Run.GPS Community Server - Zena lungo nahe Borgo di Bisano (Italy)

Überblick

Titel:

Zena lungo

Sportler:

gianlucabertoni

Sportart:

Rennrad fahren

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Con Massimo. A palla, soprattutto linizio. Massimo mi ha dato.

Distanz

Distanz:

58.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:21	35.93	01:40	96	6	0	0	0
5.00	5.00	08:26	35.57	01:41	52	1	0	0	0
10.00	5.00	08:03	37.27	01:37	48	1	0	0	0
15.00	5.00	08:31	35.23	01:42	53	0	0	0	0
20.00	5.00	09:31	31.52	01:54	35	4	0	0	0
25.00	5.00	11:23	26.35	02:17	15	25	0	0	0
30.00	5.00	11:52	25.28	02:22	8	34	0	0	0
35.00	5.00	12:42	23.62	02:32	0	48	0	0	0
40.00	5.00	16:48	17.86	03:22	6	76	0	0	0
45.00	5.00	15:02	19.96	03:00	6	98	0	0	0
50.00	5.00	17:10	17.48	03:26	0	149	0	0	0
55.00	3.16	06:30	29.15	02:04	99	25	0	0	0

Zeit

Datum/Zeit:

03.07.2009 17:46:00

Dauer:

0.02:14:23

Aktive Zeit:

0.02:12:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	11.91	35.74	01:41	168	9	0	0	0
0.00:20:00	20:00	11.49	34.48	01:44	103	4	0	0	0
0.00:40:00	20:00	8.98	26.94	02:14	33	39	0	0	0
0.01:00:00	20:00	7.97	23.92	02:30	8	83	0	0	0
0.01:20:00	20:00	6.29	18.88	03:11	10	87	0	0	0
0.01:40:00	20:00	6.11	18.34	03:16	3	169	0	0	0
0.02:00:00	14:23	5.39	22.48	02:40	99	84	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.96 km/h

Durchschnittsgeschw. aktiv:

26.35 km/h

Max. Geschwindigkeit:

59.28 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:17 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zena lungo 28.06.2009	26.26	02:17
Dieses Training	25.96	02:19

Kalorien und Herzfrequenz

Kalorien:

1623 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:37	1.00	37.07	01:37	0	33	0	0	0
2	0.00:01:56	1.03	32.03	01:52	0	14	0	0	0
3	0.00:01:30	1.01	40.19	01:30	0	20	0	0	0
4	0.00:01:40	1.01	36.02	01:40	0	0	0	0	0
5	0.00:01:40	1.00	35.82	01:41	0	20	0	0	0
6	0.00:01:44	1.02	34.84	01:43	0	0	0	0	0
7	0.00:01:41	1.00	35.72	01:41	0	13	0	0	0
8	0.00:01:47	1.00	33.44	01:48	0	12	0	0	0
9	0.00:01:33	1.01	38.92	01:32	0	12	0	0	0
10	0.00:01:44	1.02	35.32	01:42	0	0	0	0	0
11	0.00:01:45	1.01	34.66	01:44	0	20	0	0	0
12	0.00:01:39	1.00	36.48	01:39	0	0	0	0	0
13	0.00:01:37	1.01	37.23	01:37	0	15	0	0	0
14	0.00:01:29	1.01	40.42	01:29	0	18	0	0	0
15	0.00:01:35	1.02	38.44	01:34	0	0	0	0	0
16	0.00:01:36	1.02	38.14	01:34	0	26	0	0	0
17	0.00:01:40	1.00	35.69	01:41	0	0	0	0	0
18	0.00:01:44	1.03	35.58	01:41	0	19	0	0	0
19	0.00:01:58	1.02	31.19	01:55	0	0	0	0	0
20	0.00:01:44	1.03	35.54	01:41	0	16	0	0	0
21	0.00:01:51	1.03	33.02	01:49	0	0	0	0	0
22	0.00:02:18	1.02	26.52	02:16	0	12	0	0	0
23	0.00:01:51	1.00	32.18	01:52	0	0	0	0	0
24	0.00:01:56	1.01	31.35	01:55	0	0	0	0	0
25	0.00:01:43	1.02	35.24	01:42	0	17	0	0	0
26	0.00:02:04	1.01	29.23	02:03	0	0	0	0	0
27	0.00:02:29	1.01	24.29	02:28	0	0	0	0	0
28	0.00:02:37	1.00	22.84	02:38	16	0	0	0	0
29	0.00:02:14	1.01	26.85	02:14	0	0	0	0	0
30	0.00:02:18	1.01	26.44	02:16	0	0	0	0	0
31	0.00:02:16	1.00	26.29	02:17	0	0	0	0	0
32	0.00:02:28	1.00	24.43	02:27	0	0	0	0	0
33	0.00:02:25	1.02	25.19	02:23	13	0	0	0	0
34	0.00:02:25	1.00	24.86	02:25	0	0	0	0	0
35	0.00:02:15	1.00	26.51	02:16	12	0	0	0	0
36	0.00:02:22	1.01	25.38	02:22	0	0	0	0	0
37	0.00:02:25	1.01	25.02	02:24	16	0	0	0	0
38	0.00:02:33	1.01	23.50	02:33	0	0	0	0	0
39	0.00:02:37	1.01	23.03	02:36	23	0	0	0	0
40	0.00:03:03	1.01	19.71	03:03	15	0	0	0	0
41	0.00:02:59	1.01	20.28	02:58	25	0	0	0	0
42	0.00:02:30	1.00	24.07	02:30	0	0	0	0	0
43	0.00:02:59	1.00	20.09	02:59	0	0	0	0	0
44	0.00:05:01	1.01	11.99	05:00	22	0	0	0	0
45	0.00:03:20	1.00	18.08	03:19	19	0	0	0	0
46	0.00:02:29	1.01	24.28	02:28	0	0	0	0	0
47	0.00:02:39	1.01	22.63	02:39	13	0	0	0	0
48	0.00:02:45	1.02	22.21	02:42	12	0	0	0	0
49	0.00:03:40	1.00	16.32	03:41	32	0	0	0	0
50	0.00:04:03	1.00	14.84	04:03	52	0	0	0	0
51	0.00:03:55	1.01	15.48	03:53	53	0	0	0	0
52	0.00:02:48	1.00	21.49	02:48	0	0	0	0	0
53	0.00:02:51	1.01	21.14	02:50	17	0	0	0	0
54	0.00:03:43	1.00	16.11	03:43	28	0	0	0	0
55	0.00:03:10	1.01	19.02	03:09	42	0	0	0	0
56	0.00:02:50	1.01	21.33	02:49	0	0	0	0	0
57	0.00:01:23	1.01	43.68	01:22	0	46	0	0	0
58	0.00:01:00	0.60	35.97	01:40	0	44	0	0	0