Run.GPS Community Server - TourGrünten nahe Winkel (Germany)

Überblick

Titel:

TourGrünten

Sportler:

Jeffa

Sportart:

Wandern

Ort:

Winkel (Germany)

Beschreibung:

Distanz

Distanz:

13.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:45	2.32	25:53	938	1261	0	0	0
2.00	2.00	04:20	1.87	32:10	2738	3117	0	0	0
4.00	2.00	16:28	1.57	38:14	223	148	0	0	0
6.00	2.00	15:12	1.60	37:36	1614	1428	0	0	0
8.00	2.00	45:58	2.61	22:59	1531	1253	0	0	0
10.00	2.00	37:23	3.21	18:42	1248	985	0	0	0
12.00	1.96	44:25	2.65	22:37	1973	2100	0	0	0

Zeit

Datum/Zeit:

09.08.2011 10:49:00

Dauer:

0.06:35:32

Aktive Zeit:

0.02:04:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.15	2.15	27:52	2119	2488	0	0	0
0.01:00:00	00:00	1.96	1.96	30:40	2813	3174	0	0	0
0.02:00:00	00:00	1.38	1.38	43:35	156	115	0	0	0
0.03:00:00	00:00	1.69	1.69	35:30	1627	0	0	0	0
0.04:00:00	00:00	2.11	2.11	28:27	1432	1201	0	0	0
0.05:00:00	00:00	2.99	2.99	20:03	3232	2954	0	0	0
0.06:00:00	35:32	1.68	2.84	21:06	994	1051	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.12 km/h

Durchschnittsgeschw. aktiv:

6.70 km/h

Max. Geschwindigkeit:

5.75 km/h

Durchschnittstempo gesamt:

28:20 /km

Durchschnittstempo aktiv:

08:57 /km

Max. Tempo:

10:27 /km

Kalorien und Herzfrequenz

Kalorien:

962 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:20	0.01	939	0
2	00:45	0.00:02:18	0.12	950	0
3	01:43	0.00:03:07	0.15	949	0
4	04:08	0.00:07:50	0.57	960	0
5	01:02	0.00:12:48	0.69	1004	0
6	02:27	0.00:14:15	0.75	1024	0
7	00:37	0.00:22:29	1.08	1096	0
8	00:36	0.00:24:03	1.14	1109	0
9	00:34	0.00:25:39	1.22	1116	0
10	03:20	0.00:26:47	1.26	1116	0
11	03:56	0.00:30:14	1.36	1135	0
12	01:05	0.00:34:46	1.47	1152	0
13	01:17	0.00:35:55	1.51	1164	0
14	02:19	0.00:37:46	1.58	1178	0
15	05:52	0.00:40:08	1.66	1196	0
16	03:08	0.00:46:27	1.84	1230	0
17	13:04	0.00:49:56	1.96	1252	0
18	07:18	0.01:03:22	2.30	1317	0
19	00:45	0.01:11:04	2.48	1341	0
20	04:50	0.01:12:31	2.54	1357	0
21	00:32	0.01:17:38	2.63	1365	0
22	00:36	0.01:18:18	2.66	1365	0
23	02:12	0.01:20:38	2.76	1384	0
24	01:27	0.01:23:12	2.84	1409	0
25	00:48	0.01:25:11	2.90	1425	0
26	00:34	0.01:26:14	2.93	1437	0
27	03:22	0.01:27:13	2.96	1447	0
28	00:49	0.01:31:38	3.13	1493	0
29	01:05	0.01:33:17	3.19	1503	0
30	00:53	0.01:38:43	3.39	1540	0
31	02:58	0.01:40:49	3.48	1553	0
32	01:34	0.01:43:59	3.61	1572	0
33	02:07	0.01:47:11	3.70	1587	0
34	01:41	0.01:49:28	3.79	1602	0
35	01:32	0.01:51:13	3.85	1614	0
36	01:26	0.01:53:30	3.92	1628	0
37	05:53	0.01:55:32	3.99	1638	0
38	00:49	0.02:01:28	4.15	1681	0
39	01:54	0.02:02:40	4.19	1695	0
40	01:21	0.02:04:50	4.23	1704	0
41	00:56	0.02:06:17	4.27	1719	0
42	01:41	0.02:07:39	4.31	1734	0
43	04:57	0.02:16:01	4.64	1771	0
44	10:13	0.02:21:45	4.74	1783	0
45	10:41	0.02:32:33	4.93	1761	0
46	03:01	0.02:44:26	5.12	1691	0
47	02:46	0.02:47:38	5.18	1676	0
48	04:29	0.02:51:11	5.26	1663	0
49	02:26	0.02:58:17	5.46	1629	0
50	00:33	0.03:04:55	5.70	1588	0
51	00:53	0.03:08:08	5.84	1566	0
52	01:48	0.03:11:17	5.99	1563	0
53	03:56	0.03:13:48	6.05	1571	0
54	01:03	0.03:17:59	6.15	1550	0
55	01:27	0.03:19:31	6.20	1548	0
56	01:08	0.03:21:27	6.24	1545	0
57	02:54	0.03:22:50	6.27	1539	0
58	01:27	0.03:26:40	6.36	1515	0
59	00:40	0.03:28:23	6.42	1504	0
60	01:16	0.03:31:26	6.57	1492	0
61	01:12	0.03:34:07	6.67	1487	0
62	00:34	0.03:36:30	6.77	1479	0
63	02:15	0.03:39:41	6.92	1443	0
64	33:14	0.03:44:41	7.16	1419	0
65	00:57	0.04:34:54	8.48	1367	0
66	00:46	0.04:37:20	8.58	1368	0
67	02:24	0.04:38:30	8.62	1354	0
68	03:17	0.04:42:01	8.72	1331	0
69	05:29	0.04:47:35	8.94	1284	0
70	00:40	0.04:54:19	9.11	1244	0
71	00:48	0.04:55:16	9.14	1240	0
72	04:19	0.04:57:42	9.24	1206	0
73	01:00	0.05:03:01	9.39	1182	0
74	00:49	0.05:04:36	9.45	1169	0
75	00:33	0.05:07:03	9.57	1133	0
76	00:30	0.05:12:48	9.93	1104	0
77	00:30	0.05:15:38	10.11	1101	0
78	01:21	0.05:21:13	10.46	1075	0
79	00:39	0.05:23:05	10.51	1076	0
80	01:53	0.06:05:38	10.53	1016	0
81	06:40	0.06:07:44	10.59	1015	0
82	01:44	0.06:14:46	10.92	988	0
83	00:35	0.06:18:03	11.18	976	0
84	01:18	0.06:20:02	11.30	914	0
85	01:03	0.06:22:27	11.52	883	0
86	00:39	0.06:23:49	11.58	885	0
87	00:33	0.06:27:31	11.83	847	0
88	08:08	0.06:28:54	11.91	841	0
89	00:42	0.06:37:56	12.11	856	0
90	01:03	0.06:39:41	12.19	894	0
91	01:13	0.06:43:32	12.34	923	0
92	00:53	0.06:45:32	12.41	940	0
93	01:09	0.06:48:23	12.52	958	0
94	00:33	0.06:49:42	12.56	964	0
95	00:57	0.06:51:35	12.63	976	0
96	01:16	0.06:52:36	12.65	982	0
97	02:10	0.06:54:45	12.72	989	0
98	00:33	0.06:58:48	12.87	1023	0
99	01:14	0.07:02:02	13.02	1048	0
100	00:40	0.07:06:23	13.25	1024	0
101	00:37	0.07:09:07	13.45	1013	0
102	00:35	0.07:10:32	13.56	1012	0
103	00:33	0.07:11:38	13.61	1003	0
104	00:57	0.07:14:23	13.75	968	0
105	01:32	0.07:15:54	13.86	964	0
∑	12:00