Run.GPS Community Server - Warth Tag 1 nahe Hochkrumbach (Austria)

Überblick

Titel:

Warth Tag 1

Sportler:

Slow77

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

39.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:25	10.20	05:53	504	64	0	0	0
5.00	5.00	20:06	14.93	04:01	357	525	0	0	0
10.00	5.00	29:12	10.27	05:50	605	430	0	0	0
15.00	5.00	16:58	17.68	03:24	224	632	0	0	0
20.00	5.00	19:02	15.76	03:48	399	235	0	0	0
25.00	5.00	17:01	17.63	03:24	245	137	0	0	0
30.00	5.00	19:28	15.41	03:54	278	455	0	0	0
35.00	4.62	19:48	14.00	04:17	627	385	0	0	0

Zeit

Datum/Zeit:

21.01.2013 09:51:00

Dauer:

0.02:51:01

Aktive Zeit:

0.02:23:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.44	10.32	05:49	481	13	0	0	0
0.00:20:00	20:00	3.91	11.72	05:07	130	518	0	0	0
0.00:40:00	20:00	4.40	13.21	04:33	418	457	0	0	0
0.01:00:00	20:00	3.73	11.20	05:21	465	84	0	0	0
0.01:20:00	20:00	5.58	16.74	03:35	315	652	0	0	0
0.01:40:00	20:00	5.73	17.20	03:29	469	247	0	0	0
0.02:00:00	20:00	5.06	15.19	03:57	197	478	0	0	0
0.02:20:00	20:00	4.82	14.45	04:09	471	390	0	0	0
0.02:40:00	11:01	2.94	16.04	03:44	352	83	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.90 km/h

Durchschnittsgeschw. aktiv:

16.61 km/h

Max. Geschwindigkeit:

59.71 km/h

Durchschnittstempo gesamt:

04:19 /km

Durchschnittstempo aktiv:

03:37 /km

Max. Tempo:

01:00 /km

Kalorien und Herzfrequenz

Kalorien:

1815 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.5

Min. Trittfrequenz:

Max. Trittfrequenz:

171

Durchschnittliche Schrittlänge:

3,28 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:50	1.00	6.11	09:49	0	0	0	0	0
2	0.00:04:47	1.00	12.60	04:46	13	244	0	0	0
3	0.00:02:25	1.00	24.70	02:26	13	273	0	0	0
4	0.00:07:10	1.00	8.37	07:10	58	215	0	0	0
5	0.00:05:14	1.00	11.51	05:13	65	70	0	0	0
6	0.00:04:16	1.00	14.12	04:15	329	70	0	0	0
7	0.00:04:44	1.00	12.73	04:43	168	149	0	0	0
8	0.00:04:33	1.00	13.16	04:34	254	199	0	0	0
9	0.00:03:14	1.00	18.50	03:15	31	322	0	0	0
10	0.00:03:14	1.00	18.56	03:14	31	276	0	0	0
11	0.00:06:56	1.00	8.69	06:54	265	309	0	0	0
12	0.00:04:34	1.01	13.17	04:33	421	190	0	0	0
13	0.00:01:58	1.01	30.73	01:57	37	318	0	0	0
14	0.00:10:04	1.01	6.01	09:59	37	457	0	0	0
15	0.00:05:48	1.00	10.39	05:46	78	268	0	0	0
16	0.00:02:47	1.00	21.54	02:47	257	190	0	0	0
17	0.00:03:46	1.00	15.93	03:46	302	220	0	0	0
18	0.00:03:08	1.01	19.28	03:07	263	221	0	0	0
19	0.00:03:28	1.00	17.25	03:29	61	444	0	0	0
20	0.00:03:45	1.02	16.25	03:42	252	220	0	0	0
21	0.00:04:34	1.01	13.19	04:33	74	281	0	0	0
22	0.00:03:50	1.00	15.63	03:50	145	291	0	0	0
23	0.00:01:45	1.00	34.36	01:45	52	458	0	0	0
24	0.00:05:07	1.00	11.78	05:06	105	501	0	0	0
25	0.00:03:42	1.01	16.27	03:41	189	289	0	0	0
26	0.00:01:48	1.01	33.57	01:47	97	374	0	0	0
27	0.00:04:53	1.00	12.25	04:54	156	336	0	0	0
28	0.00:03:34	1.01	16.96	03:32	203	319	0	0	0
29	0.00:01:48	1.00	33.38	01:48	99	359	0	0	0
30	0.00:05:15	1.00	11.40	05:16	142	347	0	0	0
31	0.00:02:48	1.00	21.40	02:48	437	308	0	0	0
32	0.00:06:22	1.01	9.49	06:19	421	371	0	0	0
33	0.00:03:11	1.00	18.79	03:12	424	375	0	0	0
34	0.00:04:25	1.02	13.85	04:20	399	377	0	0	0
35	0.00:02:45	1.00	21.86	02:45	399	455	0	0	0
36	0.00:05:48	1.00	10.36	05:47	515	563	0	0	0
37	0.00:04:55	1.00	12.21	04:55	778	289	0	0	0
38	0.00:03:38	1.00	16.50	03:38	467	362	0	0	0
39	0.00:01:37	1.00	37.18	01:37	399	489	0	0	0
40	0.00:03:16	0.44	7.98	07:31	399	505	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:44	0.00:03:12	0.31	2105	0
2	01:39	0.00:18:15	3.41	1649	0
3	00:32	0.00:34:48	6.35	1892	0
4	01:11	0.00:52:07	10.80	1709	0
5	03:12	0.04:00:22	13.76	1743	0
6	02:16	0.04:03:57	13.78	1701	0
7	00:37	0.04:25:33	18.68	1919	0
8	00:41	0.04:42:26	23.27	1807	0
9	00:31	0.05:02:53	29.15	1787	0
10	00:49	0.05:29:14	35.56	1701	0
11	01:33	0.05:39:09	37.58	2063	0
12	01:56	0.05:44:44	39.62	1725	0
∑	18:41