Run.GPS Community Server - Warth Tag 4 nahe Hochkrumbach (Austria)

Überblick

Titel:

Warth Tag 4

Sportler:

Slow77

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

74.91 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	56:44	10.58	05:40	779	1006	0	0	0
10.00	10.00	51:23	11.68	05:08	807	944	0	0	0
20.00	10.00	42:21	14.17	04:14	1132	739	0	0	0
30.00	10.00	41:10	14.57	04:07	823	886	0	0	0
40.00	10.00	41:40	14.40	04:10	638	1051	0	0	0
50.00	10.00	42:52	14.00	04:17	961	513	0	0	0
60.00	10.00	53:38	11.19	05:22	703	981	0	0	0
70.00	4.91	14:06	20.88	02:52	639	408	0	0	0

Zeit

Datum/Zeit:

24.01.2013 09:16:00

Dauer:

0.05:43:56

Aktive Zeit:

0.04:17:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.89	7.78	07:43	325	424	0	0	0
0.00:30:00	30:00	6.73	13.46	04:27	640	581	0	0	0
0.01:00:00	30:00	4.82	9.64	06:14	183	576	0	0	0
0.01:30:00	30:00	7.66	15.32	03:55	722	717	0	0	0
0.02:00:00	30:00	6.86	13.72	04:22	845	389	0	0	0
0.02:30:00	30:00	8.74	17.48	03:26	473	873	0	0	0
0.03:00:00	30:00	6.25	12.51	04:48	771	520	0	0	0
0.03:30:00	30:00	7.69	15.38	03:54	529	543	0	0	0
0.04:00:00	30:00	7.02	14.05	04:16	602	502	0	0	0
0.04:30:00	30:00	4.03	8.06	07:26	129	567	0	0	0
0.05:00:00	30:00	6.45	12.90	04:39	596	424	0	0	0
0.05:30:00	13:56	4.76	20.51	02:55	626	408	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.07 km/h

Durchschnittsgeschw. aktiv:

17.43 km/h

Max. Geschwindigkeit:

67.03 km/h

Durchschnittstempo gesamt:

04:35 /km

Durchschnittstempo aktiv:

03:27 /km

Max. Tempo:

00:54 /km

Kalorien und Herzfrequenz

Kalorien:

3552 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

183 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.2

Min. Trittfrequenz:

Max. Trittfrequenz:

191

Durchschnittliche Schrittlänge:

3,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:31	1.00	8.00	07:30	0	0	0	0	0
2	0.00:07:28	1.00	8.02	07:29	424	28	0	0	0
3	0.00:09:18	1.00	6.48	09:16	288	177	0	0	0
4	0.00:07:28	1.00	8.04	07:28	288	214	0	0	0
5	0.00:07:35	1.00	7.94	07:33	290	158	0	0	0
6	0.00:04:39	1.00	12.92	04:39	503	0	0	0	0
7	0.00:03:22	1.00	17.86	03:22	493	55	0	0	0
8	0.00:05:48	1.00	10.37	05:47	513	71	0	0	0
9	0.00:01:42	1.01	35.28	01:42	531	57	0	0	0
10	0.00:01:52	1.01	32.35	01:51	288	240	0	0	0
11	0.00:11:19	1.00	5.30	11:19	291	342	0	0	0
12	0.00:04:45	1.01	12.68	04:44	594	154	0	0	0
13	0.00:02:19	1.00	25.83	02:19	456	154	0	0	0
14	0.00:06:44	1.01	8.99	06:40	355	217	0	0	0
15	0.00:05:38	1.00	10.66	05:38	384	312	0	0	0
16	0.00:03:49	1.02	15.91	03:46	396	325	0	0	0
17	0.00:01:32	1.01	39.43	01:31	288	473	0	0	0
18	0.00:09:09	1.00	6.55	09:10	343	562	0	0	0
19	0.00:04:26	1.01	13.66	04:24	606	312	0	0	0
20	0.00:01:35	1.03	38.93	01:32	462	373	0	0	0
21	0.00:05:09	1.01	11.68	05:08	291	646	0	0	0
22	0.00:04:43	1.00	12.72	04:43	423	459	0	0	0
23	0.00:02:06	1.01	28.81	02:05	572	476	0	0	0
24	0.00:03:09	1.00	19.08	03:09	288	585	0	0	0
25	0.00:01:51	1.00	32.48	01:51	288	630	0	0	0
26	0.00:09:05	1.00	6.61	09:05	305	646	0	0	0
27	0.00:03:56	1.00	15.25	03:56	621	470	0	0	0
28	0.00:01:53	1.01	32.07	01:52	374	482	0	0	0
29	0.00:01:31	1.00	39.26	01:32	288	705	0	0	0
30	0.00:09:30	1.00	6.34	09:28	292	757	0	0	0
31	0.00:04:47	1.00	12.57	04:46	516	471	0	0	0
32	0.00:02:37	1.01	22.91	02:37	430	535	0	0	0
33	0.00:04:22	1.01	13.84	04:20	501	540	0	0	0
34	0.00:01:51	1.00	32.26	01:52	519	565	0	0	0
35	0.00:04:38	1.01	13.00	04:37	326	704	0	0	0
36	0.00:02:09	1.01	28.30	02:07	517	471	0	0	0
37	0.00:04:10	1.01	14.55	04:07	392	627	0	0	0
38	0.00:03:25	1.00	17.49	03:26	419	631	0	0	0
39	0.00:03:03	1.00	19.74	03:02	422	668	0	0	0
40	0.00:10:31	1.01	5.74	10:27	370	836	0	0	0
41	0.00:04:21	1.00	13.81	04:21	690	603	0	0	0
42	0.00:01:35	1.00	37.90	01:35	409	637	0	0	0
43	0.00:06:43	1.02	9.10	06:36	410	685	0	0	0
44	0.00:02:19	1.00	25.97	02:19	410	753	0	0	0
45	0.00:04:32	1.01	13.33	04:30	310	980	0	0	0
46	0.00:04:30	1.00	13.34	04:30	545	826	0	0	0
47	0.00:02:11	1.01	27.43	02:11	494	840	0	0	0
48	0.00:06:11	1.01	9.76	06:09	388	903	0	0	0
49	0.00:05:46	1.01	10.43	05:45	426	918	0	0	0
50	0.00:02:55	1.01	20.76	02:53	396	962	0	0	0
51	0.00:02:32	1.01	23.70	02:32	301	1086	0	0	0
52	0.00:03:03	1.01	19.86	03:01	301	1124	0	0	0
53	0.00:04:12	1.02	14.52	04:08	301	1179	0	0	0
54	0.00:04:29	1.01	13.46	04:27	457	1035	0	0	0
55	0.00:02:21	1.00	25.60	02:21	612	927	0	0	0
56	0.00:04:52	1.01	12.37	04:51	460	992	0	0	0
57	0.00:03:50	1.00	15.60	03:51	521	918	0	0	0
58	0.00:03:06	1.00	19.38	03:06	470	1087	0	0	0
59	0.00:04:53	1.01	12.35	04:51	396	1320	0	0	0
60	0.00:14:46	1.00	4.08	14:42	459	1190	0	0	0
61	0.00:04:33	1.00	13.25	04:32	616	973	0	0	0
62	0.00:05:53	1.00	10.17	05:54	787	958	0	0	0
63	0.00:05:21	1.00	11.24	05:20	725	992	0	0	0
64	0.00:05:13	1.00	11.54	05:12	858	993	0	0	0
65	0.00:05:54	1.00	10.15	05:55	636	1116	0	0	0
66	0.00:05:41	1.00	10.59	05:40	636	1085	0	0	0
67	0.00:06:28	1.01	9.31	06:27	674	1099	0	0	0
68	0.00:04:13	1.00	14.21	04:13	999	990	0	0	0
69	0.00:03:21	1.01	18.00	03:20	756	1032	0	0	0
70	0.00:01:42	1.00	35.47	01:41	636	1195	0	0	0
71	0.00:03:08	1.00	19.14	03:08	650	1271	0	0	0
72	0.00:04:21	1.02	14.01	04:17	990	1100	0	0	0
73	0.00:01:58	1.00	30.64	01:57	732	1130	0	0	0
74	0.00:01:36	1.01	37.91	01:35	636	1308	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:01:43	0.00	0	0
2	01:37	0.00:10:36	1.51	2063	0
3	00:57	0.00:16:23	2.25	2027	0
4	01:13	0.00:22:57	2.94	1904	0
5	00:38	0.00:27:59	3.63	1791	0
6	00:30	0.00:30:56	3.94	1730	0
7	00:53	0.00:35:22	4.71	1620	0
8	00:55	0.00:37:26	4.77	1605	0
9	00:49	0.00:46:22	6.92	1922	0
10	01:23	0.00:49:56	7.57	1922	0
11	00:32	0.00:57:53	10.61	1727	0
12	03:07	0.00:58:32	10.62	1693	0
13	01:17	0.01:03:00	10.72	1676	0
14	01:24	0.01:05:50	10.85	1668	0
15	01:00	0.01:15:42	13.24	2060	0
16	01:10	0.01:23:16	14.70	2024	0
17	02:59	0.01:33:41	17.44	1845	0
18	01:49	0.01:36:47	17.44	1749	0
19	01:31	0.01:49:24	20.78	1797	0
20	00:41	0.01:51:08	20.80	1744	0
21	04:28	0.02:06:37	25.58	1744	0
22	02:51	0.02:22:40	29.68	1689	0
23	01:11	0.02:25:55	29.71	1651	0
24	00:36	0.02:28:54	29.77	1630	0
25	00:32	0.02:45:21	34.38	1912	0
26	01:32	0.02:52:31	36.79	2017	0
27	00:42	0.03:03:10	39.59	1746	0
28	02:27	0.03:03:59	39.60	1720	0
29	00:53	0.04:19:22	39.72	1685	0
30	00:40	0.04:28:30	42.25	2031	0
31	02:08	0.04:38:31	44.95	1777	0
32	00:47	0.04:49:11	47.48	2038	0
33	01:11	0.04:55:42	48.81	2060	0
34	02:00	0.05:10:46	53.15	1656	0
35	00:37	0.05:20:24	55.37	1893	0
36	01:02	0.05:25:50	56.45	1921	0
37	00:31	0.05:27:09	56.47	1920	0
38	00:38	0.05:29:27	57.64	1990	0
39	00:35	0.05:31:06	58.22	1861	0
40	00:38	0.05:33:26	59.21	1639	0
41	01:13	0.05:35:02	59.28	1599	0
42	01:00	0.05:39:38	59.66	1645	0
43	00:40	0.05:41:35	59.82	1658	0
44	00:31	0.05:43:40	59.96	1651	0
45	01:32	0.05:44:14	59.97	1650	0
46	02:11	0.05:46:43	60.13	1631	0
47	00:44	0.05:50:25	60.21	1606	0
48	00:37	0.06:02:47	62.42	1866	0
49	01:17	0.06:16:33	65.23	1907	0
50	00:36	0.06:22:57	66.21	1804	0
51	01:49	0.06:26:05	66.89	1716	0
52	00:59	0.06:35:51	68.44	2070	0
53	01:31	0.06:52:01	74.90	1733	0
∑	06:17