Run.GPS Community Server - Staff nahe Unteralpen (Austria)

Überblick

Titel:

Staff

Sportler:

Bart

Sportart:

Wandern

Ort:

Unteralpen (Austria)

Beschreibung:

22 Grad C, wolkenlos

Distanz

Distanz:

9.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:31	2.55	23:31	2	148	0	0	0
1.00	1.00	38:06	1.57	38:06	0	0	0	0	0
2.00	1.00	20:23	2.94	20:23	0	154	0	0	0
3.00	1.00	32:06	1.87	32:06	0	0	0	0	0
4.00	1.00	11:13	0.84	11:13	1	290	0	0	0
5.00	1.00	30:46	1.95	30:46	115	116	0	0	0
6.00	1.00	17:49	3.37	17:49	171	1	0	0	0
7.00	1.00	53:24	1.12	53:24	1	275	0	0	0
8.00	1.00	21:00	2.86	21:00	0	0	0	0	0
9.00	0.76	19:12	2.38	25:15	0	0	0	0	0

Zeit

Datum/Zeit:

09.07.2011 07:52:00

Dauer:

0.05:27:36

Aktive Zeit:

0.00:56:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.20	2.40	24:58	2	215	0	0	0
0.00:30:00	30:00	0.74	1.48	40:37	0	0	0	0	0
0.01:00:00	30:00	1.44	2.88	20:51	0	206	0	0	0
0.01:30:00	30:00	0.74	1.48	40:34	0	0	0	0	0
0.02:00:00	30:00	0.40	0.79	15:33	0	0	0	0	0
0.02:30:00	30:00	0.31	0.62	37:00	0	0	0	0	0
0.03:00:00	30:00	0.87	1.74	34:27	0	0	0	0	0
0.03:30:00	30:00	1.44	2.88	20:48	240	32	0	0	0
0.04:00:00	30:00	0.76	1.52	39:22	0	0	0	0	0
0.04:30:00	30:00	0.73	1.47	40:56	0	0	0	0	0
0.05:00:00	27:36	1.13	2.45	24:28	12	112	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

10.38 km/h

Max. Geschwindigkeit:

7.53 km/h

Durchschnittstempo gesamt:

33:34 /km

Durchschnittstempo aktiv:

05:47 /km

Max. Tempo:

07:58 /km

Kalorien und Herzfrequenz

Kalorien:

1102 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:56	0.00:00:41	0.00	1141	0
2	00:39	0.00:03:52	0.03	1144	0
3	01:37	0.00:10:20	0.50	1194	0
4	01:28	0.00:12:08	0.58	1218	0
5	02:13	0.00:14:53	0.73	1216	0
6	02:23	0.00:18:21	0.84	1237	0
7	00:42	0.00:20:57	0.93	1259	0
8	01:56	0.00:21:44	0.97	1275	0
9	00:33	0.00:23:50	1.02	1290	0
10	03:09	0.00:24:28	1.05	1299	0
11	03:16	0.00:28:04	1.13	1324	0
12	02:38	0.00:31:29	1.23	1363	0
13	01:21	0.00:34:13	1.32	1397	0
14	00:56	0.00:35:42	1.36	1401	0
15	03:40	0.00:36:44	1.38	1407	0
16	01:20	0.00:40:30	1.48	1440	0
17	04:48	0.00:41:56	1.51	1449	0
18	11:12	0.00:47:03	1.76	1492	0
19	01:23	0.00:58:23	1.82	1508	0
20	00:46	0.01:01:10	1.97	1515	0
21	01:01	0.01:06:11	2.26	1552	0
22	01:42	0.01:09:39	2.46	1584	0
23	02:06	0.01:14:19	2.67	1601	0
24	08:43	0.01:17:50	2.84	1626	0
25	01:14	0.01:28:38	3.29	1710	0
26	01:08	0.01:30:15	3.37	1720	0
27	06:34	0.01:32:13	3.43	1724	0
28	05:50	0.01:38:53	3.63	1770	0
29	05:00	0.01:45:01	3.78	1815	0
30	01:35	0.01:50:08	3.95	1842	0
31	03:06	0.01:51:49	3.98	1850	0
32	02:04	0.01:55:01	4.02	1870	0
33	01:03	0.01:57:13	4.06	1895	0
34	00:58	0.01:58:21	4.08	1904	0
35	02:41	0.01:59:26	4.10	1912	0
36	01:19	0.02:02:48	4.19	1936	0
37	02:25	0.02:04:12	4.21	1943	0
38	02:54	0.02:06:44	4.28	1961	0
39	05:30	0.02:09:46	4.33	1975	0
40	02:13	0.02:15:23	4.42	2002	0
41	26:35	0.02:17:48	4.46	2007	0
42	05:53	0.02:44:27	4.54	2010	0
43	01:42	0.02:50:25	4.63	2048	0
44	16:09	0.02:52:17	4.67	2062	0
45	08:47	0.03:08:44	5.15	2172	0
46	06:12	0.03:17:49	5.31	2238	0
47	01:18	0.04:14:19	5.48	2268	0
48	00:38	0.04:16:21	5.53	2269	0
49	00:37	0.04:17:08	5.54	2265	0
50	02:38	0.04:18:43	5.62	2243	0
51	02:13	0.04:21:50	5.74	2211	0
52	00:34	0.04:24:56	5.92	2160	0
53	00:32	0.04:33:38	6.49	2072	0
54	00:38	0.04:37:28	6.69	2034	0
55	00:37	0.04:39:12	6.76	2018	0
56	00:32	0.04:41:23	6.86	2010	0
57	02:48	0.04:43:32	6.98	1993	0
58	03:49	0.04:46:26	7.05	1996	0
59	02:14	0.04:50:20	7.12	2014	0
60	02:38	0.04:52:38	7.19	2034	0
61	07:56	0.04:55:32	7.27	2061	0
62	03:16	0.05:04:04	7.53	2126	0
63	30:04	0.05:07:27	7.60	2142	0
64	02:11	0.05:38:30	8.04	2255	0
65	00:48	0.05:41:20	8.18	2222	0
66	01:40	0.05:42:20	8.24	2212	0
67	00:32	0.05:46:13	8.38	2179	0
68	02:10	0.05:48:13	8.49	2181	0
69	01:04	0.05:51:53	8.70	2187	0
70	00:40	0.05:55:53	8.88	2178	0
71	01:55	0.05:57:04	8.94	2177	0
72	02:14	0.05:59:23	9.02	2182	0
73	13:05	0.06:05:07	9.37	2190	0
∑	22:41