Run.GPS Community Server - Track 01 nahe Changji-dong (Korea, South)

Überblick

Titel:

Track 01

Sportler:

ksh

Sportart:

Radfahren

Ort:

Changji-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

37.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:36	13.89	04:19	69	138	0	0	0
5.00	5.00	36:10	8.29	07:14	10	305	0	0	0
10.00	5.00	01:26	4.88	12:17	231	253	0	0	0
15.00	5.00	52:36	5.70	10:31	422	164	0	0	0
20.00	5.00	19:42	15.23	03:56	31	170	0	0	0
25.00	5.00	19:11	15.64	03:50	200	52	0	0	0
30.00	5.00	12:51	23.35	02:34	198	54	0	0	0
35.00	2.02	08:45	13.86	04:20	106	148	0	0	0

Zeit

Datum/Zeit:

23.10.2010 08:54:00

Dauer:

0.03:52:21

Aktive Zeit:

0.02:46:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.81	14.42	04:10	69	113	0	0	0
0.00:20:00	20:00	3.09	9.26	06:29	0	224	0	0	0
0.00:40:00	20:00	2.41	7.23	08:18	32	117	0	0	0
0.01:00:00	20:00	1.87	5.61	10:42	58	86	0	0	0
0.01:20:00	20:00	0.97	2.91	20:38	0	0	0	0	0
0.01:40:00	20:00	1.99	5.96	10:04	95	142	0	0	0
0.02:00:00	20:00	2.08	6.25	09:36	115	88	0	0	0
0.02:20:00	20:00	1.31	3.93	15:17	175	50	0	0	0
0.02:40:00	20:00	3.88	11.65	05:09	159	58	0	0	0
0.03:00:00	20:00	3.66	10.97	05:28	0	151	0	0	0
0.03:20:00	20:00	7.56	22.69	02:39	362	59	0	0	0
0.03:40:00	12:21	3.40	16.52	03:38	113	132	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.56 km/h

Durchschnittsgeschw. aktiv:

13.32 km/h

Max. Geschwindigkeit:

51.32 km/h

Durchschnittstempo gesamt:

06:17 /km

Durchschnittstempo aktiv:

04:30 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Radfahren 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
갈마치 광주 남한산성 복정 28.04.2012	20.55	02:55
남한산성 고골 오전리 허니비 14.09.2011	9.92	06:03
Dieses Training	9.56	06:17

Kalorien und Herzfrequenz

Kalorien:

734 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:04	1.00	8.50	07:04	0	0	0	0	0
2	0.00:02:46	1.01	21.82	02:45	15	5	0	0	0
3	0.00:02:40	1.00	22.43	02:40	12	11	0	0	0
4	0.00:02:58	1.01	20.24	02:58	9	28	0	0	0
5	0.00:06:04	1.00	9.90	06:04	87	17	0	0	0
6	0.00:07:22	1.00	8.17	07:21	71	17	0	0	0
7	0.00:06:20	1.00	9.51	06:19	100	17	0	0	0
8	0.00:05:50	1.00	10.31	05:49	83	17	0	0	0
9	0.00:03:52	1.01	15.56	03:51	44	21	0	0	0
10	0.00:12:46	1.00	4.71	12:44	91	31	0	0	0
11	0.00:09:40	1.00	6.21	09:40	59	46	0	0	0
12	0.00:11:08	1.00	5.41	11:05	103	68	0	0	0
13	0.00:19:33	1.00	3.07	19:33	61	144	0	0	0
14	0.00:16:21	1.00	3.68	16:18	172	167	0	0	0
15	0.00:05:00	1.00	12.00	05:00	16	241	0	0	0
16	0.00:07:57	1.00	7.55	07:57	66	227	0	0	0
17	0.00:09:26	1.00	6.37	09:25	59	270	0	0	0
18	0.00:19:59	1.00	3.00	20:00	114	295	0	0	0
19	0.00:09:41	1.00	6.19	09:42	8	402	0	0	0
20	0.00:05:20	1.02	11.40	05:16	17	345	0	0	0
21	0.00:03:44	1.00	16.03	03:45	23	240	0	0	0
22	0.00:03:16	1.02	18.62	03:13	50	183	0	0	0
23	0.00:03:18	1.01	18.30	03:17	53	183	0	0	0
24	0.00:03:56	1.00	15.23	03:56	72	183	0	0	0
25	0.00:05:33	1.00	10.78	05:34	129	183	0	0	0
26	0.00:10:21	1.00	5.81	10:20	125	183	0	0	0
27	0.00:02:23	1.00	25.13	02:23	65	205	0	0	0
28	0.00:02:14	1.01	26.96	02:14	74	217	0	0	0
29	0.00:02:02	1.02	29.78	02:01	65	282	0	0	0
30	0.00:02:02	1.01	29.67	02:01	65	302	0	0	0
31	0.00:02:44	1.01	22.04	02:43	65	297	0	0	0
32	0.00:02:25	1.01	24.96	02:24	76	277	0	0	0
33	0.00:03:02	1.00	19.82	03:02	106	206	0	0	0
34	0.00:01:59	1.00	30.33	01:59	82	246	0	0	0
35	0.00:02:54	1.01	20.76	02:53	102	228	0	0	0
36	0.00:03:13	1.01	18.74	03:12	167	288	0	0	0
37	0.00:05:08	0.85	9.87	06:05	157	313	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:02:13	0.00	0	0
2	01:16	0.00:05:04	0.65	25	0
3	01:58	0.00:25:14	5.69	143	0
4	03:50	0.00:47:24	9.29	369	0
5	00:33	0.01:12:34	11.57	431	0
6	01:26	0.01:14:18	11.72	407	0
7	00:43	0.01:17:38	11.95	434	0
8	02:53	0.01:21:58	12.29	426	0
9	07:29	0.01:28:22	12.75	395	0
10	01:05	0.01:36:49	12.98	366	0
11	07:07	0.01:38:54	13.08	389	0
12	00:52	0.01:47:38	13.50	488	0
13	01:27	0.01:49:29	13.59	503	0
14	00:33	0.01:52:48	13.73	523	0
15	01:39	0.02:00:26	15.13	449	0
16	02:17	0.02:10:35	16.72	375	0
17	02:38	0.02:14:22	16.93	406	0
18	00:35	0.02:17:26	17.07	424	0
19	03:57	0.02:19:39	17.20	418	0
20	08:10	0.02:24:11	17.36	457	0
21	00:33	0.02:33:44	17.61	402	0
22	03:53	0.02:40:26	18.52	294	0
23	00:34	0.03:15:17	25.74	336	0
24	02:33	0.03:19:35	26.06	344	0
∑	59:25