Run.GPS Community Server - Wiese mähen nahe Hainrode (Germany)

Überblick

Titel:

Wiese mähen

Sportler:

nereusolo

Sportart:

Fitness-Training

Ort:

Hainrode (Germany)

Beschreibung:

Distanz

Distanz:

19.94 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:32	2.69	22:16	356	352	128	77	179
2.00	2.00	13:28	8.91	06:44	344	340	171	165	185
4.00	2.00	19:14	6.24	09:37	666	666	163	121	186
6.00	2.00	16:32	7.26	08:16	336	335	165	165	165
8.00	2.00	15:21	7.82	07:40	333	346	165	165	165
10.00	2.00	04:50	24.83	02:25	11	4	165	165	165
12.00	2.00	07:29	16.04	03:45	5	4	165	165	165
14.00	2.00	06:31	18.41	03:16	8	14	165	165	165
16.00	2.00	10:51	11.06	05:26	354	340	165	165	165
18.00	1.94	13:09	1.59	37:41	660	672	165	165	165

Zeit

Datum/Zeit:

23.07.2012 10:17:00

Dauer:

0.03:32:01

Aktive Zeit:

0.00:47:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.15	0.46	10:11	0	0	102	77	126
0.00:20:00	20:00	1.45	4.35	13:47	351	350	141	107	165
0.00:40:00	20:00	2.68	8.04	07:28	683	350	169	121	186
0.01:00:00	20:00	2.02	6.07	09:53	662	665	165	165	165
0.01:20:00	20:00	2.18	6.55	09:10	666	336	165	165	165
0.01:40:00	20:00	5.10	15.30	03:55	16	23	165	165	165
0.02:00:00	20:00	4.91	14.73	04:04	694	683	165	165	165
0.02:20:00	20:00	1.08	3.24	18:30	329	2	165	165	165
0.02:40:00	20:00	0.10	0.30	18:15	0	0	165	165	165
0.03:00:00	20:00	0.04	0.12	32:05	0	0	165	165	165
0.03:20:00	12:01	0.22	1.10	54:25	0	0	165	165	165

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.64 km/h

Durchschnittsgeschw. aktiv:

25.19 km/h

Max. Geschwindigkeit:

12.89 km/h

Durchschnittstempo gesamt:

10:38 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

04:39 /km

Kalorien und Herzfrequenz

Kalorien:

3407 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

194 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

156.1 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

189 bpm

Herzeffizienz:

0.60 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:01:50	0.00	337	0
2	02:34	0.00:03:26	0.01	328	0
3	00:32	0.00:06:45	0.03	324	0
4	01:25	0.00:07:37	0.04	321	0
5	00:42	0.00:10:02	0.06	323	0
6	05:28	0.00:10:57	0.07	327	0
7	00:57	0.00:16:56	0.11	331	0
8	00:47	0.00:18:00	0.13	329	0
9	01:04	0.00:44:34	0.15	333	0
10	00:34	0.00:50:49	0.50	332	0
11	00:31	0.00:51:27	0.51	331	0
12	01:14	0.00:52:08	0.64	333	0
13	00:58	0.00:53:51	0.72	335	0
14	00:33	0.00:56:07	0.76	330	0
15	00:37	0.01:01:33	1.41	351	0
16	00:36	0.01:03:20	1.50	333	0
17	00:34	0.01:04:08	1.53	333	0
18	00:34	0.01:05:08	1.58	333	0
19	00:56	0.01:07:28	1.70	340	0
20	01:19	0.01:08:39	1.86	337	0
21	00:38	0.01:10:02	2.05	334	0
22	00:38	0.01:12:05	2.48	329	0
23	01:30	0.01:13:53	2.77	336	0
24	00:56	0.01:16:04	3.00	333	0
25	00:31	0.01:17:52	3.33	332	0
26	01:32	0.01:19:01	3.66	329	0
27	01:02	0.01:20:58	3.76	327	0
28	01:52	0.01:22:15	3.92	326	0
29	01:20	0.01:24:12	4.19	327	0
30	02:28	0.01:43:33	4.29	326	0
31	00:36	0.01:46:55	4.49	331	0
32	01:51	0.01:47:37	4.52	330	0
33	01:16	0.01:50:34	4.56	327	0
34	00:41	0.01:56:09	5.45	332	0
35	00:36	0.01:57:19	5.61	329	0
36	01:29	0.02:00:10	6.01	331	0
37	00:45	0.02:02:11	6.19	330	0
38	00:31	0.02:03:01	6.31	329	0
39	02:00	0.02:04:20	6.47	329	0
40	04:20	0.02:07:50	6.67	332	0
41	01:02	0.02:12:19	7.11	328	0
42	00:33	0.02:13:36	7.55	327	0
43	02:50	0.02:14:54	7.75	328	0
44	08:58	0.02:18:06	8.49	331	0
45	00:38	0.04:22:17	8.53	336	0
46	01:21	0.04:23:02	8.83	334	0
47	01:32	0.04:25:04	9.74	337	0
48	01:02	0.04:27:37	10.22	345	0
49	01:11	0.04:28:42	10.65	342	0
50	00:43	0.04:30:33	11.42	334	0
51	00:31	0.04:31:20	11.59	336	0
52	02:48	0.04:32:58	12.37	338	0
53	00:39	0.04:36:31	13.23	338	0
54	01:54	0.04:38:16	13.66	338	0
55	00:42	0.04:40:59	14.45	332	0
56	01:26	0.04:44:01	15.78	334	0
57	00:31	0.04:45:41	15.98	336	0
58	00:48	0.04:46:16	16.11	345	0
59	02:14	0.04:48:02	16.61	335	0
60	03:35	0.04:52:13	16.94	331	0
61	00:33	0.04:56:23	17.86	328	0
62	00:38	0.04:57:29	18.29	325	0
63	00:35	0.04:58:15	18.50	329	0
64	01:08	0.05:07:53	19.34	325	0
65	00:32	0.05:09:03	19.36	323	0
66	00:53	0.05:10:42	19.39	330	0
67	00:35	0.05:11:48	19.39	328	0
68	00:34	0.05:14:09	19.40	322	0
69	00:53	0.05:15:13	19.53	320	0
70	00:44	0.05:16:36	19.53	322	0
71	01:22	0.05:17:30	19.58	331	0
72	05:09	0.05:19:10	19.58	329	0
73	01:05	0.05:28:54	19.64	328	0
74	06:43	0.05:52:06	19.71	328	0
75	01:02	0.06:01:07	19.79	332	0
76	03:26	0.06:03:22	19.89	342	0
77	02:52	0.06:07:06	19.94	339	0
∑	53:20