Run.GPS Community Server - ach nahe Meckenheim (Germany)

Überblick

Titel:

ach

Sportler:

Dirk-Pick

Sportart:

Autofahren

Ort:

Meckenheim (Germany)

Beschreibung:

Distanz

Distanz:

121.48 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	47:55	25.04	02:24	177	57	0	0	0
20.00	20.00	18:21	65.40	00:55	31	40	0	0	0
40.00	20.00	20:33	58.39	01:02	34	28	0	0	0
60.00	20.00	35:52	33.46	01:48	45	40	0	0	0
80.00	20.00	34:31	34.77	01:44	39	56	0	0	0
100.00	20.00	42:55	27.96	02:09	6	267	0	0	0
120.00	1.48	06:11	14.41	04:10	11	8	0	0	0

Zeit

Datum/Zeit:

28.03.2011 11:00:00

Dauer:

0.03:26:22

Aktive Zeit:

0.02:16:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	14.98	44.95	01:20	135	23	0	0	0
0.00:20:00	20:00	2.79	8.37	07:10	37	28	0	0	0
0.00:40:00	20:00	12.89	38.66	01:33	27	29	0	0	0
0.01:00:00	20:00	18.85	56.54	01:04	22	32	0	0	0
0.01:20:00	20:00	16.00	48.01	01:15	37	27	0	0	0
0.01:40:00	20:00	9.98	29.95	02:00	14	26	0	0	0
0.02:00:00	20:00	18.08	54.24	01:06	39	26	0	0	0
0.02:20:00	20:00	8.72	26.17	02:18	15	75	0	0	0
0.02:40:00	20:00	7.91	23.72	02:32	1	113	0	0	0
0.03:00:00	20:00	9.71	29.12	02:04	5	110	0	0	0
0.03:20:00	06:22	1.57	14.82	04:03	12	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

35.32 km/h

Durchschnittsgeschw. aktiv:

53.41 km/h

Max. Geschwindigkeit:

127.25 km/h

Durchschnittstempo gesamt:

01:42 /km

Durchschnittstempo aktiv:

01:07 /km

Max. Tempo:

00:28 /km

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:50	1.02	33.16	01:49	0	0	0	0	0
2	0.00:01:17	1.01	47.02	01:17	5	10	0	0	0
3	0.00:00:47	1.05	80.18	00:45	13	4	0	0	0
4	0.00:00:53	1.00	67.89	00:53	18	0	0	0	0
5	0.00:00:32	1.07	120.05	00:30	14	0	0	0	0
6	0.00:00:34	1.10	113.81	00:32	14	8	0	0	0
7	0.00:00:27	0.87	112.39	00:32	14	6	0	0	0
8	0.00:00:01	0.13	435.05	00:08	14	0	0	0	0
9	0.00:00:34	1.07	113.55	00:32	17	0	0	0	0
10	0.00:00:34	1.03	105.85	00:34	14	5	0	0	0
11	0.00:00:37	1.01	96.06	00:37	14	10	0	0	0
12	0.00:01:26	1.00	42.04	01:26	14	57	0	0	0
13	0.00:01:51	1.04	33.79	01:47	14	56	0	0	0
14	0.00:01:54	1.02	31.87	01:53	14	15	0	0	0
15	0.00:01:26	1.00	41.87	01:26	14	8	0	0	0
16	0.00:14:49	1.01	4.09	14:40	34	25	0	0	0
17	0.00:02:01	1.00	29.75	02:01	34	26	0	0	0
18	0.00:01:53	1.00	31.74	01:53	34	25	0	0	0
19	0.00:11:36	1.02	5.28	11:22	48	8	0	0	0
20	0.00:02:05	1.01	28.79	02:05	35	10	0	0	0
21	0.00:02:00	1.01	30.21	01:59	38	14	0	0	0
22	0.00:04:29	1.01	13.51	04:26	55	9	0	0	0
23	0.00:00:59	1.02	61.46	00:59	42	16	0	0	0
24	0.00:00:36	1.02	101.87	00:35	44	9	0	0	0
25	0.00:00:38	1.00	94.64	00:38	44	12	0	0	0
26	0.00:00:37	1.01	95.68	00:38	44	13	0	0	0
27	0.00:00:42	1.03	87.77	00:41	44	11	0	0	0
28	0.00:00:38	1.03	95.42	00:38	44	10	0	0	0
29	0.00:00:42	1.05	89.23	00:40	44	13	0	0	0
30	0.00:00:38	1.06	99.14	00:36	44	14	0	0	0
31	0.00:00:48	1.06	79.15	00:45	44	13	0	0	0
32	0.00:00:40	1.08	96.87	00:37	52	10	0	0	0
33	0.00:00:34	1.06	112.21	00:32	50	10	0	0	0
34	0.00:00:32	1.07	116.88	00:31	44	12	0	0	0
35	0.00:00:32	1.10	119.80	00:30	44	12	0	0	0
36	0.00:00:34	1.05	111.31	00:32	44	11	0	0	0
37	0.00:00:33	1.09	118.78	00:30	46	10	0	0	0
38	0.00:00:32	1.06	119.17	00:30	46	10	0	0	0
39	0.00:00:34	1.02	104.88	00:34	44	12	0	0	0
40	0.00:01:54	1.03	32.37	01:51	49	13	0	0	0
41	0.00:07:13	1.01	8.41	07:08	54	15	0	0	0
42	0.00:01:32	1.00	39.31	01:32	48	18	0	0	0
43	0.00:01:38	1.00	36.73	01:38	55	14	0	0	0
44	0.00:00:31	1.04	118.20	00:30	48	15	0	0	0
45	0.00:00:31	1.04	120.67	00:30	48	15	0	0	0
46	0.00:00:30	1.05	122.23	00:29	48	17	0	0	0
47	0.00:00:31	1.11	124.69	00:29	48	18	0	0	0
48	0.00:00:30	1.02	122.67	00:29	48	18	0	0	0
49	0.00:00:31	1.03	116.28	00:31	49	16	0	0	0
50	0.00:00:32	1.06	115.96	00:31	50	16	0	0	0
51	0.00:00:39	1.04	95.60	00:38	51	16	0	0	0
52	0.00:00:43	1.03	84.40	00:43	49	20	0	0	0
53	0.00:00:32	1.01	113.59	00:32	49	24	0	0	0
54	0.00:00:31	1.01	114.70	00:31	49	18	0	0	0
55	0.00:00:35	1.12	114.58	00:31	55	16	0	0	0
56	0.00:00:36	1.04	100.76	00:36	55	16	0	0	0
57	0.00:00:34	1.03	108.68	00:33	50	19	0	0	0
58	0.00:00:31	1.03	115.53	00:31	50	18	0	0	0
59	0.00:01:26	1.07	44.84	01:20	53	21	0	0	0
60	0.00:02:04	1.00	28.85	02:05	52	24	0	0	0
61	0.00:07:04	1.01	8.54	07:02	61	25	0	0	0
62	0.00:00:58	1.04	64.49	00:56	62	20	0	0	0
63	0.00:01:06	1.00	54.54	01:06	62	21	0	0	0
64	0.00:01:27	1.02	41.77	01:26	63	19	0	0	0
65	0.00:01:20	1.01	45.10	01:20	66	16	0	0	0
66	0.00:01:27	1.01	41.60	01:27	68	16	0	0	0
67	0.00:02:22	1.04	26.46	02:16	66	18	0	0	0
68	0.00:01:21	1.01	44.48	01:21	63	19	0	0	0
69	0.00:02:00	1.02	30.63	01:58	62	22	0	0	0
70	0.00:07:49	1.00	7.70	07:48	71	23	0	0	0
71	0.00:02:03	1.04	30.55	01:58	74	24	0	0	0
72	0.00:00:40	1.05	92.10	00:39	63	24	0	0	0
73	0.00:00:41	1.00	87.64	00:41	64	24	0	0	0
74	0.00:00:40	1.06	93.15	00:39	66	24	0	0	0
75	0.00:00:39	1.10	101.47	00:35	63	31	0	0	0
76	0.00:00:34	1.05	108.50	00:33	62	40	0	0	0
77	0.00:00:38	1.10	104.07	00:35	62	32	0	0	0
78	0.00:00:36	1.01	101.35	00:36	63	32	0	0	0
79	0.00:00:41	1.01	86.71	00:42	65	31	0	0	0
80	0.00:00:45	1.07	85.53	00:42	65	33	0	0	0
81	0.00:00:33	1.05	114.00	00:32	63	34	0	0	0
82	0.00:00:33	1.06	112.62	00:32	63	33	0	0	0
83	0.00:00:34	1.06	112.59	00:32	63	33	0	0	0
84	0.00:00:34	1.09	115.17	00:31	64	31	0	0	0
85	0.00:00:38	1.01	95.75	00:38	66	31	0	0	0
86	0.00:00:39	1.02	92.20	00:39	68	31	0	0	0
87	0.00:00:36	1.02	101.85	00:35	66	31	0	0	0
88	0.00:01:14	1.01	48.96	01:14	63	33	0	0	0
89	0.00:02:36	1.00	23.10	02:36	70	35	0	0	0
90	0.00:02:48	1.02	21.73	02:46	70	41	0	0	0
91	0.00:04:34	1.01	13.21	04:33	72	48	0	0	0
92	0.00:03:52	1.01	15.67	03:50	68	49	0	0	0
93	0.00:04:51	0.70	8.62	06:58	71	47	0	0	0
94	0.00:00:40	0.26	23.13	02:36	63	41	0	0	0
95	0.00:00:02	0.04	76.50	00:47	63	41	0	0	0
96	0.00:02:11	1.01	27.68	02:10	65	47	0	0	0
97	0.00:02:30	1.01	24.07	02:30	68	48	0	0	0
98	0.00:01:43	1.04	36.43	01:39	71	49	0	0	0
99	0.00:01:09	1.00	51.69	01:10	67	55	0	0	0
100	0.00:01:07	1.01	54.28	01:06	78	56	0	0	0
101	0.00:01:07	1.02	54.53	01:06	101	49	0	0	0
102	0.00:01:21	1.00	44.06	01:22	103	49	0	0	0
103	0.00:10:01	1.01	6.07	09:53	110	49	0	0	0
104	0.00:01:05	1.04	57.85	01:02	96	50	0	0	0
105	0.00:00:54	1.01	66.34	00:54	103	49	0	0	0
106	0.00:01:08	1.02	53.33	01:08	110	49	0	0	0
107	0.00:02:19	1.00	25.96	02:19	126	49	0	0	0
108	0.00:02:33	1.01	23.65	02:32	136	49	0	0	0
109	0.00:01:01	1.02	59.91	01:00	114	49	0	0	0
110	0.00:01:11	1.02	50.95	01:11	109	49	0	0	0
111	0.00:01:12	1.00	49.46	01:13	116	49	0	0	0
112	0.00:01:02	1.03	59.15	01:01	110	49	0	0	0
113	0.00:01:11	1.00	50.61	01:11	99	49	0	0	0
114	0.00:04:54	1.05	12.79	04:41	111	49	0	0	0
115	0.00:01:49	1.02	33.31	01:48	121	49	0	0	0
116	0.00:02:22	1.01	25.55	02:21	122	49	0	0	0
117	0.00:03:29	1.01	17.31	03:28	121	50	0	0	0
118	0.00:02:03	1.01	29.45	02:02	121	49	0	0	0
119	0.00:01:20	1.06	47.59	01:16	125	50	0	0	0
120	0.00:01:11	1.04	52.20	01:09	126	52	0	0	0
121	0.00:05:33	0.92	9.97	06:01	134	61	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:16	0.00:17:17	14.98	106	0
2	09:37	0.00:34:10	17.76	93	0
3	00:34	0.00:48:37	20.41	99	0
4	00:53	0.00:50:32	21.07	108	0
5	00:48	0.00:51:39	21.09	110	0
6	03:36	0.01:09:04	41.09	110	0
7	00:30	0.01:12:47	41.11	113	0
8	00:35	0.01:15:28	42.33	108	0
9	00:44	0.01:27:41	60.74	104	0
10	03:19	0.01:31:13	61.44	101	0
11	00:47	0.01:43:12	67.58	106	0
12	00:37	0.01:46:24	69.32	104	0
13	03:12	0.01:49:48	70.83	99	0
14	01:41	0.01:54:02	71.16	108	0
15	00:46	0.02:13:43	91.98	100	0
16	02:18	0.02:15:08	92.16	102	0
17	01:57	0.02:20:28	93.64	101	0
18	02:43	0.02:25:02	94.74	100	0
19	00:33	0.02:41:10	102.76	169	0
20	06:30	0.02:41:57	102.81	177	0
21	03:32	0.03:04:35	114.04	297	0
22	00:44	0.03:21:07	120.65	380	0
23	02:54	0.03:23:27	121.48	374	0
∑	00:06