Kalorien und Herzfrequenz |
| Kalorien: | 625 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)
|
| ActivePoints : | 32 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 92.3 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 199 |
| Durchschnittliche Schrittlänge: | 0,72 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
04:06 |
0.00:00:21 |
0.00 |
2470 |
0 |
| 2 |
00:15 |
0.00:13:15 |
0.55 |
2487 |
0 |
| 3 |
00:08 |
0.00:17:45 |
0.84 |
2477 |
0 |
| 4 |
00:20 |
0.00:19:22 |
0.92 |
2486 |
0 |
| 5 |
00:14 |
0.00:23:16 |
1.11 |
2514 |
0 |
| 6 |
00:10 |
0.00:40:21 |
2.15 |
2584 |
0 |
| 7 |
00:10 |
0.00:41:18 |
2.19 |
2580 |
0 |
| 8 |
00:17 |
0.00:43:54 |
2.33 |
2590 |
0 |
| 9 |
00:21 |
0.00:47:32 |
2.49 |
2631 |
0 |
| 10 |
00:36 |
0.00:48:37 |
2.54 |
2643 |
0 |
| 11 |
00:46 |
0.00:49:20 |
2.56 |
2653 |
0 |
| 12 |
08:07 |
0.00:51:28 |
2.65 |
2664 |
0 |
| 13 |
00:33 |
0.01:07:32 |
3.17 |
2683 |
0 |
| 14 |
07:43 |
0.01:20:12 |
3.92 |
2681 |
0 |
| 15 |
00:05 |
0.01:32:24 |
4.24 |
2678 |
0 |
| 16 |
00:18 |
0.01:48:18 |
5.21 |
2641 |
0 |
| 17 |
00:39 |
0.01:48:46 |
5.22 |
2645 |
0 |
| 18 |
14:02 |
0.01:49:53 |
5.26 |
2650 |
0 |
| 19 |
14:02 |
0.02:05:28 |
5.37 |
2657 |
0 |
| 20 |
05:26 |
0.02:20:44 |
5.69 |
2765 |
0 |
| 21 |
00:47 |
0.02:26:24 |
5.75 |
2784 |
0 |
| 22 |
26:16 |
0.02:27:13 |
5.78 |
2785 |
0 |
| 23 |
02:21 |
0.02:54:14 |
6.04 |
2794 |
0 |
| 24 |
02:52 |
0.02:57:02 |
6.10 |
2774 |
0 |
| 25 |
02:08 |
0.03:00:11 |
6.18 |
2743 |
0 |
| 26 |
00:17 |
0.03:02:25 |
6.24 |
2719 |
0 |
| 27 |
02:29 |
0.03:03:19 |
6.27 |
2703 |
0 |
| 28 |
00:09 |
0.03:08:06 |
6.44 |
2676 |
0 |
| 29 |
00:17 |
0.03:09:50 |
6.51 |
2656 |
0 |
| 30 |
00:40 |
0.03:10:43 |
6.54 |
2645 |
0 |
| 31 |
00:19 |
0.03:16:14 |
6.79 |
2602 |
0 |
| 32 |
00:50 |
0.03:17:07 |
6.83 |
2596 |
0 |
| 33 |
00:08 |
0.03:20:57 |
7.02 |
2580 |
0 |
| 34 |
00:54 |
0.03:21:08 |
7.03 |
2579 |
0 |
| 35 |
01:09 |
0.03:23:23 |
7.10 |
2557 |
0 |
| 36 |
00:18 |
0.03:24:33 |
7.11 |
2543 |
0 |
| 37 |
01:29 |
0.03:25:12 |
7.11 |
2563 |
0 |
| 38 |
00:39 |
0.03:27:43 |
7.16 |
2543 |
0 |
| 39 |
00:50 |
0.03:28:39 |
7.18 |
2535 |
0 |
| 40 |
00:15 |
0.03:29:39 |
7.21 |
2529 |
0 |
| 41 |
00:47 |
0.03:30:09 |
7.22 |
2524 |
0 |
| 42 |
00:07 |
0.03:30:59 |
7.25 |
2516 |
0 |
| 43 |
00:42 |
0.03:31:10 |
7.26 |
2513 |
0 |
| 44 |
00:06 |
0.03:32:11 |
7.28 |
2496 |
0 |
| 45 |
00:36 |
0.03:32:18 |
7.29 |
2494 |
0 |
| 46 |
00:19 |
0.03:34:35 |
7.37 |
2473 |
0 |
| 47 |
00:10 |
0.03:35:28 |
7.41 |
2463 |
0 |
| 48 |
00:12 |
0.03:35:43 |
7.42 |
2459 |
0 |
| 49 |
00:09 |
0.03:39:28 |
7.58 |
2402 |
0 |
| 50 |
01:25 |
0.03:41:16 |
7.66 |
2381 |
0 |
| 51 |
16:32 |
0.03:45:16 |
7.79 |
2343 |
0 |
| 52 |
00:06 |
0.04:02:36 |
7.86 |
2321 |
0 |
| 53 |
00:07 |
0.04:02:58 |
7.88 |
2314 |
0 |
| 54 |
00:13 |
0.04:03:26 |
7.89 |
2308 |
0 |
| 55 |
00:08 |
0.04:03:48 |
7.91 |
2304 |
0 |
| 56 |
00:05 |
0.04:04:34 |
7.93 |
2298 |
0 |
| 57 |
00:19 |
0.04:05:34 |
7.97 |
2291 |
0 |
| 58 |
00:12 |
0.04:06:00 |
7.98 |
2286 |
0 |
| 59 |
00:31 |
0.04:09:32 |
8.17 |
2242 |
0 |
| 60 |
00:27 |
0.04:11:57 |
8.28 |
2210 |
0 |
| 61 |
00:26 |
0.04:15:59 |
8.47 |
2176 |
0 |
| 62 |
00:29 |
0.04:20:25 |
8.70 |
2143 |
0 |
| 63 |
00:55 |
0.04:22:56 |
8.81 |
2108 |
0 |
| 64 |
01:00 |
0.04:23:52 |
8.84 |
2098 |
0 |
| 65 |
00:09 |
0.04:25:23 |
8.88 |
2082 |
0 |
| 66 |
00:06 |
0.04:25:34 |
8.89 |
2080 |
0 |
| 67 |
00:28 |
0.04:25:55 |
8.90 |
2076 |
0 |
| 68 |
02:20 |
0.04:32:19 |
9.31 |
2069 |
0 |
| ∑ |
12:31 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 2068 m
|
| Max. Höhe: | 2830 m
|
| Aufstieg (GPS): | 493 m
|
| Abstieg (GPS): | 881 m
|
| Aufstieg (Topo): | 655 m
|
| Abstieg (Topo): | 1053 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
D5803 - D5803 (Android) running Run.GPS 3.2.3 Full Pro build 4523
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |