Run.GPS Community Server - Zeller Rain - Gemeindealpe nahe Taschelbach (Austria)

Überblick

Titel:

Zeller Rain - Gemeindealpe

Sportler:

Bart

Sportart:

Skitouren gehen

Ort:

Taschelbach (Austria)

Beschreibung:

3 - 8 Grad C, wolkenlos, Sturm am Gipfel
Gitti, Karin, Petra, Christian und Gerald

Distanz

Distanz:

9.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:28	1.85	32:28	0	111	0	0	0
1.00	1.00	38:57	1.54	38:57	0	0	0	0	0
2.00	1.00	28:11	2.13	28:11	3	59	0	0	0
3.00	1.00	41:02	1.46	41:02	19	60	0	0	0
4.00	1.00	36:25	1.65	36:25	6	160	0	0	0
5.00	1.00	14:54	4.03	14:54	0	0	0	0	0
6.00	1.00	03:24	17.65	03:24	0	0	0	0	0
7.00	1.00	06:22	9.42	06:22	0	0	0	0	0
8.00	1.00	03:33	16.90	03:33	126	0	0	0	0
9.00	0.25	02:24	6.34	09:28	0	0	0	0	0

Zeit

Datum/Zeit:

05.02.2011 08:59:00

Dauer:

0.03:27:44

Aktive Zeit:

0.00:25:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.72	2.17	27:36	0	0	0	0	0
0.00:20:00	20:00	0.41	1.23	48:42	0	0	0	0	0
0.00:40:00	20:00	0.40	1.20	49:57	0	0	0	0	0
0.01:00:00	20:00	0.80	2.41	24:53	0	0	0	0	0
0.01:20:00	20:00	0.70	2.09	28:46	0	0	0	0	0
0.01:40:00	20:00	0.53	1.59	37:37	0	0	0	0	0
0.02:00:00	20:00	0.42	1.27	47:16	0	0	0	0	0
0.02:20:00	20:00	0.69	2.07	29:03	0	0	0	0	0
0.02:40:00	20:00	0.42	1.27	47:04	0	0	0	0	0
0.03:00:00	20:00	2.40	7.19	08:21	512	0	0	0	0
0.03:20:00	07:44	1.75	13.61	04:24	288	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

21.77 km/h

Max. Geschwindigkeit:

42.99 km/h

Durchschnittstempo gesamt:

22:27 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:24 /km

Kalorien und Herzfrequenz

Kalorien:

825 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:05:17	0.00	1118	0
2	03:48	0.00:06:43	0.03	1128	0
3	00:40	0.00:10:40	0.09	1133	0
4	00:51	0.00:11:39	0.15	1138	0
5	00:57	0.00:12:37	0.20	1142	0
6	00:52	0.00:13:42	0.25	1147	0
7	01:03	0.00:14:42	0.31	1151	0
8	01:02	0.00:15:52	0.36	1155	0
9	00:59	0.00:17:02	0.41	1155	0
10	00:55	0.00:18:09	0.46	1159	0
11	00:59	0.00:19:12	0.52	1162	0
12	01:00	0.00:20:18	0.57	1165	0
13	01:37	0.00:21:26	0.62	1169	0
14	01:15	0.00:23:10	0.67	1175	0
15	05:51	0.00:24:33	0.72	1184	0
16	01:19	0.00:30:32	0.78	1193	0
17	01:15	0.00:31:59	0.83	1203	0
18	01:28	0.00:33:22	0.88	1210	0
19	01:15	0.00:34:56	0.93	1217	0
20	01:06	0.00:36:19	0.98	1224	0
21	01:04	0.00:37:33	1.03	1232	0
22	05:23	0.00:38:44	1.08	1243	0
23	01:10	0.00:44:15	1.14	1251	0
24	02:14	0.00:45:33	1.19	1260	0
25	01:11	0.00:47:53	1.24	1268	0
26	01:29	0.00:49:12	1.29	1279	0
27	05:21	0.00:50:49	1.34	1293	0
28	02:12	0.00:56:18	1.39	1308	0
29	02:37	0.00:58:37	1.44	1321	0
30	02:15	0.01:01:22	1.49	1338	0
31	01:34	0.01:03:45	1.54	1356	0
32	00:37	0.01:05:26	1.59	1369	0
33	01:21	0.01:06:12	1.63	1375	0
34	01:58	0.01:08:53	1.74	1370	0
35	01:14	0.01:11:24	1.79	1368	0
36	01:08	0.01:13:37	1.90	1366	0
37	00:52	0.01:15:11	1.96	1365	0
38	00:45	0.01:16:30	2.02	1364	0
39	00:53	0.01:17:22	2.07	1363	0
40	00:53	0.01:18:23	2.13	1365	0
41	01:56	0.01:19:24	2.18	1369	0
42	00:43	0.01:21:27	2.23	1371	0
43	02:05	0.01:22:18	2.29	1377	0
44	00:45	0.01:24:30	2.34	1377	0
45	00:46	0.01:25:23	2.39	1377	0
46	00:34	0.01:26:44	2.48	1380	0
47	01:05	0.01:27:28	2.50	1380	0
48	00:53	0.01:28:45	2.53	1380	0
49	00:52	0.01:29:45	2.59	1382	0
50	00:56	0.01:30:45	2.64	1386	0
51	01:26	0.01:31:49	2.69	1390	0
52	00:52	0.01:33:23	2.75	1395	0
53	00:56	0.01:34:22	2.80	1398	0
54	01:03	0.01:35:26	2.85	1403	0
55	00:58	0.01:36:37	2.90	1410	0
56	04:22	0.01:37:43	2.95	1417	0
57	02:24	0.01:42:10	2.98	1422	0
58	01:15	0.01:44:42	3.03	1422	0
59	00:57	0.01:46:15	3.10	1433	0
60	00:57	0.01:47:20	3.15	1441	0
61	00:55	0.01:48:25	3.20	1447	0
62	01:44	0.01:49:27	3.26	1456	0
63	00:45	0.01:51:19	3.31	1461	0
64	00:50	0.01:52:14	3.36	1464	0
65	00:53	0.01:53:12	3.41	1467	0
66	01:28	0.01:54:12	3.47	1472	0
67	01:33	0.01:56:23	3.53	1479	0
68	07:18	0.01:58:05	3.57	1479	0
69	03:04	0.02:05:48	3.61	1475	0
70	02:04	0.02:09:08	3.67	1465	0
71	02:57	0.02:11:22	3.72	1452	0
72	04:01	0.02:14:26	3.77	1444	0
73	03:17	0.02:18:32	3.82	1443	0
74	00:57	0.02:21:58	3.87	1451	0
75	00:51	0.02:23:23	3.94	1459	0
76	01:14	0.02:24:21	3.99	1459	0
77	02:05	0.02:26:23	4.12	1461	0
78	00:55	0.02:29:43	4.24	1457	0
79	01:01	0.02:30:46	4.29	1456	0
80	00:57	0.02:31:54	4.35	1458	0
81	00:57	0.02:33:26	4.42	1465	0
82	02:16	0.02:34:31	4.47	1468	0
83	01:57	0.02:36:55	4.53	1474	0
84	01:22	0.02:38:59	4.58	1482	0
85	02:23	0.02:40:29	4.63	1493	0
86	02:56	0.02:43:00	4.68	1505	0
87	03:42	0.02:46:10	4.73	1523	0
88	01:55	0.02:49:58	4.78	1540	0
89	04:39	0.02:52:01	4.80	1557	0
90	01:41	0.02:56:47	4.85	1571	0
91	01:01	0.02:58:35	4.90	1595	0
92	01:05	0.02:59:44	4.95	1602	0
93	01:05	0.03:00:57	5.00	1611	0
94	00:56	0.03:02:12	5.04	1616	0
95	02:22	0.03:03:19	5.10	1620	0
96	02:45	0.04:23:22	5.10	1622	0
97	00:47	0.04:29:21	5.73	1557	0
98	03:10	0.04:31:01	5.92	1500	0
99	00:41	0.04:35:14	6.22	1385	0
100	01:08	0.04:38:10	7.02	1247	0
101	01:31	0.04:41:24	7.50	1120	0
102	00:47	0.04:44:13	8.00	1008	0
103	01:09	0.04:49:05	9.25	816	0
∑	52:12