Run.GPS Community Server - alcaucin2 nahe Alcaucín (Spain)

Überblick

Titel:

alcaucin2

Sportler:

simon

Sportart:

Jogging

Ort:

Alcaucín (Spain)

Beschreibung:

Distanz

Distanz:

24.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	55:11	5.44	11:02	50	425	0	0	0
5.00	5.00	25:12	3.52	17:02	4	603	0	0	0
10.00	5.00	31:25	3.28	18:17	337	339	0	0	0
15.00	5.00	22:04	3.66	16:25	694	17	0	0	0
20.00	4.17	54:14	4.61	13:01	379	73	0	0	0

Zeit

Datum/Zeit:

13.07.2008 08:04:00

Dauer:

0.06:08:09

Aktive Zeit:

0.04:11:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.99	5.97	10:03	37	244	0	0	0
0.00:30:00	30:00	2.37	4.75	12:38	15	224	0	0	0
0.01:00:00	30:00	2.33	4.66	12:53	2	222	0	0	0
0.01:30:00	30:00	1.20	2.39	25:06	0	167	0	0	0
0.02:00:00	30:00	1.40	2.81	21:22	0	206	0	0	0
0.02:30:00	30:00	1.66	3.33	18:01	7	188	0	0	0
0.03:00:00	30:00	1.53	3.07	19:34	156	127	0	0	0
0.03:30:00	30:00	2.18	4.35	13:47	257	8	0	0	0
0.04:00:00	30:00	1.48	2.97	20:12	260	8	0	0	0
0.04:30:00	30:00	1.64	3.29	18:15	231	11	0	0	0
0.05:00:00	30:00	2.30	4.61	13:02	245	10	0	0	0
0.05:30:00	30:00	2.50	5.00	12:00	210	51	0	0	0
0.06:00:00	08:09	0.57	4.22	14:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.94 km/h

Durchschnittsgeschw. aktiv:

5.75 km/h

Max. Geschwindigkeit:

16.30 km/h

Durchschnittstempo gesamt:

15:14 /km

Durchschnittstempo aktiv:

10:26 /km

Max. Tempo:

03:41 /km

Kalorien und Herzfrequenz

Kalorien:

2511 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

131 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:54	1.01	5.53	10:51	52	0	0	0	0
2	0.00:08:51	1.01	6.80	08:49	90	0	0	0	0
3	0.00:10:37	1.01	5.68	10:34	103	37	0	0	0
4	0.00:10:50	1.01	5.58	10:45	58	0	0	0	0
5	0.00:14:18	1.01	4.24	14:09	108	0	0	0	0
6	0.00:11:51	1.02	5.14	11:40	84	0	0	0	0
7	0.00:10:40	1.02	5.71	10:30	93	0	0	0	0
8	0.00:16:52	1.01	3.59	16:43	113	0	0	0	0
9	0.00:05:20	0.39	4.37	13:44	57	0	0	0	0
10	0.00:23:56	0.62	1.54	38:58	124	0	0	0	0
11	0.00:16:58	1.01	3.55	16:54	131	0	0	0	0
12	0.00:24:59	1.01	2.42	24:48	133	0	0	0	0
13	0.00:16:50	1.00	3.57	16:48	91	0	0	0	0
14	0.00:20:56	1.00	2.87	20:54	107	99	0	0	0
15	0.00:15:03	1.01	4.03	14:53	0	98	0	0	0
16	0.00:13:55	1.01	4.34	13:49	0	146	0	0	0
17	0.00:15:28	1.01	3.93	15:16	0	137	0	0	0
18	0.00:17:07	0.55	1.94	30:56	0	103	0	0	0
19	0.00:04:37	0.46	5.91	10:09	0	67	0	0	0
20	0.00:12:51	1.00	4.67	12:51	0	100	0	0	0
21	0.00:20:59	1.02	2.91	20:37	0	147	0	0	0
22	0.00:11:47	1.01	5.14	11:40	0	115	0	0	0
23	0.00:15:07	1.00	3.98	15:05	0	94	0	0	0
24	0.00:13:31	1.00	4.44	13:31	41	161	0	0	0
25	0.00:11:12	1.01	5.41	11:05	0	0	0	0	0
26	0.00:12:24	0.98	4.72	12:43	0	85	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.01:30:35	0.20	698	0
2	00:08	0.01:32:42	0.30	706	0
3	00:07	0.01:33:09	0.32	708	0
4	00:13	0.01:35:08	0.53	723	0
5	00:10	0.01:43:46	1.52	785	0
6	00:35	0.01:44:17	1.54	789	0
7	00:16	0.01:48:58	2.11	812	0
8	00:27	0.01:59:33	3.10	887	0
9	00:53	0.02:01:55	3.33	907	0
10	00:22	0.02:11:53	4.23	968	0
11	00:09	0.02:12:49	4.26	966	0
12	01:15	0.02:17:52	4.72	1022	0
13	00:33	0.02:21:07	4.92	1042	0
14	00:20	0.02:22:31	4.96	1057	0
15	00:09	0.02:24:56	5.12	1079	0
16	01:04	0.02:26:28	5.26	1109	0
17	00:06	0.02:28:24	5.36	1106	0
18	00:23	0.02:30:38	5.61	1119	0
19	00:06	0.02:33:00	5.80	1125	0
20	00:38	0.02:36:00	6.09	1144	0
21	00:05	0.02:46:59	7.12	1246	0
22	00:11	0.02:48:11	7.20	1250	0
23	00:47	0.02:49:26	7.29	1272	0
24	01:00	0.02:50:59	7.37	1280	0
25	00:49	0.02:52:12	7.39	1282	0
26	00:09	0.02:53:52	7.46	1305	0
27	00:09	0.02:54:45	7.52	1303	0
28	00:09	0.02:55:44	7.59	1315	0
29	00:39	0.02:57:14	7.69	1321	0
30	00:45	0.02:58:12	7.69	1324	0
31	00:07	0.02:59:13	7.72	1327	0
32	00:09	0.03:02:15	8.03	1347	0
33	00:06	0.03:02:52	8.06	1353	0
34	00:08	0.03:03:55	8.13	1366	0
35	00:07	0.03:04:52	8.20	1376	0
36	00:20	0.03:06:08	8.30	1389	0
37	00:08	0.03:09:07	8.52	1417	0
38	10:53	0.03:09:36	8.54	1425	0
39	00:29	0.03:20:55	8.57	1429	0
40	00:24	0.03:22:27	8.65	1439	0
41	00:14	0.03:23:17	8.67	1441	0
42	00:07	0.03:24:01	8.69	1450	0
43	00:21	0.03:24:50	8.74	1458	0
44	00:09	0.03:25:40	8.75	1462	0
45	00:12	0.03:28:21	8.88	1491	0
46	00:14	0.03:32:01	9.07	1535	0
47	00:21	0.03:34:08	9.22	1542	0
48	00:07	0.03:35:36	9.25	1561	0
49	00:08	0.03:36:40	9.32	1570	0
50	00:09	0.03:37:35	9.36	1578	0
51	00:16	0.03:38:36	9.39	1586	0
52	00:08	0.03:40:04	9.44	1600	0
53	00:23	0.03:41:11	9.49	1612	0
54	00:34	0.03:46:40	9.87	1656	0
55	01:03	0.03:50:53	10.21	1673	0
56	00:21	0.03:52:22	10.26	1688	0
57	06:51	0.03:53:07	10.29	1696	0
58	00:09	0.04:01:36	10.42	1723	0
59	00:15	0.04:02:17	10.46	1728	0
60	00:11	0.04:03:26	10.52	1741	0
61	01:11	0.04:04:05	10.54	1739	0
62	00:08	0.04:05:38	10.59	1755	0
63	00:16	0.04:06:26	10.63	1763	0
64	00:11	0.04:08:14	10.76	1778	0
65	00:12	0.04:08:43	10.78	1782	0
66	02:02	0.04:09:39	10.83	1786	0
67	00:07	0.04:13:51	11.07	1795	0
68	00:16	0.04:14:31	11.10	1802	0
69	00:10	0.04:16:35	11.24	1808	0
70	00:15	0.04:17:51	11.34	1806	0
71	00:05	0.04:18:39	11.37	1814	0
72	00:06	0.04:19:34	11.44	1821	0
73	00:08	0.04:19:57	11.45	1825	0
74	00:19	0.04:20:42	11.49	1828	0
75	00:32	0.04:22:13	11.59	1846	0
76	00:14	0.04:24:09	11.72	1852	0
77	00:45	0.04:24:49	11.74	1851	0
78	00:15	0.04:26:53	11.85	1871	0
79	00:29	0.04:28:16	11.97	1874	0
80	00:23	0.04:29:28	12.02	1881	0
81	00:09	0.04:30:42	12.07	1891	0
82	00:15	0.04:31:21	12.10	1893	0
83	01:30	0.04:31:49	12.10	1897	0
84	00:07	0.04:35:07	12.26	1926	0
85	00:18	0.04:35:58	12.29	1930	0
86	00:19	0.04:36:57	12.33	1941	0
87	00:08	0.04:37:31	12.36	1947	0
88	00:20	0.04:38:12	12.40	1951	0
89	01:59	0.04:38:46	12.41	1957	0
90	01:25	0.04:41:00	12.50	1977	0
91	00:20	0.04:42:45	12.55	1992	0
92	02:08	0.04:43:32	12.58	2000	0
93	00:14	0.04:47:55	12.74	1963	0
94	00:19	0.04:55:03	13.31	1874	0
95	00:08	0.04:56:42	13.41	1865	0
96	00:12	0.04:58:36	13.52	1845	0
97	00:05	0.04:58:57	13.52	1835	0
98	00:58	0.04:59:55	13.59	1826	0
99	00:39	0.05:02:28	13.74	1819	0
100	00:10	0.05:07:44	14.15	1803	0
101	00:08	0.05:13:35	14.62	1736	0
102	00:12	0.05:17:08	14.87	1692	0
103	00:20	0.05:17:49	14.92	1685	0
104	00:13	0.05:18:40	14.94	1670	0
105	00:28	0.05:26:50	15.61	1600	0
106	00:36	0.05:27:56	15.66	1597	0
107	00:19	0.05:29:32	15.73	1582	0
108	00:43	0.05:30:14	15.75	1582	0
109	00:07	0.05:31:12	15.76	1581	0
110	01:02	0.05:31:38	15.76	1573	0
111	00:08	0.05:34:59	15.99	1535	0
112	00:05	0.05:39:11	16.27	1490	0
113	00:09	0.05:39:50	16.32	1482	0
114	08:55	0.05:44:00	16.62	1414	0
115	00:06	0.05:54:34	16.78	1405	0
116	00:09	0.05:59:09	17.23	1346	0
117	00:17	0.06:00:51	17.39	1333	0
118	00:10	0.06:01:56	17.46	1319	0
119	00:59	0.06:02:35	17.49	1327	0
120	00:19	0.06:03:56	17.50	1311	0
121	00:09	0.06:08:53	17.96	1254	0
122	16:21	0.06:11:34	18.18	1256	0
123	00:09	0.06:32:52	19.22	1091	0
124	00:09	0.06:35:08	19.41	1071	0
125	00:08	0.06:43:21	20.13	983	0
126	00:08	0.06:47:03	20.43	959	0
127	00:10	0.06:50:18	20.70	935	0
128	03:05	0.06:52:11	20.83	919	0
129	00:16	0.06:56:23	20.95	909	0
130	00:12	0.07:00:56	21.38	866	0
131	00:31	0.07:02:16	21.46	849	0
132	00:07	0.07:04:51	21.65	827	0
133	00:06	0.07:05:17	21.68	822	0
134	00:08	0.07:06:24	21.75	834	0
135	00:26	0.07:06:50	21.77	838	0
136	00:08	0.07:07:28	21.80	847	0
137	00:16	0.07:08:26	21.89	853	0
138	01:10	0.07:10:26	22.08	767	0
139	00:08	0.07:15:14	22.42	771	0
140	00:15	0.07:16:37	22.52	785	0
141	00:07	0.07:25:49	23.38	740	0
142	02:03	0.07:34:04	24.15	681	0
∑	40:11