Run.GPS Community Server - Yebonsan_Ungilsan nahe Saemjae (Korea, South)

Überblick

Titel:

Yebonsan_Ungilsan

Sportler:

lvcheol

Sportart:

Wandern

Ort:

Saemjae (Korea, South)

Beschreibung:

Distanz

Distanz:

12.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	01:10	1.96	30:35	210	755	0	0	0
2.00	2.00	48:16	2.49	24:08	148	147	0	0	0
4.00	2.00	56:37	2.12	28:19	185	17	0	0	0
6.00	2.00	47:50	2.51	23:55	67	152	0	0	0
8.00	2.00	08:50	1.74	34:25	366	130	0	0	0
10.00	2.00	30:55	3.88	15:28	221	12	0	0	0
12.00	0.42	10:17	2.46	24:23	0	0	0	0	0

Zeit

Datum/Zeit:

02.12.2012 10:43:00

Dauer:

0.05:23:59

Aktive Zeit:

0.02:42:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.36	2.73	22:01	1	290	0	0	0
0.00:30:00	30:00	0.61	1.22	49:12	0	0	0	0	0
0.01:00:00	30:00	0.97	1.93	31:02	0	0	0	0	0
0.01:30:00	30:00	1.17	2.33	25:44	103	25	0	0	0
0.02:00:00	30:00	1.46	2.93	20:30	114	7	0	0	0
0.02:30:00	30:00	1.09	2.17	27:38	78	76	0	0	0
0.03:00:00	30:00	1.15	2.31	26:00	67	86	0	0	0
0.03:30:00	30:00	0.68	1.36	43:59	0	0	0	0	0
0.04:00:00	30:00	0.88	1.77	33:54	0	0	0	0	0
0.04:30:00	30:00	1.60	3.19	18:47	298	7	0	0	0
0.05:00:00	23:59	1.45	3.63	16:33	74	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.30 km/h

Durchschnittsgeschw. aktiv:

4.58 km/h

Max. Geschwindigkeit:

6.39 km/h

Durchschnittstempo gesamt:

26:05 /km

Durchschnittstempo aktiv:

13:05 /km

Max. Tempo:

09:23 /km

Kalorien und Herzfrequenz

Kalorien:

932 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:21	0.00	32	0
2	00:39	0.00:07:41	0.50	85	0
3	03:28	0.00:15:29	0.87	170	0
4	00:54	0.00:20:40	1.00	211	0
5	00:37	0.00:22:30	1.08	239	0
6	01:08	0.00:24:01	1.15	258	0
7	00:48	0.00:25:40	1.18	276	0
8	00:39	0.00:26:50	1.22	284	0
9	00:49	0.00:29:01	1.30	312	0
10	01:12	0.00:30:35	1.37	327	0
11	00:42	0.00:32:07	1.40	349	0
12	00:46	0.00:33:04	1.43	364	0
13	01:44	0.00:42:12	1.52	387	0
14	04:14	0.00:44:39	1.58	396	0
15	01:25	0.00:49:09	1.71	452	0
16	01:15	0.00:51:06	1.76	463	0
17	03:46	0.00:52:34	1.79	475	0
18	00:48	0.00:56:56	1.89	525	0
19	01:01	0.00:57:50	1.91	545	0
20	01:00	0.00:59:15	1.94	556	0
21	01:56	0.01:02:06	2.04	593	0
22	00:47	0.01:04:09	2.09	604	0
23	01:06	0.01:05:24	2.13	619	0
24	00:37	0.01:07:03	2.16	637	0
25	01:27	0.01:08:05	2.20	652	0
26	00:53	0.01:09:58	2.25	667	0
27	05:32	0.01:11:56	2.32	683	0
28	00:52	0.01:21:27	2.59	661	0
29	00:46	0.01:22:24	2.62	658	0
30	02:13	0.01:26:42	2.81	624	0
31	00:41	0.01:29:38	2.92	652	0
32	00:39	0.01:31:39	2.99	643	0
33	00:53	0.01:38:17	3.43	600	0
34	00:34	0.01:42:27	3.63	553	0
35	00:37	0.01:45:44	3.81	560	0
36	15:35	0.01:51:25	4.10	575	0
37	00:31	0.02:08:49	4.23	564	0
38	01:11	0.02:09:52	4.27	553	0
39	00:39	0.02:14:58	4.51	507	0
40	00:46	0.02:32:17	5.63	445	0
41	07:29	0.02:36:01	5.79	398	0
42	02:37	0.02:46:33	6.03	412	0
43	00:38	0.02:51:37	6.19	455	0
44	00:41	0.03:06:37	6.96	464	0
45	00:30	0.03:11:22	7.20	474	0
46	02:46	0.03:12:39	7.26	478	0
47	01:40	0.03:15:30	7.32	508	0
48	00:46	0.03:17:44	7.37	498	0
49	02:12	0.03:18:48	7.40	487	0
50	00:32	0.03:21:47	7.47	454	0
51	00:43	0.03:25:58	7.67	457	0
52	03:01	0.03:26:55	7.70	465	0
53	01:58	0.03:36:23	8.09	508	0
54	00:55	0.03:39:30	8.19	525	0
55	06:19	0.03:41:23	8.26	540	0
56	02:30	0.03:47:57	8.38	575	0
57	13:42	0.03:50:48	8.42	601	0
58	01:25	0.04:04:45	8.56	611	0
59	02:34	0.04:10:33	8.83	550	0
60	01:08	0.04:13:23	8.91	530	0
61	00:52	0.04:14:57	8.96	510	0
62	01:03	0.04:16:21	9.01	492	0
63	01:24	0.04:17:26	9.05	479	0
64	02:02	0.04:19:51	9.14	468	0
65	00:52	0.04:22:32	9.19	457	0
66	00:32	0.04:23:38	9.22	451	0
67	02:00	0.04:24:32	9.24	441	0
68	00:31	0.04:27:06	9.32	385	0
69	02:48	0.04:27:41	9.37	366	0
70	02:53	0.04:33:59	9.61	341	0
71	01:16	0.04:45:44	10.16	239	0
72	00:57	0.04:52:47	10.51	133	0
73	02:38	0.05:17:42	12.29	46	0
74	02:46	0.05:21:12	12.40	59	0
∑	22:29