Run.GPS Community Server - St Stefan Runde nahe Obertilliach (Austria)

Kalorien und Herzfrequenz

Kalorien:

3471 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:47	1.01	15.91	03:46	0	0	0	0	0
2	0.00:04:08	1.01	14.59	04:07	36	38	0	0	0
3	0.00:03:08	1.00	19.11	03:08	39	15	0	0	0
4	0.00:06:08	1.01	9.86	06:05	61	15	0	0	0
5	0.00:05:19	1.01	11.32	05:18	57	15	0	0	0
6	0.00:03:03	1.02	20.05	03:00	20	18	0	0	0
7	0.00:03:12	1.02	19.06	03:09	1	63	0	0	0
8	0.00:01:22	1.01	43.60	01:23	1	116	0	0	0
9	0.00:01:42	1.02	35.49	01:41	1	124	0	0	0
10	0.00:01:36	1.04	39.15	01:32	1	98	0	0	0
11	0.00:01:27	1.01	41.66	01:26	1	81	0	0	0
12	0.00:01:46	1.00	33.96	01:46	1	112	0	0	0
13	0.00:01:31	1.02	39.75	01:31	1	136	0	0	0
14	0.00:02:52	0.95	19.76	03:02	2	132	0	0	0
15	0.00:00:34	0.06	6.06	09:54	1	15	0	0	0
16	0.00:02:51	1.01	21.34	02:49	8	67	0	0	0
17	0.00:03:11	1.02	19.04	03:09	11	17	0	0	0
18	0.00:02:59	1.01	20.31	02:57	7	15	0	0	0
19	0.00:03:09	1.00	19.12	03:08	10	15	0	0	0
20	0.00:05:45	1.00	10.43	05:45	16	16	0	0	0
21	0.00:03:41	1.02	16.56	03:37	27	15	0	0	0
22	0.00:02:34	1.00	23.28	02:35	24	17	0	0	0
23	0.00:03:03	1.00	19.74	03:02	17	18	0	0	0
24	0.00:02:28	1.03	24.92	02:24	20	16	0	0	0
25	0.00:02:46	1.00	21.66	02:46	13	16	0	0	0
26	0.00:03:17	1.00	18.27	03:17	24	15	0	0	0
27	0.00:03:05	1.01	19.53	03:04	21	15	0	0	0
28	0.00:03:12	1.02	19.06	03:09	17	15	0	0	0
29	0.00:03:12	1.00	18.80	03:11	24	15	0	0	0
30	0.00:04:03	1.01	14.84	04:03	34	15	0	0	0
31	0.00:04:10	1.00	14.39	04:10	44	15	0	0	0
32	0.00:04:59	1.01	12.11	04:57	77	15	0	0	0
33	0.00:03:40	1.01	16.52	03:38	77	15	0	0	0
34	0.00:07:11	1.00	8.37	07:10	55	15	0	0	0
35	0.00:06:14	1.01	9.75	06:09	44	20	0	0	0
36	0.00:04:13	1.00	14.22	04:13	64	20	0	0	0
37	0.00:04:13	1.00	14.22	04:13	72	20	0	0	0
38	0.00:04:07	1.00	14.54	04:08	67	20	0	0	0
39	0.00:05:57	1.00	10.07	05:57	87	21	0	0	0
40	0.00:08:57	1.00	6.71	08:57	144	21	0	0	0
41	0.00:04:45	1.01	12.68	04:44	101	21	0	0	0
42	0.00:04:08	1.01	14.67	04:05	65	21	0	0	0
43	0.00:05:57	1.00	10.08	05:57	96	21	0	0	0
44	0.00:05:23	1.00	11.16	05:23	97	21	0	0	0
45	0.00:08:42	1.01	6.95	08:38	66	33	0	0	0
46	0.00:03:46	1.01	16.06	03:44	36	60	0	0	0
47	0.00:01:51	1.00	32.29	01:51	36	65	0	0	0
48	0.00:01:36	1.00	37.19	01:37	36	89	0	0	0
49	0.00:01:47	1.01	33.97	01:46	36	80	0	0	0
50	0.00:01:31	1.04	40.60	01:29	36	96	0	0	0
51	0.00:01:39	1.01	36.50	01:39	36	94	0	0	0
52	0.00:01:40	1.00	36.11	01:40	36	98	0	0	0
53	0.00:01:48	1.00	33.42	01:48	36	90	0	0	0
54	0.00:02:12	1.00	27.21	02:12	36	57	0	0	0
55	0.00:03:28	1.01	17.41	03:27	49	24	0	0	0
56	0.00:02:45	1.01	21.96	02:44	46	37	0	0	0
57	0.00:04:30	1.02	13.54	04:26	36	54	0	0	0
58	0.00:02:24	1.01	25.15	02:23	39	38	0	0	0
59	0.00:01:32	1.00	38.78	01:33	39	76	0	0	0
60	0.00:01:36	1.00	37.17	01:37	39	86	0	0	0
61	0.00:01:22	1.00	43.57	01:23	39	85	0	0	0
62	0.00:01:28	1.00	40.53	01:29	39	115	0	0	0
63	0.00:02:22	1.01	25.58	02:21	39	71	0	0	0
64	0.00:01:52	1.01	32.28	01:52	39	50	0	0	0
65	0.00:01:48	1.01	33.58	01:47	39	74	0	0	0
66	0.00:12:54	1.00	4.66	12:53	45	52	0	0	0
67	0.00:03:35	1.00	16.68	03:36	60	25	0	0	0
68	0.00:04:16	1.01	14.08	04:16	82	29	0	0	0
69	0.00:04:02	1.01	14.97	04:00	72	29	0	0	0
70	0.00:04:07	1.00	14.55	04:07	70	28	0	0	0
71	0.00:04:01	1.00	14.98	04:00	78	26	0	0	0
72	0.00:05:42	1.00	10.53	05:42	96	28	0	0	0
73	0.00:06:09	1.00	9.76	06:09	183	28	0	0	0
74	0.00:12:54	1.00	4.65	12:54	243	117	0	0	0
75	0.00:18:27	0.89	2.88	20:50	201	123	0	0	0
76	0.00:03:58	0.12	1.80	33:20	45	117	0	0	0
77	0.00:04:40	1.00	12.84	04:40	89	143	0	0	0
78	0.00:07:28	1.00	8.06	07:27	117	117	0	0	0
79	0.00:05:32	1.01	10.87	05:31	129	117	0	0	0
80	0.00:06:23	1.00	9.41	06:23	132	117	0	0	0
81	0.00:13:47	1.02	4.44	13:31	163	117	0	0	0
82	0.00:14:48	1.03	4.16	14:25	273	117	0	0	0
83	0.00:19:47	1.02	3.09	19:25	317	117	0	0	0
84	0.00:20:40	1.01	2.92	20:33	330	121	0	0	0
85	0.00:26:40	1.00	2.25	26:40	487	117	0	0	0
86	0.00:30:32	1.03	2.03	29:33	505	117	0	0	0
87	0.00:10:43	1.00	5.59	10:44	360	261	0	0	0
88	0.00:06:16	0.45	4.34	13:49	365	303	0	0	0
89	0.00:18:08	0.55	1.82	32:58	355	117	0	0	0
90	0.00:18:38	0.48	1.53	39:13	396	687	0	0	0
91	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
101	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
103	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
104	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
105	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
107	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
110	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
111	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
113	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:00:21	0.00	1486	0
2	00:55	0.00:26:51	6.34	1572	0
3	00:57	0.00:40:50	14.10	1124	0
4	02:32	0.00:56:39	18.96	1148	0
5	03:00	0.01:46:10	32.64	1319	0
6	02:34	0.01:53:05	33.80	1318	0
7	04:21	0.02:49:22	44.24	1683	0
8	01:29	0.02:54:37	44.43	1672	0
9	00:59	0.03:18:46	55.54	1277	0
10	09:15	0.03:38:08	64.77	974	0
11	02:52	0.04:23:08	72.67	1248	0
12	01:13	0.04:26:18	72.70	1242	0
13	01:15	0.04:38:48	73.85	1255	0
14	09:22	0.04:46:20	74.45	1311	0
15	01:39	0.05:07:28	76.51	1343	0
16	03:44	0.05:31:10	79.52	1497	0
17	01:15	0.05:40:13	79.97	1531	0
18	00:48	0.05:41:44	80.01	1546	0
19	00:44	0.05:54:22	80.90	1683	0
20	00:36	0.05:57:12	81.07	1698	0
21	00:32	0.05:58:43	81.16	1693	0
22	01:06	0.05:59:33	81.20	1690	0
23	00:58	0.06:00:54	81.24	1685	0
24	01:26	0.06:02:12	81.28	1696	0
25	01:04	0.06:03:53	81.32	1698	0
26	00:30	0.06:05:49	81.40	1721	0
27	00:33	0.06:06:34	81.44	1720	0
28	00:31	0.06:08:40	81.57	1728	0
29	00:33	0.06:09:30	81.61	1724	0
30	00:31	0.06:10:17	81.66	1727	0
31	01:49	0.06:11:06	81.70	1735	0
32	00:32	0.06:14:59	81.86	1761	0
33	00:50	0.06:17:00	81.99	1784	0
34	00:41	0.06:21:12	82.24	1814	0
35	00:42	0.06:22:51	82.33	1810	0
36	00:59	0.06:26:27	82.54	1840	0
37	00:34	0.06:27:45	82.58	1851	0
38	02:03	0.06:28:37	82.62	1859	0
39	00:31	0.06:30:58	82.66	1871	0
40	00:33	0.06:31:47	82.70	1878	0
41	01:44	0.06:32:39	82.75	1880	0
42	01:22	0.06:34:41	82.77	1902	0
43	01:18	0.06:36:22	82.81	1918	0
44	00:41	0.06:37:54	82.86	1920	0
45	00:30	0.06:38:54	82.90	1922	0
46	00:36	0.06:39:39	82.94	1927	0
47	00:31	0.06:40:34	82.98	1934	0
48	00:39	0.06:41:23	83.02	1938	0
49	00:47	0.06:42:34	83.08	1944	0
50	00:32	0.06:43:36	83.12	1949	0
51	00:31	0.06:44:26	83.16	1955	0
52	01:01	0.06:45:13	83.21	1960	0
53	00:33	0.06:46:32	83.25	1965	0
54	00:34	0.06:47:23	83.29	1973	0
55	00:39	0.06:48:15	83.33	1978	0
56	00:36	0.06:49:08	83.38	1983	0
57	00:57	0.06:49:59	83.42	1988	0
58	00:44	0.06:51:14	83.46	1991	0
59	00:59	0.06:52:12	83.50	1998	0
60	02:02	0.06:53:29	83.54	2004	0
61	00:31	0.06:55:46	83.58	2011	0
62	00:48	0.06:56:36	83.62	2017	0
63	00:43	0.06:57:39	83.66	2022	0
64	00:36	0.06:58:38	83.70	2027	0
65	01:53	0.06:59:31	83.75	2032	0
66	00:35	0.07:01:40	83.79	2043	0
67	01:35	0.07:02:30	83.83	2050	0
68	00:37	0.07:04:24	83.87	2057	0
69	00:37	0.07:05:19	83.91	2064	0
70	00:37	0.07:06:15	83.95	2074	0
71	00:35	0.07:07:11	83.99	2079	0
72	00:42	0.07:08:02	84.03	2083	0
73	00:37	0.07:08:59	84.08	2087	0
74	00:39	0.07:09:55	84.12	2092	0
75	00:35	0.07:10:48	84.16	2097	0
76	00:39	0.07:11:42	84.20	2102	0
77	00:54	0.07:12:37	84.24	2108	0
78	00:37	0.07:13:46	84.29	2111	0
79	00:36	0.07:14:41	84.33	2117	0
80	01:46	0.07:15:32	84.37	2123	0
81	00:52	0.07:17:37	84.41	2132	0
82	00:41	0.07:18:47	84.45	2138	0
83	00:48	0.07:19:43	84.49	2144	0
84	00:32	0.07:20:50	84.52	2149	0
85	00:47	0.07:21:41	84.57	2156	0
86	01:43	0.07:22:46	84.61	2162	0
87	03:09	0.07:24:46	84.65	2164	0
88	01:30	0.07:28:11	84.69	2163	0
89	00:47	0.07:29:58	84.73	2157	0
90	02:25	0.07:31:03	84.77	2144	0
91	00:35	0.07:33:43	84.81	2126	0
92	00:50	0.07:42:07	86.10	1984	0
93	01:17	0.07:43:11	86.12	1987	0
94	02:26	0.09:35:49	86.15	1491	0
95	01:43	0.09:38:26	86.26	1489	0
96	01:34	0.09:42:10	86.47	1526	0
97	00:48	0.09:44:01	86.47	1526	0
98	02:25	0.09:47:34	86.81	1522	0
99	02:35	0.09:50:26	86.94	1510	0
100	08:40	0.09:53:25	86.98	1514	0
101	00:57	0.10:03:10	87.16	1491	0
∑	18:11