Run.GPS Community Server - Sonntag, 15. Januar 2017 nahe Kirchehrenbach (Germany)

Überblick

Titel:

Sonntag, 15. Januar 2017

Sportler:

mtankurt

Sportart:

Schlittenfahren

Ort:

Kirchehrenbach (Germany)

Beschreibung:

Distanz

Distanz:

11.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:37	2.44	24:37	15	14	0	0	0
1.00	1.00	05:35	10.75	05:35	108	0	0	0	0
2.00	1.00	21:17	2.82	21:17	68	45	0	0	0
3.00	1.00	22:09	2.71	22:09	0	107	0	0	0
4.00	1.00	04:10	14.40	04:10	0	0	0	0	0
5.00	1.00	27:50	2.16	27:50	0	0	0	0	0
6.00	1.00	28:42	2.09	28:42	0	0	0	0	0
7.00	1.00	10:28	5.73	10:28	62	10	0	0	0
8.00	1.00	18:22	3.27	18:22	115	0	0	0	0
9.00	1.00	21:44	2.76	21:44	0	134	0	0	0
10.00	1.00	06:32	9.18	06:32	0	0	0	0	0
11.00	0.57	09:14	3.72	16:07	0	0	0	0	0

Zeit

Datum/Zeit:

15.01.2017 13:28:00

Dauer:

0.03:20:44

Aktive Zeit:

0.02:02:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.62	1.85	32:26	0	0	0	0	0
0.00:20:00	20:00	1.82	5.47	10:58	177	0	0	0	0
0.00:40:00	20:00	0.91	2.72	22:04	0	0	0	0	0
0.01:00:00	20:00	1.98	5.93	10:07	136	69	0	0	0
0.01:20:00	20:00	0.63	1.89	31:46	0	0	0	0	0
0.01:40:00	20:00	0.70	2.11	28:28	0	0	0	0	0
0.02:00:00	20:00	0.42	1.27	47:06	0	0	0	0	0
0.02:20:00	20:00	1.81	5.42	11:05	177	3	0	0	0
0.02:40:00	20:00	0.92	2.77	21:39	0	0	0	0	0
0.03:00:00	20:00	1.69	5.08	11:49	151	53	0	0	0
0.03:20:00	00:44	0.07	5.81	10:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.46 km/h

Durchschnittsgeschw. aktiv:

5.68 km/h

Max. Geschwindigkeit:

37.42 km/h

Durchschnittstempo gesamt:

17:21 /km

Durchschnittstempo aktiv:

10:33 /km

Max. Tempo:

01:36 /km

Kalorien und Herzfrequenz

Kalorien:

535 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:00:29	0.01	564	0
2	00:53	0.00:02:22	0.03	557	0
3	03:04	0.00:03:22	0.04	556	0
4	00:07	0.00:06:33	0.08	556	0
5	00:07	0.00:06:51	0.08	556	0
6	00:17	0.00:08:18	0.16	555	0
7	00:09	0.00:09:06	0.19	555	0
8	00:14	0.00:10:22	0.23	554	0
9	02:03	0.00:10:57	0.25	554	0
10	01:35	0.00:14:06	0.38	557	0
11	00:11	0.00:15:46	0.41	557	0
12	00:19	0.00:16:16	0.42	556	0
13	00:07	0.00:17:58	0.54	555	0
14	00:17	0.00:18:08	0.55	554	0
15	00:22	0.00:19:30	0.60	551	0
16	00:13	0.00:20:10	0.62	551	0
17	00:49	0.00:21:33	0.67	549	0
18	00:36	0.00:25:33	1.22	533	0
19	01:44	0.00:27:32	1.59	483	0
20	02:00	0.00:30:54	2.13	414	0
21	02:14	0.00:33:47	2.21	383	0
22	00:57	0.00:37:05	2.30	376	0
23	00:05	0.00:43:38	2.61	374	0
24	00:16	0.00:45:07	2.68	375	0
25	00:07	0.00:45:42	2.70	376	0
26	00:41	0.00:54:14	3.16	441	0
27	00:16	0.00:55:17	3.18	444	0
28	01:20	0.00:57:25	3.27	455	0
29	00:31	0.00:59:30	3.32	460	0
30	00:07	0.01:02:13	3.43	470	0
31	00:06	0.01:03:17	3.47	474	0
32	00:06	0.01:05:34	3.58	480	0
33	01:51	0.01:11:17	3.82	517	0
34	00:17	0.01:15:55	4.80	467	0
35	00:20	0.01:17:20	4.95	447	0
36	05:51	0.01:18:57	5.31	411	0
37	00:10	0.01:32:35	5.72	380	0
38	00:14	0.01:33:05	5.73	380	0
39	01:16	0.01:35:55	5.85	388	0
40	00:09	0.01:38:20	5.92	405	0
41	06:36	0.01:38:52	5.94	408	0
42	00:15	0.01:52:11	6.31	444	0
43	00:09	0.01:53:57	6.39	463	0
44	00:12	0.01:55:54	6.47	472	0
45	00:09	0.01:58:07	6.56	480	0
46	00:07	0.01:59:13	6.61	485	0
47	00:19	0.02:00:24	6.66	491	0
48	00:13	0.02:01:39	6.70	500	0
49	00:18	0.02:02:26	6.73	505	0
50	00:08	0.02:02:59	6.75	508	0
51	00:27	0.02:03:26	6.76	511	0
52	00:49	0.02:05:08	6.82	519	0
53	06:05	0.02:08:13	6.96	530	0
54	03:05	0.02:14:26	7.00	541	0
55	01:55	0.02:17:49	7.03	545	0
56	00:24	0.02:22:19	7.19	551	0
57	01:22	0.02:26:32	8.56	400	0
58	06:15	0.02:29:19	8.63	381	0
59	01:04	0.02:35:52	8.67	376	0
60	00:15	0.02:42:37	8.98	374	0
61	00:08	0.02:45:45	9.13	378	0
62	00:23	0.02:51:57	9.44	411	0
63	00:07	0.02:53:02	9.47	415	0
64	00:40	0.02:53:29	9.49	418	0
65	00:14	0.02:54:11	9.51	424	0
66	00:05	0.02:57:06	9.66	465	0
67	00:08	0.02:57:32	9.68	468	0
68	00:09	0.02:58:23	9.71	474	0
69	00:16	0.03:00:59	9.83	482	0
70	00:10	0.03:04:31	9.99	507	0
71	00:09	0.03:05:48	10.05	514	0
72	00:54	0.03:06:30	10.07	517	0
73	00:12	0.03:07:46	10.09	520	0
74	00:52	0.03:08:16	10.10	522	0
75	03:07	0.03:12:38	11.39	416	0
76	03:19	0.03:17:03	11.48	384	0
∑	14:31