Run.GPS Community Server - Wank11 nahe Partenkirchen (Germany)

Überblick

Titel:

Wank11

Sportler:

laurenzius67

Sportart:

Wandern

Ort:

Partenkirchen (Germany)

Beschreibung:

Distanz

Distanz:

13.94 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:17	3.50	17:09	4	250	0	0	0
2.00	2.00	27:22	4.38	13:41	0	223	0	0	0
4.00	2.00	36:23	3.30	18:12	24	338	0	0	0
6.00	2.00	41:23	2.90	20:42	20	268	0	0	0
8.00	2.00	49:49	2.41	24:55	490	0	0	0	0
10.00	2.00	29:57	4.01	14:59	275	0	0	0	0
12.00	1.94	24:01	4.86	12:21	249	0	0	0	0

Zeit

Datum/Zeit:

05.11.2009 12:02:00

Dauer:

0.04:03:14

Aktive Zeit:

0.00:00:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.17	3.50	17:09	9	149	0	0	0
0.00:20:00	20:00	1.29	3.87	15:31	2	140	0	0	0
0.00:40:00	20:00	1.06	3.18	18:53	0	181	0	0	0
0.01:00:00	20:00	1.24	3.72	16:08	0	169	0	0	0
0.01:20:00	20:00	1.36	4.09	14:40	0	168	0	0	0
0.01:40:00	20:00	1.02	3.07	19:31	0	143	0	0	0
0.02:00:00	20:00	0.93	2.78	21:35	0	0	0	0	0
0.02:20:00	20:00	0.94	2.82	21:16	0	0	0	0	0
0.02:40:00	20:00	0.67	2.02	29:46	0	0	0	0	0
0.03:00:00	20:00	0.77	2.32	25:51	0	0	0	0	0
0.03:20:00	20:00	1.63	4.89	12:16	186	0	0	0	0
0.03:40:00	20:00	1.64	4.92	12:12	192	0	0	0	0
0.04:00:00	03:14	0.22	4.08	14:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.44 km/h

Durchschnittsgeschw. aktiv:

0.00 km/h

Max. Geschwindigkeit:

40.50 km/h

Durchschnittstempo gesamt:

17:27 /km

Durchschnittstempo aktiv:

00:00 /km

Max. Tempo:

01:29 /km

Kalorien und Herzfrequenz

Kalorien:

1019 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:08:11	7.50	3.51	17:06	1016	15	0	0	0
2	0.00:04:11	0.21	3.06	19:36	31	0	0	0	0
3	0.01:50:51	6.23	3.37	17:48	18	1035	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:00:55	0.03	737	0
2	00:40	0.00:04:12	0.21	746	0
3	00:41	0.00:06:52	0.37	767	0
4	00:34	0.00:11:51	0.66	800	0
5	00:51	0.00:16:42	0.96	866	0
6	00:37	0.00:18:02	1.03	874	0
7	00:43	0.00:19:15	1.09	867	0
8	00:47	0.00:30:40	1.81	952	0
9	00:46	0.00:34:22	2.01	978	0
10	00:42	0.00:44:00	2.73	1042	0
11	05:04	0.00:46:48	2.85	1063	0
12	01:12	0.00:56:56	3.38	1165	0
13	01:10	0.00:58:28	3.45	1179	0
14	00:40	0.00:59:48	3.51	1190	0
15	00:35	0.01:03:15	4.09	1212	0
16	00:48	0.01:04:46	4.17	1224	0
17	04:08	0.01:05:48	4.21	1235	0
18	00:55	0.01:10:12	4.39	1270	0
19	03:27	0.01:11:19	4.44	1283	0
20	00:40	0.01:15:06	4.54	1318	0
21	01:00	0.01:15:58	4.58	1323	0
22	00:43	0.01:17:13	4.62	1336	0
23	01:01	0.01:18:22	4.67	1350	0
24	02:10	0.01:19:57	4.75	1362	0
25	00:59	0.01:23:05	4.88	1390	0
26	00:49	0.01:24:22	4.94	1405	0
27	00:41	0.01:25:40	5.01	1389	0
28	00:32	0.01:26:53	5.08	1408	0
29	00:40	0.01:44:35	6.42	1560	0
30	00:51	0.01:48:13	6.67	1593	0
31	02:34	0.01:50:03	6.76	1610	0
32	00:38	0.01:53:16	6.88	1638	0
33	02:54	0.01:56:34	7.05	1666	0
34	02:09	0.02:00:15	7.14	1675	0
35	01:19	0.02:02:35	7.23	1695	0
36	01:16	0.02:04:18	7.28	1709	0
37	01:03	0.02:08:23	7.51	1739	0
38	00:42	0.02:30:34	7.75	1784	0
39	01:18	0.02:33:40	7.76	1777	0
40	02:05	0.02:37:30	7.82	1776	0
41	02:31	0.03:23:09	8.34	1738	0
42	00:33	0.03:27:04	8.53	1713	0
43	01:03	0.03:28:18	8.59	1703	0
44	00:46	0.03:30:00	8.67	1684	0
45	00:56	0.03:31:31	8.75	1668	0
46	04:32	0.03:32:44	8.80	1651	0
47	01:17	0.03:37:34	8.96	1599	0
48	00:41	0.03:39:15	9.01	1577	0
49	05:10	0.03:40:16	9.06	1562	0
50	03:19	0.03:45:41	9.19	1515	0
51	01:36	0.03:49:15	9.30	1465	0
52	00:32	0.03:51:15	9.37	1445	0
53	00:52	0.03:52:04	9.40	1436	0
54	00:40	0.03:53:43	9.47	1416	0
55	01:23	0.03:54:55	9.54	1405	0
56	00:34	0.03:57:10	9.62	1386	0
57	01:41	0.03:58:01	9.65	1377	0
58	04:25	0.04:00:01	9.73	1351	0
59	03:25	0.04:04:40	9.88	1306	0
60	00:52	0.04:09:23	10.06	1258	0
61	01:36	0.04:10:34	10.11	1243	0
62	00:31	0.04:12:26	10.18	1221	0
63	00:46	0.04:13:30	10.23	1210	0
64	03:07	0.04:14:33	10.26	1201	0
65	00:46	0.04:17:53	10.41	1164	0
∑	34:40