Run.GPS Community Server - Wildmoos,Lottensee nahe Seefeld in Tirol (Austria)

Überblick

Titel:

Wildmoos,Lottensee

Sportler:

DELE

Sportart:

Skilanglauf

Ort:

Seefeld in Tirol (Austria)

Beschreibung:

klassisch

Distanz

Distanz:

14.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:03	4.28	14:02	25	105	0	0	0
2.00	2.00	25:51	4.64	12:56	75	120	0	0	0
4.00	2.00	28:16	4.25	14:08	111	133	0	0	0
6.00	2.00	31:44	3.78	15:52	104	99	0	0	0
8.00	2.00	21:27	5.59	10:44	54	120	0	0	0
10.00	2.00	28:26	4.22	14:13	135	28	0	0	0
12.00	2.00	24:47	4.84	12:24	109	0	0	0	0
14.00	0.80	08:30	5.65	10:37	0	0	0	0	0

Zeit

Datum/Zeit:

11.03.2008 11:07:00

Dauer:

0.03:17:07

Aktive Zeit:

0.01:30:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.54	4.63	12:57	25	67	0	0	0
0.00:20:00	20:00	1.26	3.78	15:53	33	88	0	0	0
0.00:40:00	20:00	1.34	4.02	14:54	50	64	0	0	0
0.01:00:00	20:00	1.58	4.74	12:39	70	133	0	0	0
0.01:20:00	20:00	1.68	5.04	11:54	144	56	0	0	0
0.01:40:00	20:00	1.26	3.77	15:55	7	69	0	0	0
0.02:00:00	20:00	1.51	4.52	13:16	141	98	0	0	0
0.02:20:00	20:00	1.59	4.77	12:35	53	37	0	0	0
0.02:40:00	20:00	1.52	4.56	13:09	88	5	0	0	0
0.03:00:00	17:07	1.52	5.33	11:15	39	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.51 km/h

Durchschnittsgeschw. aktiv:

9.82 km/h

Max. Geschwindigkeit:

39.55 km/h

Durchschnittstempo gesamt:

13:19 /km

Durchschnittstempo aktiv:

06:07 /km

Max. Tempo:

01:31 /km

Kalorien und Herzfrequenz

Kalorien:

608 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:25	0.00:09:42	0.00	1186	0
2	00:07	0.00:15:09	0.45	1185	0
3	00:13	0.00:16:24	0.57	1186	0
4	00:05	0.00:17:29	0.67	1191	0
5	00:09	0.00:19:15	0.92	1184	0
6	00:38	0.00:21:14	1.13	1178	0
7	00:09	0.00:22:11	1.17	1179	0
8	01:09	0.00:24:07	1.34	1183	0
9	01:42	0.00:26:11	1.46	1219	0
10	04:15	0.00:28:31	1.54	1229	0
11	01:01	0.00:33:29	1.68	1261	0
12	00:43	0.00:35:16	1.78	1238	0
13	00:20	0.00:37:02	1.94	1266	0
14	04:42	0.00:38:35	2.08	1271	0
15	00:54	0.00:44:02	2.25	1311	0
16	00:25	0.00:46:39	2.56	1276	0
17	00:28	0.00:48:06	2.70	1282	0
18	00:24	0.00:49:17	2.80	1293	0
19	00:05	0.00:52:07	3.18	1276	0
20	03:05	0.00:52:48	3.24	1301	0
21	01:44	0.00:56:37	3.40	1315	0
22	02:21	0.00:59:13	3.66	1329	0
23	00:18	0.01:03:32	4.03	1309	0
24	04:55	0.01:04:25	4.08	1307	0
25	00:20	0.01:10:51	4.22	1323	0
26	00:24	0.01:11:45	4.28	1333	0
27	00:05	0.01:13:53	4.48	1361	0
28	00:30	0.01:16:59	4.80	1362	0
29	00:43	0.01:20:36	5.21	1317	0
30	00:44	0.01:21:56	5.28	1328	0
31	01:46	0.01:25:00	5.56	1356	0
32	01:57	0.01:27:51	5.73	1369	0
33	00:23	0.01:32:05	6.03	1337	0
34	00:35	0.01:35:03	6.42	1300	0
35	00:07	0.01:37:33	6.65	1323	0
36	00:11	0.01:38:52	6.81	1289	0
37	04:30	0.01:41:07	7.08	1269	0
38	02:27	0.01:46:44	7.27	1282	0
39	02:07	0.01:50:12	7.44	1300	0
40	01:40	0.01:52:59	7.54	1307	0
41	03:08	0.01:55:38	7.68	1302	0
42	03:40	0.01:59:34	7.89	1329	0
43	00:49	0.02:04:03	8.09	1338	0
44	01:17	0.02:07:54	8.54	1339	0
45	00:44	0.02:10:51	8.77	1333	0
46	00:26	0.02:13:01	8.98	1321	0
47	00:53	0.02:15:01	9.14	1319	0
48	01:19	0.02:16:27	9.20	1319	0
49	02:26	0.02:18:26	9.30	1341	0
50	00:52	0.02:22:52	9.67	1392	0
51	00:42	0.02:26:15	10.17	1307	0
52	03:04	0.03:34:56	10.17	1308	0
53	00:24	0.03:40:27	10.50	1315	0
54	01:26	0.03:42:23	10.77	1299	0
55	02:43	0.03:44:44	10.99	1290	0
56	00:20	0.03:48:48	11.18	1274	0
57	03:56	0.03:50:05	11.30	1273	0
58	00:14	0.03:55:14	11.61	1294	0
59	00:39	0.03:56:05	11.66	1286	0
60	00:29	0.03:57:21	11.76	1296	0
61	02:02	0.03:59:03	11.94	1291	0
62	00:10	0.04:01:49	12.11	1276	0
63	02:07	0.04:04:02	12.43	1250	0
64	00:51	0.04:08:03	12.68	1242	0
65	01:05	0.04:09:30	12.75	1229	0
66	00:12	0.04:11:13	12.85	1236	0
67	01:02	0.04:12:34	13.05	1218	0
68	01:50	0.04:14:50	13.21	1209	0
69	00:36	0.04:17:12	13.28	1213	0
70	00:42	0.04:18:38	13.40	1203	0
71	00:10	0.04:20:34	13.55	1193	0
72	01:51	0.04:22:37	13.81	1186	0
73	00:11	0.04:28:41	14.30	1178	0
74	00:26	0.04:31:04	14.51	1180	0
75	00:22	0.04:33:59	14.78	1178	0
∑	32:54