Run.GPS Community Server - Tour-Zweirad-75km nahe Stockum (Germany)

Überblick

Titel:

Tour-Zweirad-75km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

79.95 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:11	18.08	03:19	47	73	0	0	0
10.00	10.00	33:48	17.75	03:23	49	44	0	0	0
20.00	10.00	34:10	17.56	03:25	33	55	0	0	0
30.00	10.00	30:48	19.48	03:05	42	17	0	0	0
40.00	10.00	28:58	20.71	02:54	17	33	0	0	0
50.00	10.00	43:54	13.67	04:23	36	43	0	0	0
60.00	10.00	30:27	19.70	03:03	66	29	0	0	0
70.00	9.95	32:00	18.65	03:13	30	32	0	0	0

Zeit

Datum/Zeit:

07.06.2015 14:49:00

Dauer:

0.04:27:20

Aktive Zeit:

0.04:08:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.03	18.05	03:19	44	71	0	0	0
0.00:30:00	30:00	9.64	19.27	03:07	51	41	0	0	0
0.01:00:00	30:00	8.53	17.06	03:31	34	39	0	0	0
0.01:30:00	30:00	9.11	18.21	03:18	40	37	0	0	0
0.02:00:00	30:00	10.06	20.12	02:59	20	23	0	0	0
0.02:30:00	30:00	8.84	17.68	03:24	19	28	0	0	0
0.03:00:00	30:00	6.50	13.00	04:37	39	36	0	0	0
0.03:30:00	30:00	9.96	19.92	03:01	50	34	0	0	0
0.04:00:00	27:20	8.29	18.19	03:18	30	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.94 km/h

Durchschnittsgeschw. aktiv:

19.27 km/h

Max. Geschwindigkeit:

41.30 km/h

Durchschnittstempo gesamt:

03:21 /km

Durchschnittstempo aktiv:

03:07 /km

Max. Tempo:

01:27 /km

Kalorien und Herzfrequenz

Kalorien:

3812 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

157 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.4

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

2,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:57	1.00	15.23	03:56	0	0	0	0	0
2	0.00:04:17	1.01	14.18	04:14	28	3	0	0	0
3	0.00:02:32	1.01	23.88	02:31	10	18	0	0	0
4	0.00:03:47	1.01	15.97	03:45	27	2	0	0	0
5	0.00:02:59	1.01	20.24	02:58	15	8	0	0	0
6	0.00:02:47	1.00	21.51	02:47	15	28	0	0	0
7	0.00:03:37	1.01	16.75	03:35	24	20	0	0	0
8	0.00:03:20	1.00	18.02	03:20	24	20	0	0	0
9	0.00:02:50	1.01	21.45	02:48	15	20	0	0	0
10	0.00:03:11	1.00	18.83	03:11	12	23	0	0	0
11	0.00:02:29	1.01	24.29	02:28	15	31	0	0	0
12	0.00:03:37	1.01	16.64	03:36	24	29	0	0	0
13	0.00:03:02	1.00	19.78	03:02	29	23	0	0	0
14	0.00:02:26	1.01	24.85	02:25	21	30	0	0	0
15	0.00:02:55	1.01	20.70	02:54	17	33	0	0	0
16	0.00:02:56	1.00	20.42	02:56	18	25	0	0	0
17	0.00:02:44	1.00	21.85	02:45	21	34	0	0	0
18	0.00:02:47	1.00	21.62	02:47	23	40	0	0	0
19	0.00:06:22	1.00	9.40	06:23	31	49	0	0	0
20	0.00:04:34	1.00	13.13	04:34	24	50	0	0	0
21	0.00:03:08	1.01	19.18	03:08	20	61	0	0	0
22	0.00:03:35	1.00	16.80	03:34	17	71	0	0	0
23	0.00:03:10	1.00	18.92	03:10	25	53	0	0	0
24	0.00:03:36	1.02	16.92	03:33	22	56	0	0	0
25	0.00:02:58	1.00	20.20	02:58	23	61	0	0	0
26	0.00:02:59	1.00	20.02	03:00	29	54	0	0	0
27	0.00:03:03	1.00	19.71	03:03	31	54	0	0	0
28	0.00:03:57	1.00	15.22	03:57	29	61	0	0	0
29	0.00:04:18	1.00	13.98	04:18	35	55	0	0	0
30	0.00:03:31	1.00	17.04	03:31	41	56	0	0	0
31	0.00:02:53	1.00	20.85	02:53	26	67	0	0	0
32	0.00:03:33	1.01	16.98	03:32	30	59	0	0	0
33	0.00:03:00	1.01	20.12	02:59	31	61	0	0	0
34	0.00:03:49	1.01	15.88	03:47	37	61	0	0	0
35	0.00:02:28	1.01	24.52	02:27	37	62	0	0	0
36	0.00:02:25	1.01	24.79	02:25	39	59	0	0	0
37	0.00:02:35	1.01	23.35	02:34	41	58	0	0	0
38	0.00:02:41	1.02	22.69	02:39	42	57	0	0	0
39	0.00:03:48	1.01	15.92	03:46	43	57	0	0	0
40	0.00:03:41	1.02	16.51	03:38	47	58	0	0	0
41	0.00:02:46	1.01	21.84	02:45	50	57	0	0	0
42	0.00:02:42	1.02	22.48	02:40	49	61	0	0	0
43	0.00:02:51	1.01	21.35	02:49	51	59	0	0	0
44	0.00:03:05	1.01	19.47	03:05	51	58	0	0	0
45	0.00:02:41	1.01	22.52	02:40	53	61	0	0	0
46	0.00:03:14	1.01	18.73	03:12	51	64	0	0	0
47	0.00:03:08	1.01	19.21	03:07	53	61	0	0	0
48	0.00:03:09	1.00	19.10	03:08	65	58	0	0	0
49	0.00:02:42	1.00	22.09	02:43	62	62	0	0	0
50	0.00:02:43	1.02	22.51	02:40	53	64	0	0	0
51	0.00:02:31	1.02	24.09	02:29	53	65	0	0	0
52	0.00:02:37	1.00	22.94	02:37	54	59	0	0	0
53	0.00:03:05	1.02	19.86	03:01	53	64	0	0	0
54	0.00:04:00	1.01	15.19	03:57	57	66	0	0	0
55	0.00:10:48	1.00	5.56	10:47	66	70	0	0	0
56	0.00:04:01	0.43	6.38	09:24	69	65	0	0	0
57	0.00:02:44	0.57	12.55	04:47	60	70	0	0	0
58	0.00:03:26	1.00	17.43	03:27	63	68	0	0	0
59	0.00:03:47	1.00	15.92	03:46	71	60	0	0	0
60	0.00:03:18	1.00	18.12	03:19	64	64	0	0	0
61	0.00:04:47	1.00	12.59	04:46	75	63	0	0	0
62	0.00:02:30	1.02	24.20	02:29	73	75	0	0	0
63	0.00:02:26	1.01	24.79	02:25	73	70	0	0	0
64	0.00:02:45	1.00	21.90	02:44	78	69	0	0	0
65	0.00:02:48	1.00	21.40	02:48	88	62	0	0	0
66	0.00:03:07	1.00	19.20	03:08	88	82	0	0	0
67	0.00:04:35	1.00	13.14	04:34	90	64	0	0	0
68	0.00:02:38	1.00	22.75	02:38	94	67	0	0	0
69	0.00:03:21	1.00	17.96	03:20	90	68	0	0	0
70	0.00:02:59	1.01	20.13	02:59	91	71	0	0	0
71	0.00:02:28	1.00	24.37	02:28	90	71	0	0	0
72	0.00:02:51	1.00	20.98	02:52	92	72	0	0	0
73	0.00:02:50	1.01	21.18	02:50	95	76	0	0	0
74	0.00:03:40	1.00	16.38	03:40	95	81	0	0	0
75	0.00:03:18	1.00	18.18	03:18	98	79	0	0	0
76	0.00:03:12	1.02	19.11	03:08	90	82	0	0	0
77	0.00:02:26	1.01	24.81	02:25	89	86	0	0	0
78	0.00:02:47	1.00	21.44	02:48	94	80	0	0	0
79	0.00:03:44	1.00	16.14	03:43	94	85	0	0	0
80	0.00:02:25	1.00	24.87	02:25	93	88	0	0	0
81	0.00:03:25	0.40	7.08	08:28	88	85	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:58:51	18.65	120	0
2	00:33	0.02:56:58	55.17	130	0
3	06:09	0.02:57:41	55.20	132	0
4	02:01	0.03:06:46	55.81	128	0
5	01:29	0.03:36:14	60.00	136	0
6	01:18	0.03:54:18	65.88	110	0
7	00:55	0.04:30:26	77.61	111	0
8	00:37	0.04:37:14	79.86	108	0
9	00:53	0.04:38:15	79.91	107	0
∑	14:43