00	24:32	4.89	12:16	131	2	0	0	0
18.00	0.52	10:09	3.05	19:42	0	0	0	0	0

Zeit

Datum/Zeit:

03.08.2017 08:52:00 UTC+02:00

Dauer:

0.08:05:11

Aktive Zeit:

0.04:12:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.33	3.33	18:02	7	297	0	0	0
0.01:00:00	00:00	1.97	1.97	30:25	0	288	0	0	0
0.02:00:00	00:00	1.54	1.54	38:57	0	278	0	0	0
0.03:00:00	00:00	1.30	1.30	46:10	0	311	0	0	0
0.04:00:00	00:00	1.54	1.54	39:02	93	255	0	0	0
0.05:00:00	00:00	1.79	1.79	33:28	437	0	0	0	0
0.06:00:00	00:00	2.99	2.99	20:05	488	0	0	0	0
0.07:00:00	00:00	3.95	3.95	15:12	411	2	0	0	0
0.08:00:00	05:11	0.11	1.26	47:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.29 km/h

Durchschnittsgeschw. aktiv:

4.40 km/h

Max. Geschwindigkeit:

8.55 km/h

Durchschnittstempo gesamt:

26:12 /km

Durchschnittstempo aktiv:

13:38 /km

Max. Tempo:

07:01 /km

Kalorien und Herzfrequenz

Kalorien:

1326 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.2

Min. Trittfrequenz:

Max. Trittfrequenz:

303

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:46	0.00:01:04	0.05	1800	0
2	00:32	0.00:18:06	1.06	1838	0
3	00:06	0.00:19:32	1.12	1849	0
4	00:14	0.00:19:39	1.12	1849	0
5	00:08	0.00:22:06	1.23	1865	0
6	00:40	0.00:22:15	1.23	1865	0
7	00:25	0.00:23:21	1.27	1872	0
8	00:37	0.00:25:04	1.35	1889	0
9	00:14	0.00:27:04	1.46	1890	0
10	00:25	0.00:34:49	1.94	1930	0
11	00:07	0.00:53:23	3.04	2044	0
12	00:41	0.00:53:35	3.05	2045	0
13	00:22	0.00:56:55	3.18	2075	0
14	00:06	0.00:57:19	3.19	2076	0
15	00:17	0.00:58:57	3.27	2083	0
16	00:06	0.01:00:25	3.34	2100	0
17	00:57	0.01:02:53	3.44	2122	0
18	05:10	0.01:04:27	3.48	2131	0
19	00:14	0.01:09:59	3.57	2165	0
20	01:25	0.01:11:25	3.63	2177	0
21	00:22	0.01:13:11	3.68	2192	0
22	12:54	0.01:14:32	3.74	2198	0
23	02:06	0.01:37:21	4.39	2240	0
24	00:37	0.01:43:03	4.63	2260	0
25	01:06	0.01:45:02	4.72	2266	0
26	00:05	0.01:46:50	4.78	2282	0
27	00:48	0.01:50:20	4.94	2304	0
28	00:42	0.01:52:15	5.01	2321	0
29	00:37	0.01:54:06	5.09	2335	0
30	02:26	0.01:55:04	5.12	2344	0
31	00:56	0.01:57:39	5.19	2364	0
32	00:15	0.01:58:37	5.22	2373	0
33	00:15	0.01:59:30	5.26	2380	0
34	00:14	0.02:01:50	5.37	2393	0
35	00:54	0.02:02:42	5.41	2397	0
36	00:59	0.02:07:28	5.60	2432	0
37	00:06	0.02:08:31	5.64	2442	0
38	01:22	0.02:08:41	5.64	2444	0
39	02:31	0.02:11:22	5.73	2457	0
40	00:33	0.02:16:04	5.88	2475	0
41	00:05	0.02:18:59	6.00	2491	0
42	05:15	0.02:19:55	6.04	2498	0
43	00:06	0.02:28:05	6.22	2525	0
44	00:29	0.02:29:41	6.29	2534	0
45	01:40	0.02:30:33	6.32	2539	0
46	00:50	0.02:32:21	6.36	2550	0
47	00:19	0.02:33:19	6.39	2554	0
48	01:05	0.02:33:45	6.40	2557	0
49	00:24	0.02:35:28	6.45	2575	0
50	01:47	0.02:36:20	6.48	2583	0
51	00:18	0.02:38:24	6.54	2590	0
52	15:30	0.02:39:00	6.56	2598	0
53	01:52	0.02:56:15	6.69	2610	0
54	00:28	0.02:59:12	6.79	2652	0
55	06:21	0.03:01:18	6.89	2674	0
56	00:45	0.03:07:43	7.04	2729	0
57	01:46	0.03:08:44	7.07	2735	0
58	00:21	0.03:10:41	7.14	2752	0
59	00:05	0.03:11:05	7.16	2756	0
60	01:12	0.03:11:41	7.18	2759	0
61	00:47	0.03:13:45	7.25	2775	0
62	11:06	0.03:14:37	7.28	2776	0
63	00:49	0.03:27:40	7.43	2772	0
64	00:52	0.03:28:44	7.46	2778	0
65	00:16	0.03:29:38	7.48	2791	0
66	00:11	0.03:30:07	7.50	2794	0
67	01:52	0.03:30:31	7.51	2797	0
68	00:45	0.03:32:42	7.56	2818	0
69	01:22	0.03:34:00	7.59	2821	0
70	00:06	0.03:35:43	7.64	2830	0
71	14:56	0.03:36:02	7.65	2833	0
72	06:27	0.03:51:34	7.95	2928	0
73	05:47	0.03:58:43	8.11	2963	0
74	00:09	0.04:04:56	8.21	2998	0
75	00:11	0.04:06:22	8.28	2999	0
76	03:04	0.04:06:37	8.29	3000	0
77	03:24	0.04:09:49	8.37	3030	0
78	00:05	0.04:13:24	8.45	3062	0
79	01:00	0.04:14:18	8.49	3070	0
80	00:30	0.04:15:52	8.53	3081	0
81	00:38	0.04:17:15	8.58	3088	0
82	00:06	0.04:18:53	8.65	3094	0
83	05:08	0.04:19:46	8.69	3099	0
84	01:11	0.04:25:09	8.82	3146	0
85	00:05	0.04:26:28	8.86	3154	0
86	01:23	0.04:26:44	8.86	3159	0
87	01:13	0.04:28:45	8.91	3176	0
88	00:08	0.04:30:15	8.95	3192	0
89	00:06	0.04:30:48	8.97	3198	0
90	02:28	0.04:30:57	8.97	3201	0
91	00:29	0.04:33:42	9.04	3221	0
92	01:14	0.04:34:23	9.06	3224	0
93	00:12	0.04:36:50	9.15	3229	0
94	04:31	0.04:37:44	9.19	3227	0
95	00:22	0.04:43:54	9.33	3226	0
96	09:26	0.04:44:52	9.37	3226	0
97	00:10	0.04:55:28	9.47	3201	0
98	00:09	0.04:55:52	9.48	3196	0
99	00:20	0.04:58:07	9.58	3164	0
100	01:26	0.05:00:15	9.68	3134	0
101	00:08	0.05:01:49	9.72	3117	0
102	00:07	0.05:04:55	9.92	3079	0
103	00:24	0.05:05:10	9.93	3077	0
104	00:17	0.05:07:15	10.03	3050	0
105	00:08	0.05:08:36	10.09	3034	0
106	00:08	0.05:08:53	10.10	3032	0
107	01:06	0.05:11:52	10.26	2992	0
108	00:43	0.05:13:02	10.29	2978	0
109	01:28	0.05:13:49	10.31	2974	0
110	00:12	0.05:16:10	10.39	2951	0
111	00:32	0.05:16:52	10.41	2948	0
112	00:20	0.05:19:49	10.56	2904	0
113	00:25	0.05:21:58	10.65	2875	0
114	01:04	0.05:22:29	10.66	2870	0
115	23:56	0.05:30:34	11.11	2761	0
116	00:10	0.05:59:36	11.44	2707	0
117	00:11	0.06:08:10	11.94	2590	0
118	00:08	0.06:08:27	11.96	2587	0
119	00:10	0.06:10:43	12.09	2551	0
120	00:52	0.06:18:25	12.62	2472	0
121	00:10	0.06:19:22	12.64	2465	0
122	00:26	0.06:21:02	12.73	2447	0
123	00:31	0.06:27:01	13.14	2383	0
124	00:18	0.06:31:29	13.39	2323	0
125	13:06	0.06:36:55	13.72	2258	0
126	00:11	0.07:08:13	14.93	2148	0
127	00:15	0.07:08:31	14.94	2146	0
128	00:53	0.07:11:36	15.10	2104	0
129	00:09	0.07:18:04	15.46	2015	0
130	00:14	0.07:18:53	15.49	2005	0
131	00:34	0.07:20:30	15.60	1991	0
132	04:24	0.07:24:22	15.85	1956	0
133	00:27	0.07:59:41	18.39	1801	0
134	00:09	0.08:01:06	18.45	1799	0
135	00:07	0.08:02:01	18.52	1802	0
136	02:54	0.08:02:16	18.52	1803	0
∑	47:39