Run.GPS Community Server - Weihnachten Altenmarkt 2008 8.Tag nahe Pichl (Austria)

Überblick

Titel:

Weihnachten Altenmarkt 2008 8.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Pichl (Austria)

Beschreibung:

Distanz

Distanz:

78.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	51:44	11.60	05:10	1110	1375	0	0	0
10.00	10.00	37:13	6.17	09:43	1120	868	0	0	0
20.00	10.00	52:38	11.40	05:16	920	2014	0	0	0
30.00	10.00	36:10	16.59	03:37	1798	532	0	0	0
40.00	10.00	49:27	12.13	04:57	622	1841	0	0	0
50.00	10.00	58:23	10.28	05:50	1277	695	0	0	0
60.00	10.00	57:15	10.48	05:44	1124	1110	0	0	0
70.00	8.38	43:40	11.52	05:12	1089	622	0	0	0

Zeit

Datum/Zeit:

29.12.2008 09:40:00

Dauer:

0.07:26:34

Aktive Zeit:

0.04:34:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.99	10.99	05:28	1114	1585	0	0	0
0.01:00:00	00:00	5.55	5.55	10:49	741	601	0	0	0
0.02:00:00	00:00	9.96	9.96	06:01	1041	1312	0	0	0
0.03:00:00	00:00	13.73	13.73	04:22	2064	1403	0	0	0
0.04:00:00	00:00	13.02	13.02	04:36	1185	1851	0	0	0
0.05:00:00	00:00	8.64	8.64	06:56	1283	627	0	0	0
0.06:00:00	00:00	12.51	12.51	04:48	1084	1486	0	0	0
0.07:00:00	26:34	3.98	8.99	06:41	604	245	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.53 km/h

Durchschnittsgeschw. aktiv:

17.15 km/h

Max. Geschwindigkeit:

69.21 km/h

Durchschnittstempo gesamt:

05:42 /km

Durchschnittstempo aktiv:

03:30 /km

Max. Tempo:

00:52 /km

Kalorien und Herzfrequenz

Kalorien:

5589 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

205 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:02	0.00:00:22	0.00	797	0
2	00:43	0.00:04:25	0.22	788	0
3	00:05	0.00:05:14	0.25	787	0
4	00:07	0.00:06:50	0.38	788	0
5	00:16	0.00:07:13	0.39	773	0
6	00:09	0.00:07:35	0.40	773	0
7	00:18	0.00:07:53	0.42	776	0
8	00:51	0.00:12:29	1.04	1081	0
9	01:27	0.00:16:49	1.87	1390	0
10	05:47	0.00:19:17	2.06	1388	0
11	00:22	0.00:39:29	7.07	1191	0
12	00:08	0.00:41:51	7.76	1034	0
13	00:30	0.00:44:41	8.64	825	0
14	01:07	0.00:45:59	8.88	792	0
15	00:37	0.00:47:11	8.91	778	0
16	03:12	0.00:55:50	10.96	1261	0
17	04:44	0.00:59:16	10.98	1265	0
18	00:23	0.01:10:58	12.87	1837	0
19	00:11	0.01:14:51	14.46	1474	0
20	00:35	0.01:17:10	15.60	1157	0
21	02:07	0.01:18:23	15.70	1144	0
22	02:36	0.01:20:34	15.76	1145	0
23	00:17	0.01:23:41	15.92	1132	0
24	00:10	0.01:24:19	15.95	1143	0
25	00:52	0.01:24:38	15.96	1146	0
26	02:23	0.01:25:38	16.00	1139	0
27	00:34	0.01:28:19	16.09	1136	0
28	00:28	0.01:29:07	16.12	1141	0
29	01:35	0.01:29:47	16.13	1141	0
30	00:08	0.01:31:28	16.17	1140	0
31	00:40	0.01:31:50	16.19	1140	0
32	29:31	0.01:32:37	16.21	1138	0
33	03:19	0.02:02:15	16.56	1127	0
34	06:37	0.02:05:41	16.59	1127	0
35	06:12	0.02:16:04	18.25	998	0
36	00:17	0.02:22:55	18.38	989	0
37	00:49	0.02:26:00	19.56	773	0
38	00:42	0.02:26:59	19.59	757	0
39	00:47	0.02:31:10	20.63	904	0
40	00:35	0.02:37:22	22.02	1391	0
41	00:13	0.02:42:14	23.34	1057	0
42	00:59	0.02:44:21	23.95	863	0
43	02:06	0.02:46:33	24.23	762	0
44	00:05	0.02:49:28	24.34	783	0
45	00:05	0.02:49:42	24.35	797	0
46	00:20	0.02:50:03	24.37	792	0
47	00:23	0.02:52:36	24.81	883	0
48	01:22	0.03:06:10	27.94	1826	0
49	00:35	0.03:10:08	28.81	1585	0
50	02:16	0.03:18:27	29.84	1908	0
51	00:20	0.03:20:56	29.87	1905	0
52	00:23	0.03:22:55	30.51	1846	0
53	00:07	0.03:26:02	31.76	1577	0
54	01:43	0.03:29:52	33.60	1332	0
55	01:30	0.03:32:06	33.68	1339	0
56	00:12	0.03:40:48	35.32	1843	0
57	01:31	0.03:41:24	35.35	1859	0
58	00:05	0.03:43:11	35.38	1864	0
59	00:13	0.03:43:56	35.57	1836	0
60	00:36	0.03:48:27	37.48	1323	0
61	01:14	0.03:51:43	38.79	998	0
62	00:49	0.03:55:10	39.65	751	0
63	02:09	0.03:58:13	40.20	738	0
64	01:24	0.04:12:43	43.17	1407	0
65	03:21	0.04:16:10	44.00	1299	0
66	02:09	0.04:27:32	46.00	1839	0
67	00:22	0.04:29:50	46.04	1850	0
68	03:48	0.04:36:08	48.22	1438	0
69	00:21	0.04:45:57	49.71	1846	0
70	00:16	0.04:53:28	52.39	1564	0
71	01:12	0.04:56:28	53.03	1375	0
72	00:46	0.04:58:00	53.08	1334	0
73	01:32	0.05:04:46	53.89	1615	0
74	00:47	0.05:07:58	54.41	1546	0
75	00:17	0.05:16:11	55.63	1859	0
76	14:15	0.05:20:24	57.22	1691	0
77	00:11	0.05:36:23	57.58	1750	0
78	00:05	0.05:37:38	57.89	1743	0
79	01:57	0.05:41:45	59.39	1397	0
80	00:49	0.05:48:36	60.80	947	0
81	08:08	0.05:52:59	61.83	758	0
82	00:28	0.06:11:40	63.15	966	0
83	02:02	0.06:17:33	64.62	1146	0
84	02:21	0.06:20:08	64.80	1142	0
85	00:55	0.06:22:42	64.84	1134	0
86	02:28	0.06:27:12	65.91	1430	0
87	00:06	0.06:32:47	66.95	1810	0
88	01:18	0.06:33:38	67.04	1841	0
89	00:21	0.06:40:15	69.05	1393	0
90	00:10	0.06:42:16	69.79	1265	0
91	00:06	0.06:49:17	72.71	819	0
92	00:40	0.07:04:11	74.86	1315	0
93	00:29	0.07:06:34	75.08	1374	0
94	00:27	0.07:15:16	77.07	1037	0
95	00:08	0.07:15:50	77.09	1012	0
96	00:34	0.07:20:30	78.13	802	0
97	00:33	0.07:21:36	78.18	819	0
98	00:19	0.07:22:38	78.24	811	0
99	00:30	0.07:23:42	78.34	794	0
100	02:00	0.07:24:34	78.37	792	0
∑	42:04