Run.GPS Community Server - Veenendaal-Veenendaal nahe Ruisseveen (Netherlands)

Überblick

Titel:

Veenendaal-Veenendaal

Sportler:

edwinbelder

Sportart:

Radfahren

Ort:

Ruisseveen (Netherlands)

Beschreibung:

2012

Distanz

Distanz:

132.97 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	47:19	25.36	02:22	124	120	0	0	0
20.00	20.00	48:08	24.93	02:24	100	106	0	0	0
40.00	20.00	58:22	20.56	02:55	177	215	0	0	0
60.00	20.00	03:22	18.94	03:10	212	209	0	0	0
80.00	20.00	53:45	22.33	02:41	164	159	0	0	0
100.00	20.00	00:42	19.77	03:02	150	138	0	0	0
120.00	12.97	30:03	25.90	02:19	88	63	0	0	0

Zeit

Datum/Zeit:

07.04.2012 09:18:00

Dauer:

0.06:01:42

Aktive Zeit:

0.05:27:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.98	23.97	02:30	85	79	0	0	0
0.00:30:00	30:00	13.29	26.59	02:15	78	75	0	0	0
0.01:00:00	30:00	12.41	24.82	02:25	55	58	0	0	0
0.01:30:00	30:00	12.07	24.14	02:29	91	119	0	0	0
0.02:00:00	30:00	8.34	16.68	03:36	85	110	0	0	0
0.02:30:00	30:00	11.70	23.39	02:34	146	125	0	0	0
0.03:00:00	30:00	6.75	13.51	04:27	36	82	0	0	0
0.03:30:00	30:00	13.44	26.88	02:14	98	59	0	0	0
0.04:00:00	30:00	9.52	19.03	03:09	91	100	0	0	0
0.04:30:00	30:00	9.05	18.10	03:19	67	46	0	0	0
0.05:00:00	30:00	10.95	21.89	02:44	89	82	0	0	0
0.05:30:00	30:00	12.98	25.95	02:19	87	62	0	0	0
0.06:00:00	01:42	0.49	17.19	03:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.06 km/h

Durchschnittsgeschw. aktiv:

24.36 km/h

Max. Geschwindigkeit:

47.72 km/h

Durchschnittstempo gesamt:

02:43 /km

Durchschnittstempo aktiv:

02:28 /km

Max. Tempo:

01:15 /km

Kalorien und Herzfrequenz

Kalorien:

4338 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:09	1.08	12.55	04:47	0	0	0	0	0
2	0.00:02:07	1.00	28.27	02:07	7	14	0	0	0
3	0.00:02:09	1.00	27.95	02:09	0	17	0	0	0
4	0.00:02:07	1.01	28.50	02:06	2	15	0	0	0
5	0.00:02:09	1.00	27.92	02:09	9	21	0	0	0
6	0.00:03:43	1.00	16.11	03:43	61	14	0	0	0
7	0.00:02:04	1.00	29.08	02:04	17	18	0	0	0
8	0.00:02:02	1.00	29.35	02:03	2	48	0	0	0
9	0.00:02:19	1.00	25.98	02:19	2	49	0	0	0
10	0.00:02:02	1.03	30.33	01:59	3	29	0	0	0
11	0.00:02:11	1.00	27.50	02:11	5	23	0	0	0
12	0.00:02:16	1.00	26.31	02:17	6	24	0	0	0
13	0.00:02:30	1.00	24.02	02:30	8	26	0	0	0
14	0.00:02:16	1.01	26.44	02:16	16	23	0	0	0
15	0.00:02:36	1.00	23.09	02:36	36	23	0	0	0
16	0.00:01:46	1.00	34.05	01:46	28	27	0	0	0
17	0.00:01:51	1.01	32.59	01:50	9	47	0	0	0
18	0.00:02:02	1.01	29.90	02:00	11	43	0	0	0
19	0.00:02:01	1.02	29.97	02:00	13	34	0	0	0
20	0.00:02:13	1.01	27.42	02:11	12	26	0	0	0
21	0.00:02:12	1.02	27.73	02:10	18	23	0	0	0
22	0.00:03:30	1.00	17.22	03:29	45	23	0	0	0
23	0.00:02:20	1.01	26.04	02:18	41	31	0	0	0
24	0.00:02:08	1.00	27.95	02:09	12	53	0	0	0
25	0.00:02:07	1.01	28.67	02:06	12	48	0	0	0
26	0.00:02:10	1.00	27.49	02:11	14	29	0	0	0
27	0.00:02:14	1.00	26.97	02:13	14	27	0	0	0
28	0.00:02:03	1.00	29.29	02:03	16	25	0	0	0
29	0.00:02:34	1.03	23.88	02:31	19	23	0	0	0
30	0.00:02:15	1.02	26.92	02:14	21	26	0	0	0
31	0.00:02:07	1.01	28.55	02:06	23	25	0	0	0
32	0.00:02:06	1.00	28.57	02:06	17	27	0	0	0
33	0.00:02:43	1.00	22.00	02:44	30	30	0	0	0
34	0.00:02:47	1.00	21.59	02:47	42	27	0	0	0
35	0.00:03:08	1.00	19.19	03:08	33	50	0	0	0
36	0.00:02:15	1.02	26.99	02:13	16	63	0	0	0
37	0.00:02:49	1.01	21.43	02:48	19	39	0	0	0
38	0.00:02:20	1.03	26.22	02:17	20	40	0	0	0
39	0.00:02:17	1.00	26.35	02:17	22	40	0	0	0
40	0.00:02:15	1.01	26.82	02:14	34	40	0	0	0
41	0.00:02:18	1.00	25.91	02:19	32	42	0	0	0
42	0.00:01:55	1.00	31.40	01:55	38	59	0	0	0
43	0.00:03:01	1.00	19.91	03:01	49	65	0	0	0
44	0.00:03:45	1.01	16.10	03:44	71	46	0	0	0
45	0.00:02:20	1.00	25.61	02:21	28	58	0	0	0
46	0.00:01:39	1.02	36.59	01:38	29	54	0	0	0
47	0.00:01:53	1.00	31.96	01:53	22	77	0	0	0
48	0.00:02:13	1.01	27.20	02:12	32	46	0	0	0
49	0.00:02:40	1.00	22.45	02:40	43	47	0	0	0
50	0.00:04:09	1.00	14.46	04:09	59	41	0	0	0
51	0.00:02:41	1.01	22.61	02:39	59	60	0	0	0
52	0.00:03:37	1.00	16.55	03:38	81	45	0	0	0
53	0.00:03:21	1.01	18.05	03:19	90	68	0	0	0
54	0.00:02:06	1.00	28.57	02:06	62	94	0	0	0
55	0.00:09:33	1.00	6.28	09:33	100	72	0	0	0
56	0.00:03:06	1.00	19.34	03:06	83	72	0	0	0
57	0.00:02:06	1.00	28.42	02:07	63	76	0	0	0
58	0.00:02:07	1.01	28.55	02:06	63	86	0	0	0
59	0.00:01:56	1.00	30.90	01:57	63	78	0	0	0
60	0.00:02:01	1.01	29.67	02:01	63	75	0	0	0
61	0.00:03:42	1.00	16.29	03:41	87	80	0	0	0
62	0.00:02:20	1.00	25.73	02:20	101	80	0	0	0
63	0.00:02:35	1.00	23.13	02:36	76	110	0	0	0
64	0.00:04:32	1.00	13.29	04:31	128	73	0	0	0
65	0.00:02:59	1.03	20.56	02:55	111	80	0	0	0
66	0.00:01:38	1.02	37.05	01:37	72	113	0	0	0
67	0.00:01:26	1.02	42.70	01:24	72	135	0	0	0
68	0.00:02:32	1.01	23.77	02:31	73	115	0	0	0
69	0.00:02:57	1.00	20.38	02:57	94	77	0	0	0
70	0.00:03:08	1.01	19.17	03:08	94	77	0	0	0
71	0.00:16:04	1.00	3.74	16:03	126	82	0	0	0
72	0.00:02:20	1.00	25.66	02:20	83	83	0	0	0
73	0.00:02:11	1.03	28.18	02:08	77	86	0	0	0
74	0.00:02:30	1.01	23.99	02:30	91	102	0	0	0
75	0.00:02:19	1.01	26.06	02:18	98	87	0	0	0
76	0.00:02:01	1.00	29.54	02:02	77	93	0	0	0
77	0.00:01:47	1.00	33.36	01:48	77	110	0	0	0
78	0.00:02:00	1.00	29.85	02:01	78	102	0	0	0
79	0.00:02:21	1.00	25.57	02:21	78	95	0	0	0
80	0.00:02:09	1.01	28.08	02:08	80	86	0	0	0
81	0.00:01:58	1.02	31.16	01:56	79	93	0	0	0
82	0.00:01:55	1.00	31.32	01:55	78	100	0	0	0
83	0.00:02:07	1.00	28.41	02:07	80	95	0	0	0
84	0.00:02:03	1.01	29.27	02:03	80	98	0	0	0
85	0.00:02:39	1.00	22.55	02:40	92	101	0	0	0
86	0.00:02:30	1.01	23.98	02:30	105	96	0	0	0
87	0.00:02:16	1.01	26.62	02:15	100	104	0	0	0
88	0.00:01:56	1.01	31.01	01:56	88	115	0	0	0
89	0.00:03:21	1.01	18.00	03:20	88	133	0	0	0
90	0.00:02:01	1.00	29.55	02:02	94	128	0	0	0
91	0.00:02:53	1.00	20.88	02:52	88	135	0	0	0
92	0.00:05:56	1.00	10.12	05:56	96	134	0	0	0
93	0.00:00:08	0.00	1.61	37:16	78	124	0	0	0
94	0.00:03:47	1.00	15.80	03:48	80	143	0	0	0
95	0.00:03:15	1.00	18.53	03:14	108	153	0	0	0
96	0.00:01:59	1.00	30.31	01:59	108	143	0	0	0
97	0.00:02:05	1.01	28.73	02:05	80	159	0	0	0
98	0.00:02:12	1.00	27.29	02:12	80	141	0	0	0
99	0.00:03:30	1.00	17.16	03:30	102	126	0	0	0
100	0.00:03:20	1.01	18.20	03:18	132	133	0	0	0
101	0.00:01:56	1.00	30.84	01:57	81	151	0	0	0
102	0.00:02:14	1.00	26.88	02:14	82	151	0	0	0
103	0.00:11:08	1.00	5.41	11:05	86	142	0	0	0
104	0.00:02:22	1.01	25.32	02:22	88	143	0	0	0
105	0.00:02:18	1.01	26.13	02:18	86	150	0	0	0
106	0.00:02:13	1.01	27.26	02:12	88	147	0	0	0
107	0.00:02:12	1.00	27.18	02:12	82	151	0	0	0
108	0.00:03:20	1.00	18.07	03:19	109	145	0	0	0
109	0.00:02:15	1.01	26.89	02:14	112	147	0	0	0
110	0.00:01:58	1.01	30.66	01:57	84	173	0	0	0
111	0.00:02:29	1.02	24.53	02:27	89	151	0	0	0
112	0.00:02:26	1.00	24.56	02:27	93	144	0	0	0
113	0.00:02:25	1.00	24.87	02:25	90	146	0	0	0
114	0.00:02:23	1.00	25.12	02:23	87	150	0	0	0
115	0.00:02:42	1.01	22.34	02:41	86	154	0	0	0
116	0.00:04:38	1.00	12.94	04:38	129	161	0	0	0
117	0.00:02:55	1.00	20.59	02:55	129	167	0	0	0
118	0.00:02:47	1.00	21.59	02:47	136	164	0	0	0
119	0.00:02:42	1.01	22.31	02:41	143	165	0	0	0
120	0.00:02:59	1.00	20.21	02:58	141	165	0	0	0
121	0.00:02:43	1.00	21.97	02:44	142	170	0	0	0
122	0.00:02:11	1.01	27.71	02:10	129	182	0	0	0
123	0.00:02:50	1.00	21.13	02:50	133	173	0	0	0
124	0.00:02:45	1.01	21.97	02:44	145	166	0	0	0
125	0.00:02:13	1.02	27.56	02:11	147	184	0	0	0
126	0.00:01:43	1.01	35.18	01:42	144	201	0	0	0
127	0.00:02:29	1.00	24.12	02:29	130	218	0	0	0
128	0.00:02:04	1.00	29.04	02:04	133	198	0	0	0
129	0.00:02:11	1.01	27.62	02:10	130	202	0	0	0
130	0.00:02:24	1.01	24.98	02:24	130	205	0	0	0
131	0.00:02:16	1.01	26.84	02:14	137	200	0	0	0
132	0.00:02:11	1.00	27.59	02:10	139	201	0	0	0
133	0.00:02:03	1.00	29.32	02:03	141	204	0	0	0
134	0.00:00:38	0.06	5.80	10:21	139	198	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:00:36	0.00	0	0
2	00:48	0.01:21:55	34.43	87	0
3	00:53	0.01:59:40	49.76	84	0
4	00:35	0.02:09:00	52.44	126	0
5	05:55	0.02:16:33	55.16	95	0
6	11:11	0.03:05:47	70.95	132	0
7	02:54	0.04:07:21	92.59	97	0
8	01:39	0.04:39:59	92.78	95	0
9	00:47	0.05:06:23	102.44	62	0
10	06:25	0.05:08:02	102.54	59	0
∑	32:21