Run.GPS Community Server - West Highland Way nahe Inversnaid (United Kingdom)

Überblick

Titel:

West Highland Way

Sportler:

jpk

Sportart:

Wandern

Ort:

Inversnaid (United Kingdom)

Beschreibung:

Distanz

Distanz:

24.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:00	3.03	19:48	161	46	0	0	0
5.00	5.00	17:44	2.18	27:33	78	162	0	0	0
10.00	5.00	36:23	1.92	31:17	153	109	0	0	0
15.00	5.00	53:04	2.65	22:37	63	215	0	0	0
20.00	4.01	23:44	2.87	20:53	87	56	0	0	0

Zeit

Datum/Zeit:

15.08.2016 08:59:00 UTC+01:00

Dauer:

0.09:49:57

Aktive Zeit:

0.06:10:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.22	3.22	18:39	133	31	0	0	0
0.01:00:00	00:00	2.56	2.56	23:25	39	28	0	0	0
0.02:00:00	00:00	2.76	2.76	21:42	55	64	0	0	0
0.03:00:00	00:00	1.68	1.68	35:48	27	81	0	0	0
0.04:00:00	00:00	2.19	2.19	27:23	109	42	0	0	0
0.05:00:00	00:00	0.52	0.52	56:23	0	0	0	0	0
0.06:00:00	00:00	3.53	3.53	17:00	27	106	0	0	0
0.07:00:00	00:00	2.69	2.69	22:16	42	84	0	0	0
0.08:00:00	00:00	2.61	2.61	22:59	14	94	0	0	0
0.09:00:00	49:57	2.25	2.71	22:10	81	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

3.89 km/h

Max. Geschwindigkeit:

6.37 km/h

Durchschnittstempo gesamt:

24:34 /km

Durchschnittstempo aktiv:

15:25 /km

Max. Tempo:

09:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
West Highland Way 16.08.2016	3.13	19:12
03.08.2013	2.59	23:08
Dieses Training	2.44	24:34

Kalorien und Herzfrequenz

Kalorien:

1604 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.4

Min. Trittfrequenz:

Max. Trittfrequenz:

247

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:02:03	0.00	0	0
2	00:16	0.00:07:07	0.34	170	0
3	00:18	0.00:32:07	2.13	62	0
4	00:05	0.00:33:20	2.19	64	0
5	00:13	0.00:36:20	2.38	77	0
6	00:27	0.00:37:16	2.41	73	0
7	00:08	0.00:39:18	2.50	72	0
8	00:19	0.00:39:32	2.51	72	0
9	01:21	0.00:39:55	2.52	73	0
10	00:25	0.00:42:28	2.60	79	0
11	00:20	0.00:43:33	2.63	78	0
12	00:06	0.00:45:01	2.69	79	0
13	00:07	0.00:45:26	2.71	81	0
14	00:56	0.00:45:36	2.71	82	0
15	02:09	0.00:46:59	2.76	84	0
16	03:18	0.00:49:16	2.79	84	0
17	00:27	0.00:52:46	2.82	78	0
18	00:15	0.00:53:26	2.85	79	0
19	00:18	0.00:54:27	2.89	85	0
20	00:40	0.00:56:41	3.01	78	0
21	00:12	0.01:00:28	3.22	84	0
22	00:15	0.01:00:41	3.22	84	0
23	00:06	0.01:03:54	3.41	89	0
24	00:19	0.01:04:07	3.42	88	0
25	00:08	0.01:05:04	3.46	85	0
26	00:37	0.01:05:16	3.47	84	0
27	00:26	0.01:09:07	3.67	77	0
28	00:20	0.01:12:06	3.81	70	0
29	00:06	0.01:12:27	3.82	69	0
30	00:07	0.01:17:12	4.06	77	0
31	00:05	0.01:17:39	4.08	76	0
32	00:15	0.01:20:19	4.23	75	0
33	00:19	0.01:21:05	4.26	72	0
34	00:30	0.01:23:44	4.38	78	0
35	00:14	0.01:24:56	4.43	74	0
36	00:11	0.01:26:02	4.49	76	0
37	00:45	0.01:29:52	4.71	77	0
38	03:22	0.01:32:24	4.85	79	0
39	00:10	0.01:37:59	4.98	71	0
40	00:05	0.01:38:16	4.99	72	0
41	00:20	0.01:39:38	5.04	70	0
42	01:17	0.01:40:37	5.08	71	0
43	00:08	0.01:43:08	5.17	75	0
44	00:13	0.01:43:18	5.17	76	0
45	02:02	0.01:45:21	5.26	68	0
46	02:42	0.01:48:00	5.34	75	0
47	00:08	0.01:51:48	5.40	77	0
48	00:05	0.01:52:28	5.43	72	0
49	00:28	0.01:52:41	5.44	72	0
50	00:11	0.01:55:31	5.58	77	0
51	00:24	0.01:57:18	5.67	74	0
52	00:40	0.01:57:44	5.68	74	0
53	00:09	0.01:59:05	5.73	72	0
54	00:18	0.01:59:16	5.74	73	0
55	00:24	0.01:59:38	5.76	75	0
56	00:26	0.02:01:47	5.85	70	0
57	06:22	0.02:02:36	5.88	72	0
58	00:33	0.02:09:22	5.92	77	0
59	00:38	0.02:10:07	5.94	74	0
60	00:55	0.02:11:07	5.96	77	0
61	01:27	0.02:12:19	5.99	83	0
62	01:31	0.02:14:04	6.02	80	0
63	00:12	0.02:15:46	6.05	78	0
64	00:13	0.02:16:01	6.05	77	0
65	00:06	0.02:16:48	6.08	75	0
66	00:35	0.02:20:06	6.24	73	0
67	00:21	0.02:42:04	7.56	97	0
68	00:05	0.02:42:28	7.58	95	0
69	01:45	0.02:42:49	7.59	95	0
70	00:05	0.02:45:26	7.65	92	0
71	00:28	0.02:58:39	8.46	83	0
72	00:24	0.03:01:42	8.61	91	0
73	00:47	0.03:03:29	8.70	98	0
74	26:06	0.03:06:52	8.88	89	0
75	00:05	0.03:34:36	8.98	97	0
76	02:12	0.03:37:47	9.15	107	0
77	00:31	0.03:40:25	9.19	108	0
78	00:19	0.03:44:55	9.41	120	0
79	00:06	0.03:45:15	9.43	121	0
80	00:26	0.03:46:10	9.46	131	0
81	01:03	0.03:47:03	9.49	133	0
82	00:08	0.03:51:40	9.71	160	0
83	00:16	0.03:57:29	10.05	156	0
84	00:16	0.04:04:26	10.44	141	0
85	00:13	0.04:05:37	10.50	140	0
86	00:37	0.04:06:21	10.52	143	0
87	00:17	0.04:09:08	10.66	154	0
88	10:27	0.04:10:23	10.72	162	0
89	00:07	0.04:24:38	10.94	148	0
90	00:29	0.04:32:07	11.35	111	0
91	00:06	0.04:33:02	11.38	111	0
92	00:08	0.04:42:07	11.93	87	0
93	00:07	0.04:43:25	12.00	83	0
94	03:48	0.04:43:51	12.02	79	0
95	00:11	0.04:51:39	12.29	65	0
96	00:06	0.04:51:54	12.30	64	0
97	55:20	0.04:53:55	12.41	69	0
98	01:56	0.05:49:19	12.41	72	0
99	01:23	0.05:52:08	12.48	75	0
100	00:42	0.06:17:42	14.06	100	0
101	00:29	0.06:35:19	15.12	111	0
102	01:22	0.06:37:25	15.22	118	0
103	00:06	0.06:40:17	15.32	129	0
104	00:08	0.06:41:35	15.39	128	0
105	00:25	0.06:45:03	15.57	157	0
106	00:10	0.06:48:48	15.76	157	0
107	00:22	0.06:57:32	16.31	160	0
108	00:22	0.07:00:02	16.45	163	0
109	00:20	0.07:01:22	16.53	163	0
110	01:18	0.07:07:36	16.92	172	0
111	00:44	0.07:12:39	17.15	196	0
112	13:20	0.07:18:27	17.46	186	0
113	00:16	0.07:35:16	17.75	178	0
114	00:09	0.07:39:02	17.95	193	0
115	00:08	0.07:44:22	18.27	187	0
116	01:24	0.07:45:43	18.34	189	0
117	00:17	0.07:58:26	19.06	209	0
118	00:06	0.07:58:49	19.08	212	0
119	01:03	0.08:01:37	19.22	211	0
120	09:10	0.08:04:59	19.34	211	0
121	00:19	0.08:14:36	19.41	216	0
122	00:08	0.08:15:09	19.43	216	0
123	00:26	0.08:15:22	19.43	222	0
124	00:27	0.08:15:53	19.46	222	0
125	00:28	0.08:16:48	19.48	220	0
126	00:10	0.08:17:48	19.52	239	0
127	00:09	0.08:18:42	19.56	239	0
128	00:07	0.08:18:55	19.57	238	0
129	00:26	0.08:19:48	19.61	215	0
130	05:50	0.08:28:56	20.16	266	0
131	00:28	0.08:40:30	20.56	274	0
132	00:23	0.08:45:23	20.88	271	0
133	00:51	0.08:56:23	21.54	284	0
134	00:18	0.09:10:06	22.38	296	0
135	00:43	0.09:11:03	22.43	298	0
136	00:20	0.09:12:35	22.49	305	0
137	00:20	0.09:18:51	22.88	279	0
138	00:13	0.09:24:28	23.23	259	0
139	07:02	0.09:29:12	23.54	245	0
140	05:08	0.09:41:50	23.96	232	0
141	02:36	0.09:47:21	24.01	231	0
∑	33:20