Run.GPS Community Server - Warth Tag2 nahe Hochkrumbach (Austria)

Überblick

Titel:

Warth Tag2

Sportler:

Slow77

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

57.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:35	11.29	05:19	193	565	0	0	0
5.00	5.00	28:40	10.47	05:44	544	110	0	0	0
10.00	5.00	17:22	17.27	03:28	397	472	0	0	0
15.00	5.00	25:36	11.72	05:07	271	546	0	0	0
20.00	5.00	27:46	10.80	05:33	484	331	0	0	0
25.00	5.00	22:01	13.63	04:24	430	652	0	0	0
30.00	5.00	19:47	15.16	03:57	423	419	0	0	0
35.00	5.00	16:48	17.86	03:22	697	350	0	0	0
40.00	5.00	18:32	16.19	03:42	275	434	0	0	0
45.00	5.00	17:34	17.08	03:31	428	590	0	0	0
50.00	5.00	15:26	19.44	03:05	575	274	0	0	0
55.00	2.72	10:03	16.23	03:42	2020	261	0	0	0

Zeit

Datum/Zeit:

22.01.2013 09:40:00

Dauer:

0.04:06:15

Aktive Zeit:

0.03:19:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.02	12.06	04:59	145	475	0	0	0
0.00:20:00	20:00	4.43	13.30	04:31	492	90	0	0	0
0.00:40:00	20:00	2.88	8.63	06:57	59	346	0	0	0
0.01:00:00	20:00	3.87	11.60	05:10	446	220	0	0	0
0.01:20:00	20:00	5.40	16.21	03:42	362	542	0	0	0
0.01:40:00	20:00	2.81	8.42	07:07	276	92	0	0	0
0.02:00:00	20:00	4.69	14.06	04:16	487	433	0	0	0
0.02:20:00	20:00	5.08	15.25	03:56	391	533	0	0	0
0.02:40:00	20:00	5.30	15.89	03:47	394	678	0	0	0
0.03:00:00	20:00	5.51	16.53	03:38	501	434	0	0	0
0.03:20:00	20:00	5.71	17.13	03:30	499	587	0	0	0
0.03:40:00	20:00	6.25	18.75	03:12	596	517	0	0	0
0.04:00:00	06:15	1.78	17.05	03:31	2020	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.06 km/h

Durchschnittsgeschw. aktiv:

17.34 km/h

Max. Geschwindigkeit:

68.64 km/h

Durchschnittstempo gesamt:

04:16 /km

Durchschnittstempo aktiv:

03:28 /km

Max. Tempo:

00:52 /km

Kalorien und Herzfrequenz

Kalorien:

2733 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.0

Min. Trittfrequenz:

Max. Trittfrequenz:

171

Durchschnittliche Schrittlänge:

3,70 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:13	1.01	8.35	07:11	0	0	0	0	0
2	0.00:02:47	1.00	21.55	02:47	360	10	0	0	0
3	0.00:06:07	1.00	9.80	06:07	196	94	0	0	0
4	0.00:03:53	1.00	15.42	03:53	216	49	0	0	0
5	0.00:06:33	1.01	9.23	06:30	191	99	0	0	0
6	0.00:02:52	1.00	20.91	02:52	191	105	0	0	0
7	0.00:02:34	1.01	23.37	02:34	191	97	0	0	0
8	0.00:06:23	1.00	9.40	06:23	191	183	0	0	0
9	0.00:10:54	1.00	5.52	10:52	242	124	0	0	0
10	0.00:06:08	1.01	9.86	06:05	310	55	0	0	0
11	0.00:04:02	1.01	14.90	04:02	563	0	0	0	0
12	0.00:04:18	1.01	13.98	04:18	411	62	0	0	0
13	0.00:03:25	1.01	17.70	03:23	450	81	0	0	0
14	0.00:02:35	1.01	23.23	02:35	259	206	0	0	0
15	0.00:04:22	1.00	13.73	04:22	259	308	0	0	0
16	0.00:10:36	1.00	5.67	10:35	468	127	0	0	0
17	0.00:03:58	1.00	15.18	03:57	636	74	0	0	0
18	0.00:02:57	1.01	20.62	02:55	403	232	0	0	0
19	0.00:04:29	1.00	13.35	04:30	522	146	0	0	0
20	0.00:02:10	1.03	28.51	02:06	571	102	0	0	0
21	0.00:02:38	1.00	22.74	02:38	412	340	0	0	0
22	0.00:12:59	1.01	4.65	12:54	439	357	0	0	0
23	0.00:04:38	1.00	12.91	04:39	443	120	0	0	0
24	0.00:04:11	1.01	14.40	04:10	682	120	0	0	0
25	0.00:03:49	1.00	15.75	03:49	519	176	0	0	0
26	0.00:03:06	1.01	19.36	03:06	645	181	0	0	0
27	0.00:02:32	1.01	23.78	02:31	422	334	0	0	0
28	0.00:05:21	0.84	9.39	06:23	422	176	0	0	0
29	0.00:03:01	0.18	3.47	17:17	423	458	0	0	0
30	0.00:04:26	1.01	13.56	04:25	740	176	0	0	0
31	0.00:03:04	1.01	19.68	03:03	576	179	0	0	0
32	0.00:05:20	1.00	11.24	05:20	480	250	0	0	0
33	0.00:03:22	1.00	17.88	03:21	514	242	0	0	0
34	0.00:03:12	1.00	18.67	03:13	422	515	0	0	0
35	0.00:04:23	1.01	13.81	04:21	546	364	0	0	0
36	0.00:03:33	1.01	16.95	03:32	750	201	0	0	0
37	0.00:02:23	1.01	25.29	02:22	557	426	0	0	0
38	0.00:04:11	1.00	14.39	04:10	628	322	0	0	0
39	0.00:04:10	1.01	14.49	04:08	900	176	0	0	0
40	0.00:02:40	1.00	22.53	02:40	734	345	0	0	0
41	0.00:04:06	1.02	14.87	04:02	580	527	0	0	0
42	0.00:04:37	1.01	13.03	04:36	845	348	0	0	0
43	0.00:02:31	1.00	23.96	02:30	745	405	0	0	0
44	0.00:04:59	1.01	12.10	04:58	640	423	0	0	0
45	0.00:04:02	1.02	15.11	03:58	640	495	0	0	0
46	0.00:01:44	1.01	34.50	01:44	640	481	0	0	0
47	0.00:04:18	1.01	13.98	04:18	714	533	0	0	0
48	0.00:04:27	1.01	13.68	04:23	1022	348	0	0	0
49	0.00:01:48	1.00	33.12	01:49	706	469	0	0	0
50	0.00:04:23	1.01	13.77	04:21	761	555	0	0	0
51	0.00:02:52	1.02	21.25	02:49	846	451	0	0	0
52	0.00:03:38	1.01	16.69	03:36	670	573	0	0	0
53	0.00:03:30	1.00	17.13	03:30	859	369	0	0	0
54	0.00:02:03	1.00	29.25	02:03	683	494	0	0	0
55	0.00:01:45	1.01	34.15	01:45	641	633	0	0	0
56	0.00:05:10	1.01	11.68	05:08	817	614	0	0	0
57	0.00:03:11	1.02	19.12	03:08	954	379	0	0	0
58	0.00:02:51	1.01	21.13	02:50	714	454	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:17:01	3.11	2107	0
2	00:39	0.00:20:27	4.04	2043	0
3	02:21	0.00:33:20	7.37	1791	0
4	01:18	0.00:35:44	7.38	1780	0
5	01:14	0.00:39:45	8.45	1662	0
6	03:01	0.00:44:46	8.85	1652	0
7	00:55	0.00:48:11	8.95	1664	0
8	01:01	0.00:49:46	9.14	1659	0
9	00:36	0.00:51:21	9.26	1630	0
10	00:38	0.01:00:23	11.37	1910	0
11	01:18	0.01:13:00	15.07	1728	0
12	00:48	0.01:14:32	15.09	1707	0
13	03:56	0.01:15:28	15.09	1695	0
14	00:43	0.01:41:24	21.15	1759	0
15	01:16	0.01:42:28	21.18	1727	0
16	01:20	0.01:44:38	21.26	1696	0
17	00:31	0.01:46:36	21.51	1678	0
18	00:35	0.01:47:43	21.58	1653	0
19	00:51	0.01:51:33	21.98	1633	0
20	01:20	0.01:52:32	22.00	1638	0
21	00:34	0.01:54:58	22.43	1642	0
22	03:15	0.02:14:31	28.00	1850	0
23	00:43	0.03:27:48	28.10	1647	0
24	00:33	0.03:47:37	33.18	1789	0
25	00:40	0.04:10:57	39.79	1753	0
26	00:31	0.04:27:38	43.98	2000	0
27	00:53	0.04:32:35	45.73	1730	0
28	00:41	0.05:00:45	54.41	1774	0
29	01:07	0.05:12:34	57.71	1901	0
∑	33:55